Nutritional Facts: Oven-Roasted Fillet of Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
filet of beef
1/4 cup (62g)
Dijon mustard
1 teaspoon (6g)
kosher salt
1 tablespoon (7g)
fresh ground black pepper
1 tablespoon (2g)
fresh thyme leaves
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.0 n/a 0.0 0 0
Ash n/a 2.3 6.0 0.3 0.1 0.0 9 1
Aspartic acid n/a 0.3 0.0 0.1 n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 36.1 1.4 30.6 9.7 0.0 78 13
Calories n/a 41.7 0.0 17.3 2.4 120.2 182 30
Calories (kj) n/a 173.1 0.0 72.5 10.2 503.1 759 126
Carbohydrates n/a 3.3 0.0 4.4 0.6 0.0 8 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 2.1 0.0 1.7 0.3 0.0 4 1
Folate n/a 4.4 0.0 1.2 1.1 0.0 7 1
Folate, DFE n/a 4.4 0.0 1.2 1.1 0.0 7 1
Folate, food n/a 4.4 0.0 1.2 1.1 0.0 7 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.5 0.0 0.1 n/a 0.0 1 0
Glycine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.9 0.0 0.7 0.4 0.0 2 0
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.1 0.0 0.0 0 0
Lysine n/a 0.2 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 30.5 0.1 11.8 3.8 0.0 46 8
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 0.9 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 1.6 0.0 0.1 0.0 3.8 5 1
Niacin n/a 0.3 0.0 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.2 0.0 0.1 0.0 0.0 0 0
Phenylalanine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 66.0 0.0 10.9 2.5 0.0 79 13
Phytosterols n/a n/a 0.0 6.3 n/a 131.6 138 23
Polyunsaturated Fat n/a 0.6 0.0 0.1 0.0 7.4 8 1
Potassium n/a 85.9 0.5 91.7 14.6 0.0 193 32
Proline n/a 0.2 0.0 0.1 n/a 0.0 0 0
Protein n/a 2.7 0.0 0.7 0.1 0.0 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.2 0.0 0.1 0.0 1.8 2 0
Selenium n/a 20.5 0.0 0.3 n/a 0.0 21 3
Serine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Sodium n/a 706.5 2,325.5 1.4 0.2 0.0 3,034 506
Starch n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.5 0.0 0.0 n/a 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.2 0.0 0.1 n/a 1.9 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.3 n/a 0.5 n/a n/a 2 0
Total Fat n/a 2.5 0.0 0.2 0.0 13.6 16 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 44.2 0.0 37.7 114.0 0.0 196 33
Vitamin A, RAE n/a 2.5 0.0 1.9 5.7 0.0 10 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.9 0.0 0.0 3.8 0.0 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 51.4 0.0 0.9 1.6 0.0 54 9
Zinc n/a 0.4 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven-Roasted Fillet of Beef.