Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) red kidney beans |
1 (119g) green bell peppers |
1 medium (110g) onions |
4 (160g) celery ribs |
2 teaspoons (12g) salt |
2 tablespoons (14g) pepper |
2 tablespoons (600g) creole seasoning |
3 (9g) garlic cloves |
3 quarts (2,844g) water |
1 lb (455g) smoked sausage |
2 cups (474g) water |
1 cup (195g) rice |
1 tablespoon (14g) margarine |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.5 | n/a | 0.7 | 0.0 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6.6 | n/a | 1.1 | 0.0 | 10 | 2 |
Ash (g) | 4.9 | 0.5 | 0.4 | 1.2 | 12.0 | 0.6 | n/a | 0.1 | 2.8 | 14.2 | 0.5 | 1.1 | 0.3 | 39 | 6 |
Aspartic acid (g) | 4.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 9.3 | n/a | 1.2 | 0.0 | 16 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 127.1 | 11.9 | 25.3 | 64.0 | 2.9 | 61.1 | n/a | 16.3 | 85.3 | 50.1 | 14.2 | 17.6 | 4.2 | 480 | 80 |
Calories | 576.6 | 23.8 | 44.0 | 25.6 | 0.0 | 34.6 | n/a | 13.4 | 0.0 | 1,397.0 | 0.0 | 702.0 | 101.4 | 2,918 | 486 |
Calories (kj) | 2,415.3 | 100.0 | 182.6 | 107.2 | 0.0 | 144.9 | n/a | 56.1 | 0.0 | 5,838.2 | 0.0 | 2,936.7 | 424.0 | 12,205 | 2,034 |
Carbohydrates (g) | 103.5 | 5.5 | 10.3 | 4.8 | 0.0 | 8.8 | n/a | 3.0 | 0.0 | 0.8 | 0.0 | 154.7 | 0.1 | 292 | 49 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | 278 | 46 |
Copper (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.2 | n/a | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.3 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 33.6 | 2.0 | 1.9 | 2.6 | 0.0 | 3.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 46 | 8 |
Folate (mcg) | 590.2 | 11.9 | 20.9 | 57.6 | 0.0 | 2.3 | n/a | 0.3 | 0.0 | 4.6 | 0.0 | 450.5 | 0.1 | 1,138 | 190 |
Folate, DFE (mcg) | 590.2 | 11.9 | 20.9 | 57.6 | 0.0 | 2.3 | n/a | 0.3 | 0.0 | 4.6 | 0.0 | 752.7 | 0.1 | 1,441 | 240 |
Folate, food (mcg) | 590.2 | 11.9 | 20.9 | 57.6 | 0.0 | 2.3 | n/a | 0.3 | 0.0 | 4.6 | 0.0 | 17.6 | 0.1 | 705 | 118 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 433 | 72 |
Fructose | n/a | 1.3 | 1.4 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 1.4 | 2.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 6.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 15.1 | n/a | 2.5 | 0.0 | 25 | 4 |
Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.1 | n/a | 0.6 | 0.0 | 9 | 2 |
Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | 0.3 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 13.3 | 0.4 | 0.2 | 0.3 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 2.7 | 0.0 | 8.5 | 0.0 | 27 | 5 |
Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.3 | n/a | 0.6 | 0.0 | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.7 | n/a | 1.1 | 0.0 | 12 | 2 |
Lysine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.9 | n/a | 0.5 | 0.0 | 11 | 2 |
Magnesium (mg) | 204.3 | 11.9 | 11.0 | 17.6 | 0.1 | 23.6 | n/a | 2.3 | 28.4 | 50.1 | 4.7 | 68.3 | 0.4 | 423 | 70 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 7 | 1 |
Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.3 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 51.0 | 0.0 | 0.4 | 5.5 | 57 | 10 |
Niacin (mg) | 2.6 | 0.6 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 12.8 | 0.0 | 9.9 | 0.0 | 27 | 4 |
Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 2.6 | 0.0 | 7 | 1 |
Phenylalanine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.9 | n/a | 0.7 | 0.0 | 7 | 1 |
Phosphorus (mg) | 644.7 | 23.8 | 31.9 | 38.4 | 0.0 | 21.8 | n/a | 13.8 | 0.0 | 714.4 | 0.0 | 210.6 | 3.2 | 1,703 | 284 |
Phytosterols | n/a | 10.7 | 16.5 | 9.6 | 0.0 | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 20.6 | 70 | 12 |
Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16.5 | 0.0 | 0.3 | 2.9 | 21 | 4 |
Potassium (mg) | 1,829.6 | 208.3 | 160.6 | 416.0 | 1.0 | 183.4 | n/a | 36.1 | 28.4 | 2,197.8 | 4.7 | 167.7 | 5.9 | 5,240 | 873 |
Proline (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5.1 | n/a | 0.6 | 0.0 | 8 | 1 |
Protein (g) | 39.4 | 1.0 | 1.2 | 1.1 | 0.0 | 1.4 | n/a | 0.6 | 0.0 | 54.5 | 0.0 | 12.9 | 0.1 | 112 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 108 | 18 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 42.4 | 0.0 | 0.3 | 2.4 | 46 | 8 |
Selenium (mcg) | 5.4 | 0.0 | 0.6 | 0.6 | 0.0 | 0.7 | n/a | 1.3 | 0.0 | 83.3 | 0.0 | 29.4 | 0.0 | 121 | 20 |
Serine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.2 | n/a | 0.7 | 0.0 | 7 | 1 |
Sodium (mg) | 9.1 | 3.6 | 4.4 | 128.0 | 4,651.0 | 2.8 | n/a | 1.5 | 85.3 | 3,763.2 | 14.2 | 2.0 | 133.0 | 8,798 | 1,466 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 1.5 | 2.9 | 4.7 | 2.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 16 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 3 | 1 |
Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | 0.5 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.4 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 128.5 | 0.0 | 1.1 | 11.4 | 144 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.2 | n/a | 0.4 | 0.0 | 5 | 1 |
Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.9 | n/a | 0.8 | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 440.3 | 2.2 | 718.4 | 0.0 | 75.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 504.4 | 1,742 | 290 |
Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 35.2 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.5 | 176 | 29 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Vitamin C (mg) | 5.4 | 95.7 | 8.1 | 5.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 195.7 | 0.0 | 0.0 | n/a | 196 | 33 |
Water (g) | 303.9 | 111.7 | 98.0 | 152.7 | 0.0 | 1.7 | n/a | 5.3 | 2,841.2 | 257.1 | 473.5 | 25.1 | 2.2 | 4,272 | 712 |
Zinc (mg) | 4.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 6.0 | 0.0 | 2.3 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.