Nutritional Facts: Lemon Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,952g)
chicken broth
3 cups (420g)
cooked chicken breasts
1 1/2 cups (252g)
orzo pasta
3 (144g)
lemons, juice of
1 tablespoon (14g)
olive oil
1 bunch (340g)
spinach
1/2 (55g)
onions
2 large (144g)
carrots
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
kosher salt
Total 1 serving
Alanine n/a 7.1 1.1 n/a 0.0 0.5 0.0 0.2 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 7.7 1.2 n/a 0.0 0.6 0.1 0.1 n/a n/a 10 2
Ash (g) 19.9 4.2 2.2 0.3 0.0 5.8 0.2 1.4 n/a n/a 34 6
Aspartic acid n/a 11.2 1.6 n/a 0.0 0.8 0.1 0.3 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 78.1 58.8 52.9 8.6 0.1 336.6 12.7 47.5 n/a n/a 595 99
Calories 312.3 827.4 934.9 31.7 119.3 78.2 22.0 59.0 n/a n/a 2,385 397
Calories (kj) 1,307.8 3,460.8 3,913.6 131.0 499.4 329.8 91.3 249.1 n/a n/a 9,983 1,664
Carbohydrates (g) 7.4 0.0 188.2 9.9 0.0 12.3 5.1 13.8 n/a n/a 237 39
Cholesterol (mg) 0.0 352.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 353 59
Copper (mg) 1.0 0.2 0.7 0.0 0.0 0.4 0.0 0.1 n/a n/a 2 0
Cystine n/a 1.6 0.6 n/a 0.0 0.1 0.0 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 8.1 0.4 0.0 7.5 0.9 4.0 n/a n/a 21 3
Folate (mcg) 39.0 16.8 597.2 28.8 0.0 659.6 10.5 27.4 n/a n/a 1,379 230
Folate, DFE (mcg) 39.0 16.8 985.3 28.8 0.0 659.6 10.5 27.4 n/a n/a 1,767 295
Folate, food (mcg) 39.0 16.8 45.4 28.8 0.0 659.6 10.5 27.4 n/a n/a 827 138
Folic acid (mcg) 0.0 0.0 551.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 552 92
Fructose n/a n/a 0.3 1.6 n/a 0.5 0.7 0.8 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 1.4 n/a 0.4 1.1 0.8 n/a n/a 4 1
Glutamic acid n/a 18.5 11.6 n/a 0.0 1.2 0.1 0.5 n/a n/a 32 5
Glycine n/a 7.2 1.1 n/a 0.0 0.5 0.0 0.1 n/a n/a 9 1
Histidine n/a 3.8 0.8 n/a 0.0 0.2 0.0 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 4.5 8.3 0.1 0.1 9.2 0.1 0.4 n/a n/a 27 4
Isoleucine n/a 6.4 1.3 n/a 0.0 0.5 0.0 0.1 n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 9.2 2.5 n/a 0.0 0.8 0.0 0.1 n/a n/a 13 2
Lysine n/a 10.4 0.8 n/a 0.0 0.6 0.0 0.1 n/a n/a 12 2
Magnesium (mg) 19.5 113.4 133.6 8.6 0.0 268.6 5.5 17.3 n/a n/a 567 94
Maltose n/a n/a 4.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Manganese (mg) 2.0 0.1 2.3 0.0 0.0 3.0 0.1 0.2 n/a n/a 8 1
Methionine n/a 3.4 0.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 4.7 12.7 0.4 0.0 9.8 0.0 0.0 0.0 n/a n/a 28 5
Niacin (mg) 26.8 53.4 18.1 0.1 0.0 2.5 0.1 1.4 n/a n/a 102 17
Pantothenic acid (mg) 0.4 3.9 1.1 0.2 0.0 0.2 0.1 0.4 n/a n/a 6 1
Phenylalanine n/a 4.9 1.7 n/a 0.0 0.4 0.0 0.1 n/a n/a 7 1
Phosphorus (mg) 585.6 898.8 476.3 11.5 0.0 166.6 16.0 50.4 n/a n/a 2,205 368
Phytosterols n/a n/a n/a n/a 29.8 30.6 8.3 n/a n/a n/a 69 11
Polyunsaturated Fat (g) 2.1 7.0 1.4 0.0 1.4 0.6 0.0 0.2 n/a n/a 13 2
Potassium (mg) 1,678.7 1,029.0 562.0 148.3 0.1 1,897.2 80.3 460.8 n/a n/a 5,856 976
Proline n/a 5.7 4.0 n/a 0.0 0.4 0.0 0.1 n/a n/a 10 2
Protein (g) 39.4 125.2 32.9 0.5 0.0 9.7 0.6 1.3 n/a n/a 210 35
Retinol (mcg) 0.0 117.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118 20
Riboflavin (mg) 0.6 0.5 1.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 3 0
Saturated Fat (g) 3.1 9.2 0.7 0.1 1.9 0.2 0.0 0.1 n/a n/a 15 3
Selenium (mcg) 0.0 103.7 159.3 0.1 0.0 3.4 0.3 0.1 n/a n/a 267 44
Serine n/a 4.4 1.6 n/a 0.0 0.4 0.0 0.1 n/a n/a 6 1
Sodium (mg) 5,973.1 298.2 15.1 1.4 0.3 268.6 2.2 99.4 n/a n/a 6,658 1,110
Starch n/a n/a 157.4 0.0 n/a n/a 0.0 2.1 n/a n/a 159 27
Sucrose n/a n/a 1.2 0.6 n/a 0.2 0.5 5.2 n/a n/a 8 1
Sugar (g) 5.7 0.0 6.7 3.6 0.0 1.4 2.3 6.8 n/a n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 2.2 0.0 0.0 0.3 0.0 0.1 n/a n/a 3 1
Threonine n/a 5.2 1.2 n/a 0.0 0.4 0.0 0.3 n/a n/a 7 1
Tocopherol, alpha (mg) 0.4 1.1 0.3 0.2 1.9 6.9 0.0 1.0 n/a n/a 12 2
Tocopherol, beta n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.2 n/a 0.1 0.6 0.0 0.0 n/a n/a 3 0
Total Fat (g) 11.1 32.7 3.8 0.3 13.5 1.3 0.1 0.3 n/a n/a 63 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.4 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 0
Tyrosine n/a 4.1 0.6 n/a 0.0 0.4 0.0 0.1 n/a n/a 5 1
Valine n/a 6.1 1.5 n/a 0.0 0.5 0.0 0.1 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 390.6 0.0 8.6 0.0 31,881.8 1.1 24,056.6 n/a n/a 56,339 9,390
Vitamin A, RAE (mcg) 0.0 117.6 0.0 0.0 0.0 1,594.6 0.0 1,202.4 n/a n/a 2,915 486
Vitamin B-12 (mcg) 2.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.2 2.4 0.4 0.1 0.0 0.7 0.1 0.2 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 55.7 0.0 95.5 4.1 8.5 n/a n/a 164 27
Vitamin D (IU) 0.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 4
Water (g) 1,872.9 262.2 24.9 132.9 0.0 310.8 49.0 127.1 n/a n/a 2,780 463
Zinc (mg) 2.0 4.3 3.6 0.1 0.0 1.8 0.1 0.3 n/a n/a 12 2

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