Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (440g) green lentils |
1 quart (0g) vegetable broth |
4 cups (948g) water |
4 (160g) celery ribs |
4 (244g) carrots |
1 (110g) onions |
6 (18g) garlic cloves |
14 ounces (397g) diced tomatoes |
1 teaspoon (1g) dried oregano |
3 sprigs (0g) fresh thyme |
2 (0g) bay leaves |
1 pinch (0g) cayenne pepper |
1 to taste (0g) salt and pepper |
1/2 lb (227g) Baby Spinach |
Total | 1 serving | |
| Alanine (g) | 4.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 10 | 1 |
| Ash (g) | 11.8 | n/a | 0.9 | 1.2 | 2.4 | 0.4 | 0.3 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.9 | 23 | 3 |
| Aspartic acid (g) | 12.6 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 246.5 | n/a | 28.4 | 64.0 | 80.5 | 25.3 | 32.6 | 39.7 | 16.0 | n/a | 1.0 | 0.2 | n/a | 224.7 | 759 | 95 |
| Calories | 1,554.1 | n/a | 0.0 | 25.6 | 100.0 | 44.0 | 26.8 | 71.4 | 2.7 | n/a | 0.4 | 0.4 | n/a | 52.2 | 1,878 | 235 |
| Calories (kj) | 6,502.4 | n/a | 0.0 | 107.2 | 422.1 | 182.6 | 112.1 | 293.7 | 11.1 | n/a | 1.6 | 1.5 | n/a | 220.2 | 7,854 | 982 |
| Carbohydrates (g) | 264.5 | n/a | 0.0 | 4.8 | 23.4 | 10.3 | 6.0 | 15.4 | 0.7 | n/a | 0.1 | 0.1 | n/a | 8.2 | 333 | 42 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 2.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Cystine (g) | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 134.3 | n/a | 0.0 | 2.6 | 6.8 | 1.9 | 0.4 | 4.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 5.0 | 156 | 20 |
| Folate (mcg) | 2,108.8 | n/a | 0.0 | 57.6 | 46.4 | 20.9 | 0.5 | 59.5 | 2.4 | n/a | 0.2 | 0.1 | n/a | 440.4 | 2,737 | 342 |
| Folate, DFE (mcg) | 2,108.8 | n/a | 0.0 | 57.6 | 46.4 | 20.9 | 0.5 | 59.5 | 2.4 | n/a | 0.2 | 0.1 | n/a | 440.4 | 2,737 | 342 |
| Folate, food (mcg) | 2,108.8 | n/a | 0.0 | 57.6 | 46.4 | 20.9 | 0.5 | 59.5 | 2.4 | n/a | 0.2 | 0.1 | n/a | 440.4 | 2,737 | 342 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | 0.8 | 1.3 | 1.4 | n/a | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.9 | 1.4 | 2.2 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 10 | 1 |
| Glutamic acid (g) | 17.6 | n/a | n/a | 0.1 | 0.9 | 0.3 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 22 | 3 |
| Glycine (g) | 4.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Histidine (g) | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 33.2 | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.3 | 1.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 6.2 | 42 | 5 |
| Isoleucine (g) | 4.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 9 | 1 |
| Lysine (g) | 7.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Magnesium (mg) | 537.1 | n/a | 9.5 | 17.6 | 29.3 | 11.0 | 4.5 | 43.7 | 2.7 | n/a | 0.1 | 0.2 | n/a | 179.3 | 835 | 104 |
| Maltose (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 5.9 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 9 | 1 |
| Methionine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Niacin (mg) | 11.5 | n/a | 0.0 | 0.5 | 2.4 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 19 | 2 |
| Pantothenic acid (mg) | 9.4 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Phenylalanine (g) | 5.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Phosphorus (mg) | 1,985.5 | n/a | 0.0 | 38.4 | 85.4 | 31.9 | 27.5 | 95.3 | 1.5 | n/a | 0.1 | 0.3 | n/a | 111.2 | 2,377 | 297 |
| Phytosterols | n/a | n/a | n/a | 9.6 | n/a | 16.5 | n/a | 27.8 | 2.0 | n/a | n/a | 0.1 | n/a | 20.4 | 76 | 10 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Potassium (mg) | 4,204.3 | n/a | 9.5 | 416.0 | 780.8 | 160.6 | 72.2 | 940.6 | 12.6 | n/a | 0.6 | 2.3 | n/a | 1,266.7 | 7,866 | 983 |
| Proline (g) | 4.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Protein (g) | 113.6 | n/a | 0.0 | 1.1 | 2.3 | 1.2 | 1.1 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.5 | 129 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Selenium (mcg) | 36.5 | n/a | 0.0 | 0.6 | 0.2 | 0.6 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 43 | 5 |
| Serine (g) | 5.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Sodium (mg) | 26.4 | n/a | 28.4 | 128.0 | 168.4 | 4.4 | 3.1 | 19.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 179.3 | 558 | 70 |
| Starch | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 6.5 | n/a | n/a | 0.2 | 8.8 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 17 | 2 |
| Sugar (g) | 8.9 | n/a | 0.0 | 2.9 | 11.6 | 4.7 | 0.2 | 10.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 40 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Threonine (g) | 4.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | n/a | 0.0 | n/a | 4.6 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 18.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 20 | 2 |
| Total Fat (g) | 4.7 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Valine (g) | 5.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 171.7 | n/a | 0.0 | 718.4 | 40,762.6 | 2.2 | 1.6 | 3,306.1 | 17.0 | n/a | 7.4 | 46.8 | n/a | 21,285.8 | 66,320 | 8,290 |
| Vitamin A, RAE (mcg) | 8.8 | n/a | 0.0 | 35.2 | 2,037.4 | 0.0 | 0.0 | 166.7 | 0.9 | n/a | 0.4 | 2.3 | n/a | 1,064.6 | 3,316 | 415 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.4 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
| Vitamin C (mg) | 19.4 | n/a | 0.0 | 5.0 | 14.4 | 8.1 | 5.6 | 54.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 63.8 | 171 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 45.8 | n/a | 947.1 | 152.7 | 215.4 | 98.0 | 10.5 | 375.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 207.5 | 2,052 | 257 |
| Zinc (mg) | 21.0 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.