Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
30 (210g) gingersnaps |
2 tablespoons (28g) light brown sugar |
1/2 teaspoon (1g) ground cinnamon |
4 tablespoons (57g) unsalted butter |
4 tablespoons (57g) unsalted butter |
3 large (669g) golden delicious apples |
2 tablespoons (28g) light brown sugar |
24 ounces (682g) cream cheese |
3/4 cup (165g) light brown sugar |
6 tablespoons (76g) sugar |
3 tablespoons (45g) apple cider |
2 teaspoons (8g) pure vanilla extract |
2 teaspoons (5g) ground cinnamon |
3 large (150g) eggs |
3/4 cup (173g) sour cream |
1/3 cup (79g) heavy cream |
1 to taste (21g) apple jelly |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
Ash (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 9.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.5 | 0.4 | n/a | n/a | 20 | 2 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.4 | 0.1 | n/a | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 161.7 | 22.9 | 13.1 | 13.6 | 13.6 | 40.1 | 22.9 | 668.0 | 137.0 | 0.8 | 5.0 | 0.9 | 52.4 | 84.0 | 189.8 | 51.5 | n/a | n/a | 1,477 | 148 |
Calories | 873.6 | 104.9 | 3.2 | 407.3 | 407.3 | 347.9 | 104.9 | 2,331.1 | 627.0 | 292.6 | 0.5 | 24.2 | 12.9 | 214.5 | 332.9 | 273.4 | n/a | n/a | 6,358 | 636 |
Calories (kj) | 3,656.1 | 438.8 | 13.5 | 1,703.4 | 1,703.4 | 1,458.4 | 438.8 | 9,753.7 | 2,623.5 | 1,223.2 | 1.8 | 101.2 | 54.1 | 898.5 | 1,395.5 | 1,143.6 | n/a | n/a | 26,608 | 2,661 |
Campesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 161.5 | 27.1 | 1.1 | 0.0 | 0.0 | 92.4 | 27.1 | 27.7 | 161.8 | 75.6 | 0.1 | 1.1 | 4.2 | 1.1 | 5.0 | 2.2 | n/a | n/a | 588 | 59 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 122.1 | 0.0 | 0.0 | 749.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 89.7 | 108.6 | n/a | n/a | 1,750 | 175 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.6 | 0.0 | 0.7 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
Folate (mcg) | 182.7 | 0.3 | 0.1 | 1.7 | 1.7 | 20.1 | 0.3 | 75.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 70.5 | 12.1 | 3.2 | n/a | n/a | 369 | 37 |
Folate, DFE (mcg) | 304.5 | 0.3 | 0.1 | 1.7 | 1.7 | 20.1 | 0.3 | 75.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 70.5 | 12.1 | 3.2 | n/a | n/a | 491 | 49 |
Folate, food (mcg) | 12.6 | 0.3 | 0.1 | 1.7 | 1.7 | 20.1 | 0.3 | 75.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 70.5 | 12.1 | 3.2 | n/a | n/a | 199 | 20 |
Folic acid (mcg) | 172.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 172 | 17 |
Fructose | n/a | 0.3 | 0.0 | n/a | n/a | 39.5 | 0.3 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 42 | 4 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | n/a | 16.3 | 0.4 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 20 | 2 |
Glutamic acid (g) | 3.8 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 1.0 | 0.3 | n/a | n/a | 17 | 2 |
Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.3 | 0.0 | n/a | n/a | 22 | 2 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | 28 | 3 |
Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.5 | 0.2 | n/a | n/a | 8 | 1 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
Magnesium (mg) | 102.9 | 2.5 | 0.8 | 1.1 | 1.1 | 33.5 | 2.5 | 61.3 | 14.9 | 0.0 | 0.5 | 1.0 | 3.1 | 18.0 | 17.3 | 5.5 | n/a | n/a | 266 | 27 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 11.9 | 11.9 | 0.0 | 0.0 | 58.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 8.7 | 8.5 | n/a | n/a | 117 | 12 |
