Nutritional Facts: Barbecued Jerk Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
6 fluid ounces (216g)
soy sauce
4 fluid ounces (0g)
white wine vinegar
2 (6g)
garlic cloves
1 (110g)
onions
2 fluid ounces (55g)
vegetable oil
2 tablespoons (28g)
brown sugar
1 tablespoon (4g)
dried thyme
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground nutmeg
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 6.9 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 9 2
Ash (g) 5.9 38.5 n/a 0.1 0.4 0.0 0.1 0.5 0.0 0.1 0.0 0.1 46 11
Aspartic acid (g) 10.8 1.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 43.2 n/a 10.9 25.3 0.0 22.9 81.3 6.6 7.1 2.0 1.7 265 66
Calories 997.6 129.6 n/a 8.9 44.0 481.8 104.9 11.9 2.6 3.6 5.8 4.1 1,795 449
Calories (kj) 4,176.0 542.2 n/a 37.4 182.6 2,016.0 438.8 49.7 11.0 14.9 24.2 16.7 7,509 1,877
Carbohydrates (g) 0.0 12.0 n/a 2.0 10.3 0.0 27.1 2.7 0.7 0.7 0.5 0.9 57 14
Cholesterol (mg) 371.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.7 n/a 0.1 1.9 0.0 0.0 1.6 0.2 0.4 0.2 0.4 7 2
Folate (mcg) 23.2 38.9 n/a 0.2 20.9 0.0 0.3 11.8 0.4 1.0 0.8 3.8 101 25
Folate, DFE (mcg) 23.2 38.9 n/a 0.2 20.9 0.0 0.3 11.8 0.4 1.0 0.8 3.8 101 25
Folate, food (mcg) 23.2 38.9 n/a 0.2 20.9 0.0 0.3 11.8 0.4 1.0 0.8 3.8 101 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 0.3 n/a n/a 0.0 n/a 0.4 2 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.4 n/a n/a 0.0 n/a 0.2 3 1
Glutamic acid (g) 17.8 5.2 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 23 6
Glycine (g) 7.1 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Histidine (g) 3.6 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 4.3 5.1 n/a 0.1 0.2 0.0 0.2 5.3 0.1 0.1 0.0 0.0 16 4
Isoleucine (g) 6.2 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.9 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 3
Lysine (g) 10.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
Magnesium (mg) 145.0 86.4 n/a 1.5 11.0 0.0 2.5 9.5 1.4 2.9 2.0 2.1 264 66
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.1 n/a 0.1 0.1 n/a 0.0 0.3 0.0 0.3 0.0 0.0 2 1
Methionine (g) 3.3 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 22.2 0.0 n/a 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Niacin (mg) 57.5 8.5 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 67 17
Pantothenic acid (mg) 4.7 0.8 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Phenylalanine (g) 4.7 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,009.2 280.8 n/a 9.2 31.9 0.0 1.1 8.6 1.1 1.2 2.3 3.6 1,349 337
Phytosterols n/a n/a n/a n/a 16.5 527.6 n/a 7.0 0.6 2.8 0.7 n/a 555 139
Polyunsaturated Fat (g) 11.4 0.1 n/a 0.0 0.0 29.8 0.0 0.1 0.0 0.1 0.0 0.0 41 10
Potassium (mg) 1,276.0 457.9 n/a 24.1 160.6 0.0 36.7 35.0 10.5 12.2 3.9 34.7 2,052 513
Proline (g) 5.5 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Protein (g) 120.9 22.7 n/a 0.4 1.2 0.0 0.0 0.4 0.1 0.1 0.1 0.1 146 36
Retinol (mcg) 139.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 0.0 n/a 0.0 0.0 7.1 0.0 0.1 0.0 0.1 0.3 0.0 23 6
Selenium (mcg) 96.3 1.7 n/a 0.9 0.6 0.0 0.3 0.2 0.0 0.1 0.0 0.1 100 25
Serine (g) 4.2 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 365.4 12,065.8 n/a 1.0 4.4 0.0 7.7 2.4 0.8 2.7 0.2 0.4 12,451 3,113
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 26.1 n/a n/a 0.0 n/a 0.0 27 7
Sugar (g) 0.0 3.7 n/a 0.1 4.7 0.0 26.8 0.1 n/a 0.0 0.3 0.6 36 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 0.0 7.8 0.0 0.3 n/a 0.1 0.0 0.5 10 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 53.7 0.2 n/a 0.0 0.1 54.5 0.0 0.3 0.1 0.2 0.4 0.1 110 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 4.0 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 5.9 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 481.4 0.0 n/a 0.5 2.2 0.0 0.0 163.4 5.4 5.9 1.1 150.9 811 203
Vitamin A, RAE (mcg) 139.2 0.0 n/a 0.0 0.0 0.0 0.0 8.2 0.3 0.3 0.1 7.6 156 39
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 n/a 1.9 8.1 0.0 0.0 2.2 0.4 0.9 0.0 16.6 30 8
Vitamin D (IU) 92.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 402.9 142.6 n/a 3.5 98.0 0.0 0.4 0.3 0.1 0.1 0.1 12.8 661 165
Zinc (mg) 4.6 0.9 n/a 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 6 2

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