Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) egg noodles |
1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (27g) olive oil |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) dried tarragon |
8 ounces (227g) mushrooms |
1/2 cup (118g) dry white wine |
1/2 cup (122g) chicken broth |
1/4 cup (25g) parmesan cheese |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.7 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 8 | 2 |
| Ash (g) | 1.3 | 5.2 | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.2 | 1.2 | 2.0 | 0.3 | 16 | 4 |
| Aspartic acid (g) | 0.9 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.9 | 22.7 | 2.2 | 0.7 | 2.5 | 0.3 | 15.1 | 10.3 | 6.8 | 10.6 | 4.9 | 277.3 | 20.7 | 414 | 103 |
| Calories | 437.8 | 517.6 | 54.6 | 0.0 | 1.4 | 238.7 | 12.5 | 2.7 | 49.9 | 96.4 | 19.5 | 107.8 | 5.4 | 1,544 | 386 |
| Calories (kj) | 1,834.3 | 2,165.6 | 228.4 | 0.0 | 6.0 | 998.7 | 52.1 | 11.1 | 210.9 | 402.2 | 81.7 | 451.3 | 22.7 | 6,465 | 1,616 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 81.2 | 0.0 | 11.4 | 0.0 | 0.4 | 0.0 | 2.8 | 0.5 | 7.4 | 3.1 | 0.5 | 1.0 | 0.9 | 109 | 27 |
| Cholesterol (mg) | 95.8 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 408 | 102 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Folate (mcg) | 262.2 | 18.2 | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 2.5 | 38.6 | 1.2 | 2.4 | 2.5 | 22.8 | 355 | 89 |
| Folate, DFE (mcg) | 421.8 | 18.2 | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 2.5 | 38.6 | 1.2 | 2.4 | 2.5 | 22.8 | 514 | 129 |
| Folate, food (mcg) | 33.1 | 18.2 | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 2.5 | 38.6 | 1.2 | 2.4 | 2.5 | 22.8 | 125 | 31 |
| Folic acid (mcg) | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 57 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 5.2 | 14.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 2.2 | 0.0 | 23 | 6 |
| Glycine (g) | 0.6 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Histidine (g) | 0.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 1.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 1.1 | 0.3 | 0.3 | 0.2 | 0.9 | 10 | 2 |
| Isoleucine (g) | 0.7 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.9 | 0.0 | 11 | 3 |
| Lysine (g) | 0.5 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 11 | 3 |
| Magnesium (mg) | 66.1 | 118.0 | 3.3 | 0.0 | 1.0 | 0.0 | 2.1 | 3.1 | 20.4 | 11.8 | 1.2 | 9.5 | 7.5 | 244 | 61 |
| Maltose (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.4 | 3.5 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 27 | 7 |
| Niacin (mg) | 9.6 | 47.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8.2 | 0.1 | 1.7 | 0.0 | 0.2 | 67 | 17 |
| Pantothenic acid (mg) | 1.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 274.7 | 953.4 | 16.2 | 0.0 | 0.9 | 0.0 | 12.8 | 2.8 | 195.1 | 21.2 | 36.6 | 182.3 | 8.7 | 1,705 | 426 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 59.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.8 | 62 | 15 |
| Polyunsaturated Fat (g) | 1.5 | 1.8 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 7 | 2 |
| Potassium (mg) | 278.2 | 1,679.8 | 16.0 | 0.2 | 7.6 | 0.3 | 33.5 | 27.2 | 721.3 | 83.5 | 104.9 | 31.3 | 83.1 | 3,067 | 767 |
| Proline (g) | 1.8 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | 6 | 2 |
| Protein (g) | 16.1 | 96.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 7.0 | 0.1 | 2.5 | 9.6 | 0.4 | 134 | 34 |
| Retinol (mcg) | 19.4 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 116 | 29 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.3 | 0.0 | 12 | 3 |
| Selenium (mcg) | 89.8 | 145.3 | 5.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 21.1 | 0.1 | 0.0 | 4.4 | 0.0 | 267 | 67 |
| Serine (g) | 0.9 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 5 | 1 |
| Sodium (mg) | 23.9 | 526.6 | 0.3 | 1,162.7 | 0.1 | 0.5 | 1.4 | 0.6 | 11.3 | 5.9 | 373.3 | 382.3 | 8.4 | 2,497 | 624 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 1.1 | 0.4 | 0.2 | 0.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 5.1 | 11.8 | 0.1 | 0.0 | 0.0 | 27.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.7 | 7.2 | 0.1 | 53 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 5 | 1 |
| Valine (g) | 0.8 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 70.7 | 136.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.8 | 37.8 | 0.0 | 0.0 | 0.0 | 216.3 | 1,263.6 | 1,728 | 432 |
| Vitamin A, RAE (mcg) | 19.4 | 40.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 57.3 | 63.2 | 183 | 46 |
| Vitamin B-12 (mcg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 4.8 | 0.0 | 0.0 | 0.0 | 20.0 | 33 | 8 |
| Vitamin D (IU) | 12.5 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 5.3 | 0.0 | 56 | 14 |
| Water (g) | 10.3 | 344.1 | 1.8 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 209.7 | 102.1 | 117.1 | 5.2 | 13.2 | 808 | 202 |
| Zinc (mg) | 2.2 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 1.0 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.