Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
1/2 cup (116g) toasted sesame seeds |
1 1/2 cups (195g) dried apricots |
1 1/2 cups (218g) raisins |
1 cup (227g) unsweetened coconut |
1 cup (145g) blanched almonds |
1/2 cup (60g) nonfat dry milk powder |
1/2 cup (58g) toasted wheat germ |
1 cup (341g) light corn syrup |
3/4 cup (150g) sugar |
1 1/4 cups (323g) chunky peanut butter |
1 teaspoon (4g) orange extract |
2 teaspoons (4g) orange peel |
1 to taste (14g) semisweet chocolate morsels |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.0 | 0.2 | 0.2 | 0.8 | 1.5 | 0.7 | 0.8 | n/a | n/a | 2.9 | n/a | n/a | n/a | 9 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.7 | 2.9 | 0.1 | 0.9 | 2.6 | 3.6 | 0.8 | 1.1 | n/a | n/a | 8.8 | n/a | n/a | n/a | 21 | 1 |
| Ash (g) | 1.4 | 7.0 | 5.0 | 4.0 | 4.4 | 4.2 | 4.8 | 2.4 | 0.7 | 0.0 | 10.6 | 0.0 | 0.0 | n/a | 45 | 2 |
| Aspartic acid (g) | 1.0 | 1.8 | 1.8 | 0.2 | 1.5 | 4.0 | 1.6 | 1.2 | n/a | n/a | 9.7 | n/a | n/a | n/a | 23 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 158.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 158 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.1 | 1,146.0 | 107.3 | 108.8 | 59.1 | 342.2 | 754.2 | 22.4 | 44.3 | 1.5 | 145.1 | 0.5 | 6.4 | n/a | 2,780 | 139 |
| Calories | 307.0 | 654.7 | 470.0 | 650.3 | 1,499.5 | 855.5 | 217.2 | 207.0 | 965.0 | 580.5 | 1,899.5 | 12.1 | 3.9 | n/a | 8,322 | 416 |
| Calories (kj) | 1,284.7 | 2,739.2 | 1,967.6 | 2,723.1 | 6,273.0 | 3,578.6 | 909.6 | 866.0 | 4,030.6 | 2,427.0 | 7,946.4 | 50.6 | 16.2 | n/a | 34,812 | 1,741 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 54.8 | 29.8 | 122.1 | 172.2 | 53.7 | 27.1 | 31.2 | 29.8 | 261.9 | 150.0 | 69.6 | 0.5 | 1.0 | n/a | 1,004 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Copper (mg) | 0.3 | 2.9 | 0.7 | 0.7 | 1.8 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 10 | 1 |
| Cystine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 8.2 | 16.2 | 14.2 | 8.0 | 37.0 | 14.4 | 0.0 | 7.6 | 0.0 | 0.0 | 25.8 | 0.0 | 0.4 | n/a | 132 | 7 |
| Folate (mcg) | 25.9 | 113.6 | 19.5 | 10.9 | 20.4 | 71.1 | 30.0 | 161.6 | 0.0 | 0.0 | 296.7 | 0.0 | 1.2 | n/a | 751 | 38 |
| Folate, DFE (mcg) | 25.9 | 113.6 | 19.5 | 10.9 | 20.4 | 71.1 | 30.0 | 161.6 | 0.0 | 0.0 | 296.7 | 0.0 | 1.2 | n/a | 751 | 38 |
| Folate, food (mcg) | 25.9 | 113.6 | 19.5 | 10.9 | 20.4 | 71.1 | 30.0 | 161.6 | 0.0 | 0.0 | 296.7 | 0.0 | 1.2 | n/a | 751 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 24.3 | 64.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 89 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 64.5 | 60.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.6 | n/a | n/a | n/a | 139 | 7 |
| Glutamic acid (g) | 2.3 | 4.4 | 0.4 | 0.4 | 3.6 | 7.5 | 4.5 | 2.3 | n/a | n/a | 16.2 | n/a | n/a | n/a | 42 | 2 |
| Glycine (g) | 0.5 | 1.3 | 0.1 | 0.2 | 0.7 | 2.1 | 0.5 | 0.8 | n/a | n/a | 4.6 | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 0.2 | 0.6 | 0.1 | 0.2 | 0.4 | 0.9 | 0.6 | 0.4 | n/a | n/a | 1.8 | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 3.4 | 17.1 | 5.2 | 4.1 | 7.5 | 4.8 | 0.2 | 3.6 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | n/a | 52 | 3 |
| Isoleucine (g) | 0.4 | 0.8 | 0.1 | 0.1 | 0.6 | 1.0 | 1.3 | 0.5 | n/a | n/a | 2.0 | n/a | n/a | n/a | 7 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 1.5 | 0.2 | 0.2 | 1.2 | 2.1 | 2.1 | 0.9 | n/a | n/a | 4.9 | n/a | n/a | n/a | 14 | 1 |
| Lysine (g) | 0.5 | 0.6 | 0.2 | 0.2 | 0.7 | 0.9 | 1.7 | 0.8 | n/a | n/a | 2.2 | n/a | n/a | n/a | 8 | 0 |
| Magnesium (mg) | 111.8 | 412.5 | 62.4 | 69.6 | 204.5 | 388.6 | 66.0 | 137.4 | 3.4 | 0.0 | 516.0 | 0.5 | 0.9 | n/a | 1,974 | 99 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 2.9 | 0.5 | 0.7 | 6.2 | 2.7 | 0.0 | 7.6 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | 29 | 1 |
