Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (474g) water |
1 pinch (0g) salt |
4 cups (600g) potatoes |
1/2 cup (80g) onions |
1/4 cup (57g) butter |
3 tablespoons (22g) all-purpose flour |
1/8 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) celery seeds |
2 tablespoons (3g) dried parsley flakes |
12 ounces (340g) evaporated milk |
20 ounces (595g) baby clams |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 5.3 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 7.2 | n/a | 9 | 2 |
Ash (g) | 0.5 | 0.4 | 6.5 | 0.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.4 | 5.3 | 10.8 | n/a | 26 | 6 |
Aspartic acid | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.8 | 9.6 | n/a | 14 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 14.2 | 0.1 | 72.0 | 18.4 | 13.6 | 3.4 | 0.3 | 17.7 | 36.5 | 888.0 | 232.0 | n/a | 1,296 | 324 |
Calories | 0.0 | 0.0 | 462.0 | 32.0 | 406.9 | 81.9 | 0.7 | 3.9 | 9.3 | 455.9 | 511.7 | n/a | 1,964 | 491 |
Calories (kj) | 0.0 | 0.0 | 1,926.0 | 132.8 | 1,701.9 | 342.7 | 3.0 | 16.4 | 39.0 | 1,912.1 | 2,142.0 | n/a | 8,216 | 2,054 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 104.8 | 7.5 | 0.0 | 17.2 | 0.1 | 0.4 | 1.6 | 34.2 | 21.2 | n/a | 187 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 178.5 | n/a | 399 | 100 |
Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 13.2 | 1.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 16 | 4 |
Folate (mcg) | 0.0 | 0.0 | 96.0 | 15.2 | 1.7 | 5.8 | 0.2 | 0.1 | 5.8 | 27.2 | 29.7 | n/a | 182 | 45 |
Folate, DFE (mcg) | 0.0 | 0.0 | 96.0 | 15.2 | 1.7 | 5.8 | 0.2 | 0.1 | 5.8 | 27.2 | 29.7 | n/a | 182 | 45 |
Folate, food (mcg) | 0.0 | 0.0 | 96.0 | 15.2 | 1.7 | 5.8 | 0.2 | 0.1 | 5.8 | 27.2 | 29.7 | n/a | 182 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.0 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid | n/a | 0.0 | 2.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.1 | 4.9 | 13.4 | n/a | 22 | 5 |
Glycine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 3.8 | n/a | 5 | 1 |
Histidine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 1.8 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.7 | 0.6 | 9.6 | n/a | 17 | 4 |
Isoleucine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 4.1 | n/a | 6 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 2.3 | 7.1 | n/a | 10 | 3 |
Lysine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.8 | 6.7 | n/a | 9 | 2 |
Magnesium (mg) | 4.7 | 0.0 | 138.0 | 8.0 | 1.1 | 4.9 | 0.3 | 4.4 | 12.8 | 81.7 | 113.0 | n/a | 369 | 92 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 2 | 1 |
Methionine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2.5 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | 7.9 | 0.7 | n/a | 21 | 5 |
Niacin (mg) | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.7 | 2.1 | n/a | 10 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.2 | 0.9 | n/a | 5 | 1 |
Phenylalanine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.1 | 3.3 | n/a | 5 | 1 |
Phosphorus (mg) | 0.0 | 0.0 | 342.0 | 23.2 | 13.6 | 24.3 | 0.7 | 5.5 | 14.0 | 690.7 | 1,178.1 | n/a | 2,292 | 573 |
Phytosterols | n/a | 0.0 | 30.0 | 12.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 43 | 11 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | n/a | 4 | 1 |
Potassium (mg) | 4.7 | 0.0 | 2,526.0 | 116.8 | 13.6 | 24.1 | 4.5 | 14.0 | 85.9 | 1,030.9 | 273.7 | n/a | 4,094 | 1,024 |
Proline | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 2.2 | 3.0 | n/a | 6 | 1 |
Protein (g) | 0.0 | 0.0 | 12.1 | 0.9 | 0.5 | 2.3 | 0.0 | 0.2 | 0.9 | 23.2 | 87.3 | n/a | 127 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 535.5 | n/a | 916 | 229 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 1.1 | n/a | 46 | 12 |
Selenium (mcg) | 0.0 | 0.0 | 1.8 | 0.4 | 0.6 | 7.6 | 0.0 | 0.1 | 0.5 | 7.8 | 182.1 | n/a | 201 | 50 |
Serine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | 4.1 | n/a | 6 | 1 |
Sodium (mg) | 14.2 | 155.0 | 36.0 | 3.2 | 405.2 | 0.4 | 0.1 | 1.6 | 14.5 | 360.6 | 3,575.9 | n/a | 4,567 | 1,142 |
Starch | n/a | n/a | 92.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 101 | 25 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 4.2 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 4.0 | n/a | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 2 | 1 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | 5 | 1 |
Total Fat (g) | 0.0 | 0.0 | 0.5 | 0.1 | 46.0 | 0.2 | 0.0 | 0.3 | 0.2 | 25.7 | 5.7 | n/a | 79 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.2 | n/a | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | 3.6 | n/a | 5 | 1 |
Valine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.6 | 4.4 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 12.0 | 1.6 | 1,418.2 | 0.0 | 93.6 | 0.5 | 62.0 | 1,350.7 | 1,785.0 | n/a | 4,724 | 1,181 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 4.7 | 0.0 | 3.1 | n/a | 535.5 | n/a | 931 | 233 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 67.1 | n/a | 68 | 17 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 118.2 | 5.9 | 0.0 | 0.0 | 0.2 | 0.2 | 4.0 | 6.5 | 0.0 | n/a | 135 | 34 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | n/a | 40 | 10 |
Water (g) | 473.5 | 0.0 | 476.0 | 71.3 | 9.0 | 2.7 | 0.0 | 0.1 | 0.2 | 251.9 | 469.9 | n/a | 1,755 | 439 |
Zinc (mg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 2.6 | 3.0 | n/a | 8 | 2 |
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