Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1 1/4 cups (200g) onions |
2 tablespoons (17g) garlic |
4 teaspoons (1g) oregano |
1 1/2 teaspoons (3g) fennel seeds |
2 cans (360g) diced tomatoes |
20 ounces (571g) bottled clam juice |
6 1/2 ounces (184g) minced clams |
1 cup (235g) dry white wine |
1 lb (454g) shrimp |
6 ounces (170g) crabmeat |
2 tablespoons (4g) dried basil |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | 3.8 | 1.8 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 6.1 | 2.7 | 0.1 | n/a | 13 | 3 |
| Ash (g) | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 1.8 | 10.3 | 5.5 | 0.5 | 8.4 | 3.1 | 0.6 | 0.0 | 32 | 8 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 4.9 | n/a | 6.9 | 3.2 | 0.1 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 46.0 | 30.3 | 21.4 | 35.9 | 36.0 | 74.3 | 119.7 | 21.2 | 244.9 | 78.2 | 94.1 | 0.3 | 803 | 201 |
| Calories | 477.4 | 80.0 | 24.9 | 3.6 | 10.4 | 64.8 | 11.4 | 261.5 | 192.9 | 322.1 | 142.8 | 9.8 | 0.7 | 1,602 | 401 |
| Calories (kj) | 1,997.5 | 332.0 | 104.2 | 14.8 | 43.3 | 266.4 | 45.7 | 1,095.8 | 804.4 | 1,347.2 | 596.7 | 41.0 | 3.0 | 6,692 | 1,673 |
| Carbohydrates (g) | 0.0 | 18.7 | 5.5 | 0.9 | 1.6 | 14.0 | 0.6 | 10.9 | 6.1 | 4.1 | 0.0 | 2.0 | 0.1 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 92.1 | 0.0 | 571.5 | 71.4 | 0.0 | 0.0 | 752 | 188 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.2 | 0.0 | 0.8 | 1.6 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.4 | 0.6 | 1.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 11 | 3 |
| Folate (mcg) | 0.0 | 38.0 | 0.5 | 3.2 | n/a | 54.0 | 11.4 | 12.9 | 2.4 | 86.2 | 74.8 | 13.0 | 0.2 | 297 | 74 |
| Folate, DFE (mcg) | 0.0 | 38.0 | 0.5 | 3.2 | n/a | 54.0 | 11.4 | 12.9 | 2.4 | 86.2 | 74.8 | 13.0 | 0.2 | 297 | 74 |
| Folate, food (mcg) | 0.0 | 38.0 | 0.5 | 3.2 | n/a | 54.0 | 11.4 | 12.9 | 2.4 | 86.2 | 74.8 | 13.0 | 0.2 | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.6 | n/a | 0.0 | n/a | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.9 | n/a | 0.0 | n/a | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 6.8 | n/a | 10.8 | 5.3 | 0.1 | n/a | 26 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 3.6 | 1.9 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.4 | 0.6 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.3 | 0.5 | 0.6 | 1.0 | 1.7 | 4.9 | 0.6 | 1.0 | 1.0 | 3.8 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 2.8 | 1.5 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 5.3 | 2.5 | 0.1 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 5.9 | 2.7 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 20.0 | 4.2 | 3.6 | 11.6 | 39.6 | 62.9 | 58.9 | 23.5 | 99.8 | 83.3 | 29.9 | 0.3 | 438 | 109 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.4 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 1.8 | 0.9 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 41 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 2.1 | 1.0 | 1.1 | 0.3 | 8.1 | 1.9 | 0.2 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 0.1 | 1.4 | 0.6 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 2.7 | 1.3 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 58.0 | 25.6 | 2.0 | 14.6 | 86.4 | 651.4 | 602.2 | 42.3 | 1,106.8 | 372.3 | 11.5 | 0.7 | 2,974 | 743 |
| Phytosterols (mg) | 119.3 | 30.0 | n/a | 2.7 | 2.0 | 25.2 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.2 | 184 | 46 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 0.5 | 292.0 | 67.0 | 16.9 | 50.8 | 853.2 | 851.4 | 1,156.6 | 167.0 | 512.6 | 346.8 | 110.5 | 4.5 | 4,430 | 1,107 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 2.8 | 1.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 2.2 | 1.1 | 0.1 | 0.5 | 3.2 | 2.3 | 44.7 | 0.2 | 61.7 | 31.1 | 1.0 | 0.0 | 148 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.4 | 274.4 | 0.0 | 244.9 | 11.9 | 0.0 | 0.0 | 583 | 146 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | 1.0 | 2.4 | 0.1 | n/a | 0.0 | 23.4 | 93.0 | 0.2 | 134.3 | 61.9 | 0.1 | 0.0 | 316 | 79 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 2.5 | 1.2 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 1.1 | 8.0 | 2.8 | 0.3 | 2.6 | 18.0 | 1,228.6 | 206.3 | 11.8 | 2,567.3 | 1,421.2 | 3.2 | 0.1 | 5,471 | 1,368 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 8.5 | 0.2 | 0.1 | n/a | 9.5 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 2.4 | 1.3 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 1.8 | 2.1 | 0.0 | 6.0 | n/a | 0.4 | 0.1 | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 2.7 | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 54.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.7 | 0.1 | 2.9 | 0.0 | 4.6 | 1.0 | 0.2 | 0.0 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 2.3 | 1.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 2.9 | 1.5 | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.0 | 1.5 | 22.8 | 4.1 | 2,998.8 | 171.4 | 913.5 | 0.0 | 816.5 | 40.8 | 31.2 | 93.6 | 5,098 | 1,275 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 151.2 | 51.4 | 274.4 | 0.0 | 244.9 | 11.9 | 1.6 | 4.7 | 741 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | 34.3 | 0.0 | 5.0 | 15.3 | 0.0 | 0.0 | 83 | 21 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 14.8 | 5.2 | 0.0 | 0.6 | 49.3 | 5.7 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.2 | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 13 | 3 |
| Water (g) | 0.0 | 178.2 | 9.8 | 0.1 | 0.3 | 340.3 | 558.3 | 120.2 | 204.3 | 376.5 | 135.3 | 0.4 | 0.0 | 1,924 | 481 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 0.6 | 1.5 | 0.3 | 4.4 | 10.1 | 0.3 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.