| Methionine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.6 | 21.0 | 0.1 | 0.1 | 6.2 | 48.5 | 0.1 | 0.8 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | n/a | 158 | 8 |
| Niacin (mg) | 0.9 | 5.3 | 5.0 | 1.7 | 1.4 | 5.1 | 0.6 | 3.9 | 0.0 | 0.0 | 44.2 | 0.0 | 0.0 | n/a | 68 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 1.0 | 0.2 | 1.8 | 0.5 | 2.1 | 1.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.5 | 1.0 | 0.1 | 0.1 | 0.8 | 1.7 | 1.0 | 0.5 | n/a | n/a | 3.8 | n/a | n/a | n/a | 10 | 0 |
| Phosphorus (mg) | 332.1 | 739.3 | 138.5 | 219.7 | 468.0 | 697.5 | 580.8 | 484.2 | 0.0 | 0.0 | 1,028.8 | 0.3 | 0.8 | n/a | 4,690 | 234 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 165.3 | n/a | n/a | n/a | n/a | 329.0 | n/a | 1.4 | n/a | 496 | 25 |
| Polyunsaturated Fat (g) | 1.9 | 24.4 | 0.1 | 0.1 | 1.6 | 17.9 | 0.0 | 3.5 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | n/a | 97 | 5 |
| Potassium (mg) | 293.2 | 550.4 | 2,265.9 | 1,629.1 | 1,233.7 | 955.6 | 1,076.4 | 512.9 | 3.4 | 3.0 | 2,402.6 | 6.2 | 8.5 | n/a | 10,941 | 547 |
| Proline (g) | 0.4 | 0.9 | 1.6 | 0.6 | 0.6 | 1.4 | 2.1 | 0.7 | n/a | n/a | 4.5 | n/a | n/a | n/a | 13 | 1 |
| Protein (g) | 10.7 | 19.7 | 6.6 | 6.7 | 15.6 | 31.0 | 21.7 | 13.3 | 0.0 | 0.0 | 77.6 | 0.0 | 0.1 | n/a | 203 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.9 | 7.8 | 0.0 | 0.1 | 130.0 | 5.7 | 0.3 | 1.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | n/a | 172 | 9 |
| Selenium (mcg) | 23.4 | 39.9 | 4.3 | 1.3 | 42.0 | 4.6 | 16.4 | 45.5 | 2.4 | 0.9 | 26.4 | 0.0 | 0.0 | n/a | 207 | 10 |
| Serine (g) | 0.6 | 1.1 | 0.2 | 0.2 | 0.8 | 1.5 | 1.2 | 0.6 | n/a | n/a | 4.7 | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 4.9 | 12.7 | 19.5 | 23.9 | 84.1 | 27.6 | 321.0 | 6.9 | 211.4 | 1.5 | 1,567.4 | 0.4 | 0.1 | n/a | 2,281 | 114 |
| Starch (g) | 46.9 | n/a | 0.7 | 5.9 | n/a | 1.5 | n/a | n/a | n/a | n/a | 15.9 | n/a | n/a | n/a | 71 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.8 | n/a | 15.4 | 1.0 | n/a | 6.5 | n/a | n/a | 0.0 | 149.7 | 13.5 | n/a | n/a | n/a | 187 | 9 |
| Sugar (g) | 0.8 | n/a | 104.2 | 128.7 | 16.7 | 6.7 | 31.2 | n/a | 91.3 | 149.7 | 27.1 | 0.5 | n/a | n/a | 557 | 28 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 1.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.3 | 0.8 | 0.1 | 0.2 | 0.6 | 1.0 | 1.0 | 0.6 | n/a | n/a | 1.7 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 8.4 | 0.3 | 1.0 | 34.4 | 0.0 | n/a | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | n/a | 65 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 25.7 | n/a | n/a | n/a | 27 | 1 |
| Total Fat (g) | 5.3 | 55.6 | 1.0 | 1.0 | 146.6 | 76.2 | 0.5 | 5.6 | 0.7 | 0.0 | 161.1 | 0.0 | 0.0 | n/a | 453 | 23 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.8 | 0.1 | 0.0 | 0.5 | 0.8 | 1.0 | 0.4 | n/a | n/a | 2.6 | n/a | n/a | n/a | 7 | 0 |
| Valine (g) | 0.6 | 1.1 | 0.2 | 0.2 | 0.9 | 1.2 | 1.5 | 0.7 | n/a | n/a | 2.5 | n/a | n/a | n/a | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.4 | 7,027.8 | 0.0 | 0.0 | 10.2 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 7,078 | 354 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 351.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 355 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | 0.3 | 0.4 | 0.7 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 5.0 | 3.4 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 20 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 8.8 | 3.8 | 60.2 | 33.6 | 6.8 | 6.5 | 1.9 | 6.4 | 77.8 | 0.0 | 3.7 | 2.2 | 2.9 | n/a | 215 | 11 |
| Zinc (mg) | 2.9 | 8.3 | 0.8 | 0.5 | 4.6 | 4.3 | 2.4 | 7.1 | 1.5 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 41 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.