Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1 teaspoon (1g) fresh parsley |
2 teaspoons (2g) fresh thyme |
1/2 teaspoon (0g) fresh sage leaves |
1/4 teaspoon (0g) fresh rosemary leaves |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1/2 cup (114g) unsalted butter |
1/2 cup (103g) vegetable shortening |
6 teaspoons (30g) ice water |
2 lbs (908g) cooked chicken |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (100g) green beans |
1 inch (0g) potatoes |
24 (1,344g) white pearl onions |
2 cups (256g) carrots |
2 (6g) garlic cloves |
12 (120g) button mushrooms |
1 cup (101g) celery |
1 cup (160g) peas |
2 tablespoons (28g) unsalted butter |
3 cups (756g) homemade chicken stock |
1 cup (240g) light cream |
6 tablespoons (85g) unsalted butter |
6 tablespoons (45g) all-purpose flour |
2 teaspoons (3g) poultry seasoning |
1/4 cup (59g) dry white wine |
1 (15g) egg yolks |
1/2 cup (120g) light cream |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12.4 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13.7 | n/a | 0.1 | n/a | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 18 | 2 |
| Ash (g) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.7 | n/a | 4.7 | 2.5 | 0.1 | 1.0 | 0.8 | 1.5 | 0.0 | 13.8 | 1.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.7 | 44 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 20.2 | n/a | 0.3 | n/a | 1.2 | 0.5 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.2 | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 1.7 | 6.5 | n/a | 0.5 | 1.4 | 0.0 | 27.2 | 0.0 | 0.9 | 109.0 | n/a | 37.0 | n/a | 309.1 | 84.5 | 10.9 | 3.6 | 40.4 | 43.2 | 6.8 | 45.4 | 230.4 | 20.4 | 6.7 | 29.9 | 5.3 | 19.7 | 115.2 | 1,203 | 150 |
| Calories | 1,137.5 | 0.5 | 1.6 | n/a | 0.2 | 0.0 | 16.3 | 813.8 | 906.1 | 0.0 | 1,516.4 | n/a | 31.0 | n/a | 537.6 | 105.0 | 8.9 | 26.4 | 16.2 | 134.4 | 203.6 | 234.4 | 468.0 | 610.9 | 163.8 | 9.2 | 48.2 | 49.3 | 234.0 | 7,273 | 909 |
| Calories (kj) | 4,759.4 | 1.9 | 6.8 | n/a | 0.8 | 0.0 | 68.0 | 3,403.9 | 3,791.5 | 0.0 | 6,346.9 | n/a | 131.0 | n/a | 2,231.0 | 442.9 | 37.4 | 111.6 | 67.7 | 563.2 | 851.7 | 982.8 | 1,963.2 | 2,555.1 | 685.3 | 38.5 | 201.1 | 205.9 | 981.6 | 30,429 | 3,804 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 238.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 125.5 | 24.5 | 2.0 | 3.9 | 3.0 | 25.0 | 0.0 | 5.7 | 8.8 | 0.1 | 34.3 | 2.0 | 1.5 | 0.5 | 4.4 | 491 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 681.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 7.6 | 158.4 | 183.2 | 0.0 | 0.0 | 0.0 | 166.0 | 79.2 | 1,580 | 198 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 22.8 | 7.2 | 0.1 | 1.2 | 1.6 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Folate (mcg) | 81.3 | 1.9 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 45.4 | n/a | 33.0 | n/a | 255.4 | 48.6 | 0.2 | 20.4 | 36.4 | 100.8 | 0.9 | 30.2 | 4.8 | 2.6 | 11.7 | 4.1 | 0.6 | 22.3 | 2.4 | 707 | 88 |
| Folate, DFE (mcg) | 81.3 | 1.9 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 45.4 | n/a | 33.0 | n/a | 255.4 | 48.6 | 0.2 | 20.4 | 36.4 | 100.8 | 0.9 | 30.2 | 4.8 | 2.6 | 11.7 | 4.1 | 0.6 | 22.3 | 2.4 | 707 | 88 |
| Folate, food (mcg) | 81.3 | 1.9 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 45.4 | n/a | 33.0 | n/a | 255.4 | 48.6 | 0.2 | 20.4 | 36.4 | 100.8 | 0.9 | 30.2 | 4.8 | 2.6 | 11.7 | 4.1 | 0.6 | 22.3 | 2.4 | 707 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 17.3 | 1.4 | n/a | 0.2 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 26.5 | 1.5 | n/a | 1.8 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 32 | 4 |
| Glutamic acid (g) | 10.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 34.0 | n/a | 0.2 | n/a | 3.5 | 0.9 | 0.0 | 0.4 | 0.1 | 1.2 | 0.1 | n/a | 1.4 | 0.2 | 1.6 | n/a | n/a | 0.3 | 0.7 | 56 | 7 |
| Glycine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11.2 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 14 | 2 |
| Histidine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 9 | 1 |
| Iron (mg) | 3.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 1.0 | n/a | 2.8 | 0.8 | 0.1 | 0.6 | 0.2 | 2.5 | 0.0 | 3.1 | 0.1 | 0.0 | 0.5 | 1.1 | 0.2 | 0.4 | 0.0 | 28 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 12.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 17.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.3 | 22 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 19.3 | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.3 | 23 | 3 |
