Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) unbleached white flour |
1 cup (200g) sugar |
4 teaspoons (18g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
3 (150g) eggs |
2/3 cup (145g) canola oil |
1 cup (244g) milk |
3 cups (690g) frozen blueberries |
1/3 cup (67g) sugar |
1/2 cup (63g) flour |
2/3 cup (133g) sugar |
1 teaspoon (3g) cinnamon |
2 pinches (1g) salt |
8 tablespoons (112g) canola oil |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.8 | 0.0 | 13.2 | 6.0 | 0.1 | 1.6 | 0.0 | 1.8 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.6 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 600.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 462.6 | 1,063 | 89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 2.0 | 1,355.0 | 1.4 | 26.2 | 84.0 | 0.0 | 290.4 | 41.4 | 0.7 | 9.4 | 1.3 | 26.2 | 0.2 | 0.0 | 1,894 | 158 |
| Calories | 1,365.0 | 774.0 | 9.4 | 0.0 | 6.5 | 214.5 | 1,285.4 | 156.2 | 558.9 | 257.7 | 227.5 | 516.3 | 6.5 | 0.0 | 990.1 | 6,368 | 531 |
| Calories (kj) | 5,711.3 | 3,236.0 | 39.2 | 0.0 | 27.0 | 898.5 | 5,378.6 | 653.9 | 2,339.1 | 1,077.6 | 951.9 | 2,158.4 | 27.0 | 0.0 | 4,142.9 | 26,641 | 2,220 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 350.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 269.9 | 620 | 52 |
| Carbohydrates (g) | 286.2 | 200.0 | 4.4 | 0.0 | 2.1 | 1.1 | 0.0 | 11.3 | 151.5 | 66.6 | 47.7 | 133.4 | 2.1 | 0.0 | 0.0 | 906 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 592 | 49 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 30 | 2 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 12.2 | 48.3 | 0.0 | 114.4 | 0.0 | 0.2 | 0.0 | 0.0 | 932 | 78 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 12.2 | 48.3 | 0.0 | 181.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1,404 | 117 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 12.2 | 48.3 | 0.0 | 18.1 | 0.0 | 0.2 | 0.0 | 0.0 | 258 | 22 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 56 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 1.7 | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 20 | 2 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.1 | 2.1 | 0.0 | 0.2 | 2.6 | 0.0 | 0.1 | 2.7 | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 28 | 2 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.8 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 7.2 | 0.1 | 1.6 | 18.0 | 0.0 | 31.7 | 13.8 | 0.0 | 13.8 | 0.0 | 1.6 | 0.0 | 0.0 | 170 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 92.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 70.9 | 171 | 14 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.8 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 1,824.9 | 0.0 | 1.7 | 297.0 | 0.0 | 226.9 | 48.3 | 0.0 | 67.5 | 0.0 | 1.7 | 0.0 | 0.0 | 2,873 | 239 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 40.9 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 31.5 | 78 | 6 |
| Potassium (mg) | 401.3 | 4.0 | 0.9 | 0.5 | 11.3 | 207.0 | 0.0 | 368.4 | 414.0 | 1.3 | 66.9 | 2.7 | 11.3 | 0.1 | 0.0 | 1,490 | 124 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 18.8 | 0.0 | 8.0 | 2.8 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 75 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 26 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 10.7 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 30 | 2 |
| Selenium (mcg) | 127.1 | 1.2 | 0.0 | 0.0 | 0.1 | 46.1 | 0.0 | 4.9 | 1.4 | 0.4 | 21.2 | 0.8 | 0.1 | 0.0 | 0.0 | 203 | 17 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 2.0 | 1,452.3 | 2,325.5 | 0.3 | 213.0 | 0.0 | 119.6 | 6.9 | 0.7 | 1.3 | 1.3 | 0.3 | 310.1 | 0.0 | 4,441 | 370 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 8 | 1 |
| Sucrose | n/a | 199.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 66.5 | n/a | 133.1 | 0.0 | n/a | n/a | 399 | 33 |
| Sugar (g) | 1.0 | 199.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 136.1 | 66.5 | 0.2 | 133.1 | 0.1 | 0.0 | 0.0 | 537 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 25.4 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.6 | 51 | 4 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 3 | 0 |
| Tocopherol, gamma (mg) | 4.7 | n/a | n/a | n/a | 0.3 | 0.8 | 39.8 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 30.6 | 77 | 6 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 145.4 | 8.9 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 112.0 | 286 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 7.5 | 0.0 | 0.0 | 0.0 | 7.7 | 810.0 | 0.0 | 336.7 | 338.1 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 1,508 | 126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 240.0 | 0.0 | 80.5 | 13.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 335 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 44.7 | 0.0 | 0.7 | 0.0 | 0.3 | 114.2 | 0.0 | 214.0 | 534.1 | 0.0 | 7.5 | 0.0 | 0.3 | 0.0 | 0.0 | 916 | 76 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.