Nutritional Facts: Skillet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
2 cups (244g)
cornmeal
1/2 cup (63g)
flour
1 tablespoon (13g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
sea salt
1/2 teaspoon (2g)
baking soda
2 cups (490g)
buttermilk
2 (100g)
eggs
2 tablespoons (28g)
butter
2 cups (660g)
corn kernels
Total 1 serving
Alanine (g) 0.0 1.5 0.2 n/a n/a 0.0 n/a 0.6 0.7 0.0 1.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.0 0.3 n/a n/a 0.0 n/a 0.6 0.8 0.0 0.8 4 0
Ash (g) 0.0 2.8 0.3 0.0 9.9 6.0 0.8 4.4 1.1 0.6 3.2 29 4
Aspartic acid (g) 0.0 1.4 0.3 n/a n/a 0.0 n/a 1.3 1.3 0.0 1.5 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 14.6 9.4 0.1 1,016.2 1.4 0.0 568.4 56.0 6.8 26.4 1,699 212
Calories 481.8 883.3 227.5 48.8 7.0 0.0 0.0 196.0 143.0 203.6 580.8 2,772 346
Calories (kj) 2,016.0 3,696.6 951.9 203.9 29.4 0.0 0.0 828.1 599.0 851.7 2,435.4 11,612 1,451
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 187.6 47.7 12.6 3.3 0.0 0.0 23.5 0.7 0.0 137.3 413 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 372.0 61.1 0.0 453 57
Copper (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.2 0.3 0.0 0.2 1 0
Dietary Fiber (g) 0.0 17.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 35 4
Folate (mcg) 0.0 61.0 114.4 0.0 0.0 0.0 0.0 24.5 47.0 0.9 237.6 485 61
Folate, DFE (mcg) 0.0 61.0 181.9 0.0 0.0 0.0 0.0 24.5 47.0 0.9 237.6 553 69
Folate, food (mcg) 0.0 61.0 18.1 0.0 0.0 0.0 0.0 24.5 47.0 0.9 237.6 389 49
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.0 3.7 2.2 n/a n/a 0.0 n/a 3.2 1.7 0.1 3.9 15 2
Glycine (g) 0.0 0.8 0.2 n/a n/a 0.0 n/a 0.4 0.4 0.0 0.8 3 0
Histidine (g) 0.0 0.6 0.1 n/a n/a 0.0 n/a 0.5 0.3 0.0 0.5 2 0
Iron (mg) 0.0 8.4 2.9 0.0 1.6 0.0 0.0 0.2 1.8 0.0 2.8 18 2
Isoleucine (g) 0.0 0.7 0.2 n/a n/a 0.0 n/a 1.0 0.7 0.0 0.8 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.4 0.4 n/a n/a 0.0 n/a 1.6 1.1 0.0 2.2 8 1
Lysine (g) 0.0 0.6 0.1 n/a n/a 0.0 n/a 1.4 0.9 0.0 0.8 4 0
Magnesium (mg) 0.0 309.9 13.8 0.0 5.4 0.1 0.0 53.9 12.0 0.6 118.8 514 64
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 0
Methionine (g) 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.4 0.4 0.0 0.4 2 0
Monounsaturated Fat (g) 15.0 2.3 0.1 0.0 0.0 0.0 0.0 1.2 3.7 6.0 1.5 30 4
Niacin (mg) 0.0 8.9 3.7 0.0 0.0 0.0 0.0 0.3 0.1 0.0 11.4 24 3
Pantothenic acid (mg) 0.0 1.0 0.3 0.0 0.0 0.0 0.0 1.3 1.5 0.0 1.8 6 1
Phenylalanine (g) 0.0 1.0 0.3 n/a n/a 0.0 n/a 0.9 0.7 0.0 0.9 4 0
Phosphorus (mg) 0.0 588.0 67.5 0.0 1,368.7 0.0 0.0 436.1 198.0 6.8 455.4 3,121 390
Phytosterols (mg) 527.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 528 66
Polyunsaturated Fat (g) 29.8 4.0 0.3 0.0 0.0 0.0 0.0 0.2 1.9 0.9 2.4 39 5
Potassium (mg) 0.0 700.3 66.9 0.3 0.7 0.5 0.0 739.9 138.0 6.8 1,386.0 3,039 380
Proline (g) 0.0 1.7 0.7 n/a n/a 0.0 n/a 1.6 0.5 0.0 1.8 6 1
Protein (g) 0.0 19.8 6.5 0.0 0.0 0.0 0.0 16.2 12.6 0.2 19.9 75 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 160.0 190.6 0.0 414 52
Riboflavin (mg) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.5 2 0
Saturated Fat (g) 7.1 1.2 0.1 0.0 0.0 0.0 0.0 2.7 3.1 14.6 0.8 30 4
Selenium (mcg) 0.0 37.8 21.2 0.1 0.0 0.0 0.0 9.8 30.7 0.3 4.6 105 13
Serine (g) 0.0 0.9 0.3 n/a n/a 0.0 n/a 0.8 1.0 0.0 0.9 4 1
Sodium (mg) 0.0 85.4 1.3 0.1 1,089.2 2,325.5 629.3 514.5 142.0 202.8 19.8 5,010 626
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a 0.0 n/a n/a 13 2
Sugar (g) 0.0 1.6 0.2 12.6 0.0 0.0 0.0 23.5 0.4 0.0 n/a 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 2 0
Threonine (g) 0.0 0.7 0.2 n/a n/a 0.0 n/a 0.8 0.6 0.0 0.8 3 0
Tocopherol, alpha (mg) 7.8 1.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.7 n/a 11 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 4.5 0.2 n/a n/a n/a n/a 0.1 0.5 0.0 n/a 5 1
Total Fat (g) 54.5 8.8 0.6 0.0 0.0 0.0 0.0 4.3 9.5 23.0 5.1 106 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.1 1 0
Tyrosine (g) 0.0 0.8 0.2 n/a n/a 0.0 n/a 0.7 0.5 0.0 0.8 3 0
Valine (g) 0.0 1.0 0.3 n/a n/a 0.0 n/a 1.2 0.9 0.0 1.1 4 1
Vitamin A, IU (IU) 0.0 522.2 0.0 0.0 0.0 0.0 0.0 230.3 540.0 709.7 0.0 2,002 250
Vitamin A, RAE (mcg) 0.0 26.8 0.0 0.0 0.0 0.0 0.0 68.6 160.0 194.3 0.0 450 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 42.2 47 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 82.0 17.0 0.0 104 13
Water (g) 0.0 25.0 7.5 0.0 0.6 0.0 0.0 441.6 76.2 4.5 494.5 1,050 131
Zinc (mg) 0.0 4.4 0.4 0.0 0.0 0.0 0.0 2.1 1.3 0.0 2.4 11 1

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