Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/4 cup (50g) white sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1 cup (200g) white sugar |
2 tablespoons (16g) flour |
1/4 teaspoon (1g) baking powder |
1 tablespoon (6g) lemon peel |
1/4 cup (61g) lemon juice |
1 cup (85g) desiccated coconut |
1/4 cup (0g) candied ginger |
1 to taste (120g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 2.4 | 1.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 1.3 | n/a | n/a | 6 | 0 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.5 | 27.2 | 56.0 | 2.0 | 2.3 | 84.7 | 8.0 | 3.7 | 9.4 | n/a | n/a | 213 | 9 |
| Calories | 455.0 | 193.5 | 813.8 | 143.0 | 774.0 | 56.9 | 0.6 | 2.8 | 13.4 | 387.6 | n/a | n/a | 2,841 | 114 |
| Calories (kj) | 1,903.8 | 809.0 | 3,403.9 | 599.0 | 3,236.0 | 238.0 | 2.4 | 11.8 | 55.5 | 1,621.8 | n/a | n/a | 11,881 | 475 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 50.0 | 0.1 | 0.7 | 200.0 | 11.9 | 0.3 | 1.0 | 4.2 | 44.1 | n/a | n/a | 408 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 616 | 25 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 8.4 | n/a | n/a | 13 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 3.4 | 47.0 | 0.0 | 28.6 | 0.0 | 0.8 | 12.2 | 2.6 | n/a | n/a | 323 | 13 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 3.4 | 47.0 | 0.0 | 45.5 | 0.0 | 0.8 | 12.2 | 2.6 | n/a | n/a | 475 | 19 |
| Folate, food (mcg) | 36.3 | 0.0 | 3.4 | 47.0 | 0.0 | 4.5 | 0.0 | 0.8 | 12.2 | 2.6 | n/a | n/a | 107 | 4 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 217 | 9 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.2 | 1.7 | n/a | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | 7 | 0 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 1.8 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 10 | 0 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 2.3 | 12.0 | 0.0 | 3.4 | 0.4 | 0.9 | 3.7 | 43.4 | n/a | n/a | 94 | 4 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 29 | 1 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 9 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 27.2 | 198.0 | 0.0 | 16.9 | 114.1 | 0.7 | 4.9 | 85.0 | n/a | n/a | 582 | 23 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 3.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 0 |
| Potassium (mg) | 133.8 | 1.0 | 27.2 | 138.0 | 4.0 | 16.7 | 0.1 | 9.6 | 62.8 | 306.9 | n/a | n/a | 700 | 28 |
| Proline (g) | 1.5 | n/a | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 1.0 | 12.6 | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 2.7 | n/a | n/a | 31 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 922 | 37 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 58.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | n/a | n/a | 84 | 3 |
| Selenium (mcg) | 42.4 | 0.3 | 1.1 | 30.7 | 1.2 | 5.3 | 0.0 | 0.0 | 0.1 | 13.7 | n/a | n/a | 95 | 4 |
| Serine (g) | 0.6 | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 0.5 | 810.4 | 142.0 | 2.0 | 0.3 | 90.8 | 0.4 | 0.6 | 242.3 | n/a | n/a | 1,292 | 52 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | 0.0 | 199.6 | n/a | n/a | n/a | 0.3 | 30.8 | n/a | n/a | 281 | 11 |
| Sugar (g) | 0.3 | 49.9 | 0.1 | 0.4 | 199.6 | 0.0 | 0.0 | 0.3 | 1.5 | 31.2 | n/a | n/a | 283 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 92.1 | 9.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 23.8 | n/a | n/a | 127 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.7 | 0.0 | n/a | n/a | 3,383 | 135 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 937 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 23.6 | 0.0 | n/a | n/a | 31 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 6 |
| Water (g) | 14.9 | 0.0 | 18.0 | 76.2 | 0.0 | 1.9 | 0.0 | 4.9 | 56.3 | 13.1 | n/a | n/a | 185 | 7 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.