Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) smoked salmon |
300 g (301g) smoked salmon |
250 g (250g) smoked mackerel fillets |
1 tablespoon (15g) tomato ketchup |
2 tablespoons (1g) fresh dill |
150 g (149g) butter |
300 g (0g) soft cheese |
1/2 teaspoon (1g) cayenne pepper |
1 (58g) lemons |
2 teaspoons (10g) creamed horseradish |
10 slices (280g) whole wheat bread |
1 (58g) lemons |
1 to taste (0g) mixed salad greens |
Total | 1 serving | |
| Alanine (g) | 2.2 | 3.3 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 3.3 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 5.2 | 7.9 | 5.2 | 0.5 | 0.0 | 3.1 | n/a | 0.1 | 0.2 | 0.2 | 10.7 | 0.2 | n/a | 33 | 3 |
| Aspartic acid (g) | 3.8 | 5.6 | 6.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.0 | 33.1 | 72.5 | 2.7 | 2.3 | 35.8 | n/a | 1.3 | 15.1 | 5.6 | 299.6 | 15.1 | n/a | 505 | 51 |
| Calories | 234.4 | 351.6 | 502.5 | 14.6 | 0.5 | 1,069.0 | n/a | 2.9 | 16.8 | 4.8 | 691.6 | 16.8 | n/a | 2,905 | 291 |
| Calories (kj) | 981.7 | 1,472.5 | 2,102.5 | 60.6 | 2.0 | 4,471.5 | n/a | 12.0 | 70.2 | 20.1 | 2,895.2 | 70.2 | n/a | 12,158 | 1,216 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | n/a | 0.5 | 5.4 | 1.1 | 115.6 | 5.4 | n/a | 132 | 13 |
| Cholesterol (mg) | 46.1 | 69.1 | 150.0 | 0.0 | 0.0 | 320.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 586 | 59 |
| Copper (mg) | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.3 | 19.0 | 1.6 | n/a | 23 | 2 |
| Folate (mcg) | 4.0 | 6.0 | 5.0 | 1.5 | 1.7 | 4.5 | n/a | 1.0 | 6.4 | 5.7 | 140.0 | 6.4 | n/a | 182 | 18 |
| Folate, DFE (mcg) | 4.0 | 6.0 | 5.0 | 1.5 | 1.7 | 4.5 | n/a | 1.0 | 6.4 | 5.7 | 140.0 | 6.4 | n/a | 182 | 18 |
| Folate, food (mcg) | 4.0 | 6.0 | 5.0 | 1.5 | 1.7 | 4.5 | n/a | 1.0 | 6.4 | 5.7 | 140.0 | 6.4 | n/a | 182 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.5 | 8.2 | 9.6 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 29 | 3 |
| Glycine (g) | 1.8 | 2.6 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 8 | 1 |
| Histidine (g) | 1.1 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Iron (mg) | 1.7 | 2.6 | 3.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 6.8 | 0.3 | n/a | 16 | 2 |
| Isoleucine (g) | 1.7 | 2.5 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 4.5 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 14 | 1 |
| Lysine (g) | 3.4 | 5.0 | 5.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 15 | 1 |
| Magnesium (mg) | 36.1 | 54.1 | 90.0 | 2.9 | 0.6 | 3.0 | n/a | 1.4 | 4.6 | 2.7 | 229.6 | 4.6 | n/a | 430 | 43 |
| Maltose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 1.1 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 4.1 | 6.1 | 8.4 | 0.0 | 0.0 | 31.3 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 54 | 5 |
| Niacin (mg) | 9.5 | 14.2 | 26.7 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 13.2 | 0.1 | n/a | 64 | 6 |
| Pantothenic acid (mg) | 1.7 | 2.6 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.4 | 2.1 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 328.6 | 492.8 | 400.0 | 5.0 | 0.7 | 35.8 | n/a | 2.6 | 9.3 | 3.1 | 565.6 | 9.3 | n/a | 1,853 | 185 |
| Phytosterols | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.7 | n/a | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 3.0 | 6.2 | 0.0 | 0.0 | 4.5 | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | 18 | 2 |
| Potassium (mg) | 350.6 | 525.9 | 1,302.5 | 57.3 | 8.2 | 35.8 | n/a | 18.1 | 80.0 | 24.6 | 694.4 | 80.0 | n/a | 3,177 | 318 |
| Proline (g) | 1.3 | 1.9 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 7 | 1 |
| Protein (g) | 36.6 | 54.9 | 64.3 | 0.3 | 0.0 | 1.3 | n/a | 0.1 | 0.6 | 0.1 | 36.3 | 0.6 | n/a | 195 | 20 |
| Retinol (mcg) | 52.1 | 78.1 | 57.5 | 0.0 | 0.0 | 1,000.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,188 | 119 |
| Riboflavin (mg) | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.9 | 2.8 | 7.2 | 0.0 | 0.0 | 76.6 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 91 | 9 |
| Selenium (mcg) | 64.9 | 97.4 | 117.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.2 | 0.3 | 112.8 | 0.2 | n/a | 394 | 39 |
| Serine (g) | 1.5 | 2.2 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 1,570.7 | 2,356.0 | 275.0 | 167.1 | 0.7 | 1,064.6 | n/a | 0.3 | 1.2 | 31.4 | 1,321.6 | 1.2 | n/a | 6,790 | 679 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | n/a | 0.1 | 1.5 | 0.8 | 15.6 | 1.5 | n/a | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.6 | 2.4 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 4.1 | 3.1 | 0.2 | n/a | 3.5 | n/a | 0.3 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.7 | 13.0 | 25.3 | 0.0 | 0.0 | 120.9 | n/a | 0.2 | 0.2 | 0.1 | 9.4 | 0.2 | n/a | 178 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 1.9 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Valine (g) | 1.9 | 2.8 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 174.3 | 261.4 | 192.5 | 140.0 | 85.9 | 3,726.0 | n/a | 374.5 | 12.8 | 0.2 | 8.4 | 12.8 | n/a | 4,989 | 499 |
| Vitamin A, RAE (mcg) | 52.1 | 78.1 | 57.5 | 7.1 | 4.3 | 1,019.8 | n/a | 18.7 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 1,239 | 124 |
| Vitamin B-12 (mcg) | 6.5 | 9.8 | 10.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.3 | 2.3 | 0.9 | 0.0 | n/a | 0.7 | 30.7 | 2.5 | 0.0 | 30.7 | n/a | 73 | 7 |
| Vitamin D (IU) | 1,372.3 | 2,058.5 | 1,142.5 | 0.0 | 0.0 | 89.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,663 | 466 |
| Water (g) | 144.2 | 216.4 | 154.3 | 10.4 | 1.0 | 23.7 | n/a | 0.1 | 51.6 | 8.5 | 108.0 | 51.6 | n/a | 770 | 77 |
| Zinc (mg) | 0.6 | 0.9 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.