Niacin (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 0.2 | n/a | n/a | 9 | 1 |
Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 174.3 | 1.1 | 0.8 | 13.6 | 13.6 | 73.6 | 1.1 | 722.5 | 6.6 | 0.0 | 5.4 | 0.5 | 3.3 | 297.0 | 198.4 | 49.1 | n/a | n/a | 1,561 | 156 |
Phytosterols | n/a | n/a | 0.3 | n/a | n/a | 80.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 82 | 8 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 1.7 | 1.7 | 0.3 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 1.1 | n/a | n/a | 22 | 2 |
Potassium (mg) | 726.6 | 36.7 | 5.6 | 13.6 | 13.6 | 715.8 | 36.7 | 940.6 | 219.5 | 1.5 | 0.0 | 12.4 | 22.5 | 207.0 | 243.2 | 59.4 | n/a | n/a | 3,255 | 325 |
Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.2 | n/a | n/a | 7 | 1 |
Protein (g) | 11.8 | 0.0 | 0.1 | 0.5 | 0.5 | 1.7 | 0.0 | 40.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 18.8 | 3.6 | 1.6 | n/a | n/a | 79 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 381.1 | 0.0 | 0.0 | 2,446.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 300.2 | 321.0 | n/a | n/a | 4,070 | 407 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 29.2 | 29.2 | 0.2 | 0.0 | 131.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 19.8 | 18.3 | n/a | n/a | 238 | 24 |
Selenium (mcg) | 10.7 | 0.3 | 0.0 | 0.6 | 0.6 | 0.0 | 0.3 | 16.4 | 2.0 | 0.5 | 0.0 | 0.0 | 0.2 | 46.1 | 4.5 | 0.4 | n/a | n/a | 82 | 8 |
Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
Sodium (mg) | 1,171.8 | 7.7 | 0.1 | 6.2 | 6.2 | 6.7 | 7.7 | 2,187.9 | 46.2 | 0.8 | 6.3 | 0.8 | 0.5 | 213.0 | 138.0 | 30.1 | n/a | n/a | 3,830 | 383 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 26.1 | 0.0 | n/a | n/a | 13.8 | 26.1 | 0.0 | 156.0 | 75.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 298 | 30 |
Sugar (g) | 41.8 | 26.8 | 0.0 | 0.0 | 0.0 | 69.5 | 26.8 | 21.9 | 160.1 | 75.4 | 0.0 | 1.1 | 0.1 | 0.6 | 6.0 | 0.1 | n/a | n/a | 430 | 43 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 1.3 | 1.3 | 1.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | 0.8 | n/a | n/a | 11 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 20.6 | 0.0 | 0.0 | 46.1 | 46.1 | 1.1 | 0.0 | 233.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.3 | 34.0 | 29.3 | n/a | n/a | 425 | 42 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 4.2 | 0.0 | 3.9 | 1,419.4 | 1,419.4 | 361.3 | 0.0 | 9,153.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 810.0 | 1,074.7 | 1,165.0 | n/a | n/a | 15,427 | 1,543 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 388.5 | 388.5 | 20.1 | 0.0 | 2,494.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 240.0 | 303.6 | 325.7 | n/a | n/a | 4,162 | 416 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | n/a | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.2 | 0.0 | 1.6 | 0.5 | n/a | n/a | 44 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 34.1 | 0.0 | 0.0 | 170.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 24.2 | 21.4 | n/a | n/a | 407 | 41 |
Water (g) | 11.1 | 0.4 | 0.1 | 10.2 | 10.2 | 572.4 | 0.4 | 371.1 | 2.2 | 0.0 | 44.9 | 4.4 | 0.6 | 114.2 | 128.4 | 45.7 | n/a | n/a | 1,316 | 132 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | 0.2 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.