| Magnesium (mg) | 68.8 | 0.6 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.3 | 190.7 | n/a | 25.0 | n/a | 134.4 | 30.7 | 1.5 | 10.8 | 11.1 | 62.4 | 0.6 | 15.1 | 21.6 | 1.7 | 9.9 | 6.7 | 5.9 | 0.8 | 10.8 | 614 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | 30.3 | 0.0 | 22.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 3.6 | 13.4 | 17.9 | 0.0 | 0.0 | 0.0 | 1.8 | 6.7 | 127 | 16 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | n/a | 0.7 | n/a | 1.6 | 2.5 | 0.0 | 4.3 | 0.3 | 3.2 | 0.0 | 16.9 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 106 | 13 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | n/a | 0.2 | n/a | 1.7 | 0.7 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 0.3 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.3 | 17 | 2 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 13 | 2 |
| Phosphorus (mg) | 337.5 | 0.7 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 1,743.4 | n/a | 38.0 | n/a | 389.8 | 89.6 | 9.2 | 103.2 | 24.2 | 187.2 | 6.8 | 453.6 | 192.0 | 20.4 | 48.6 | 5.1 | 10.6 | 59.7 | 96.0 | 3,845 | 481 |
| Phytosterols | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 201.6 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 211 | 26 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 38.1 | 0.0 | 13.7 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 1.7 | 1.7 | 2.6 | 0.2 | 0.1 | 0.0 | 0.6 | 0.9 | 66 | 8 |
| Potassium (mg) | 334.4 | 6.9 | 9.7 | n/a | 1.0 | 0.5 | 0.1 | 27.2 | 0.0 | 0.3 | 2,079.3 | n/a | 211.0 | n/a | 1,962.2 | 819.2 | 24.1 | 381.6 | 262.6 | 433.6 | 6.8 | 1,285.2 | 292.8 | 20.4 | 48.1 | 20.5 | 41.7 | 16.7 | 146.4 | 8,432 | 1,054 |
| Proline (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 9.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.3 | 16 | 2 |
| Protein (g) | 32.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 227.1 | n/a | 1.8 | n/a | 14.8 | 2.4 | 0.4 | 3.7 | 0.7 | 8.6 | 0.2 | 33.4 | 6.5 | 0.7 | 4.6 | 0.3 | 0.0 | 2.4 | 3.2 | 344 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 109.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 427.2 | 571.7 | 0.0 | 0.0 | 0.0 | 56.8 | 213.6 | 2,330 | 291 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.3 | 29.6 | 0.0 | 16.4 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 14.6 | 2.3 | 28.8 | 43.8 | 0.1 | 0.1 | 0.0 | 1.5 | 14.4 | 211 | 26 |
| Selenium (mcg) | 105.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 223.4 | n/a | 0.6 | n/a | 6.7 | 0.3 | 0.9 | 11.2 | 0.4 | 3.0 | 0.3 | 17.4 | 1.4 | 0.9 | 15.3 | 0.2 | 0.1 | 8.6 | 0.7 | 398 | 50 |
| Serine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 7.8 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 11 | 1 |
| Sodium (mg) | 6.3 | 0.7 | 0.1 | n/a | 0.0 | 2,325.5 | 0.0 | 12.5 | 0.0 | 0.9 | 681.0 | n/a | 6.0 | n/a | 53.8 | 176.6 | 1.0 | 6.0 | 80.8 | 4.8 | 3.1 | 4,694.8 | 96.0 | 9.4 | 0.9 | 0.8 | 2.9 | 7.3 | 48.0 | 8,219 | 1,027 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 13.3 | 9.2 | n/a | 0.0 | 0.1 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 36 | 4 |
| Sugar (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 57.0 | 12.1 | 0.1 | 2.4 | 1.8 | 9.5 | 0.0 | 2.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.2 | 95 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.6 | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 6.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 35 | 4 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 92.1 | 102.5 | 0.0 | 60.2 | n/a | 0.2 | n/a | 1.3 | 0.6 | 0.0 | 0.4 | 0.2 | 0.4 | 23.0 | 7.9 | 46.3 | 69.1 | 0.4 | 0.2 | 0.0 | 4.1 | 23.2 | 435 | 54 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 10 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 11.3 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 105.6 | 76.0 | n/a | 4.2 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 372.3 | n/a | 690.0 | n/a | 26.9 | 42,767.4 | 0.5 | 0.0 | 453.5 | 1,281.6 | 709.7 | 0.0 | 1,574.4 | 2,129.1 | 0.0 | 79.0 | 0.0 | 220.6 | 787.2 | 54,114 | 6,764 |
| Vitamin A, RAE (mcg) | 0.0 | 5.3 | 3.8 | n/a | 0.2 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 109.0 | n/a | 35.0 | n/a | 0.0 | 2,137.6 | 0.0 | 0.0 | 22.2 | 64.0 | 194.3 | 0.0 | 434.4 | 582.8 | 0.0 | 4.0 | 0.0 | 58.3 | 217.2 | 4,644 | 581 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | n/a | 1.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 1.7 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | n/a | 99.5 | 15.1 | 1.9 | 2.5 | 3.1 | 22.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 165 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 17.0 | 0.0 | 33.6 | 51.1 | 0.0 | 0.0 | 0.0 | 33.4 | 16.8 | 228 | 29 |
| Water (g) | 37.3 | 1.1 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 20.4 | 0.0 | 29.6 | 612.1 | n/a | 90.3 | n/a | 1,197.6 | 226.0 | 3.5 | 110.9 | 96.4 | 124.6 | 5.1 | 695.2 | 177.0 | 15.3 | 5.4 | 0.3 | 51.1 | 8.0 | 88.5 | 3,597 | 450 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.8 | n/a | 0.2 | n/a | 2.3 | 0.6 | 0.1 | 0.6 | 0.1 | 1.9 | 0.0 | 1.5 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.3 | 25 | 3 |
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Return to Boscoe Cooks ........ Herb Crusted Chicken Pot Pie.