Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) boiling water |
1 ounce (28g) dried porcini mushrooms |
4 lbs (1,816g) chicken legs with thigh |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) unsalted butter |
2 tablespoons (27g) olive oil |
2 lbs (908g) sweet Italian sausage |
1/4 lb (0g) dry coppa |
3 medium (267g) leeks |
1 large (150g) onions |
1 medium (61g) carrots |
1 medium (40g) celery |
4 medium (12g) garlic cloves |
3/4 cup (176g) dry red wine |
56 ounces (1,588g) Italian plum tomatoes |
1 1/2 cups (890g) rich chicken broth |
1/3 cup (87g) tomato paste |
2 tablespoons (5g) fresh basil |
2 teaspoons (4g) fresh oregano |
1 tablespoon (3g) fresh basil |
2 quarts (1,919g) chicken stock |
1/2 teaspoon (3g) salt |
1 lb (454g) polenta |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 19.1 | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 28 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Arginine | n/a | 0.2 | 20.6 | n/a | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 29 | 4 |
| Ash (g) | 0.2 | 1.3 | 15.4 | n/a | n/a | 0.0 | 0.0 | 15.9 | n/a | 2.8 | 0.5 | 0.6 | 0.3 | 0.2 | 0.5 | 7.9 | 9.1 | 2.4 | 0.1 | 0.3 | 0.0 | 12.1 | 3.0 | 5.1 | 0.6 | 78 | 10 |
| Aspartic acid | n/a | 0.2 | 29.4 | n/a | n/a | 0.0 | 0.0 | 7.7 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 43 | 5 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 3.1 | 181.6 | n/a | n/a | 6.8 | 0.3 | 227.0 | n/a | 157.5 | 34.5 | 20.1 | 16.0 | 21.7 | 14.1 | 158.8 | 35.6 | 31.4 | 9.4 | 57.5 | 4.7 | 57.6 | 0.7 | 27.2 | 6.8 | 1,080 | 135 |
| Calories | 0.0 | 83.9 | 3,395.9 | n/a | n/a | 203.6 | 238.7 | 1,352.9 | n/a | 162.9 | 60.0 | 25.0 | 6.4 | 17.9 | 149.9 | 285.8 | 142.3 | 71.5 | 1.2 | 9.5 | 0.6 | 690.9 | 0.0 | 1,642.0 | 203.6 | 8,745 | 1,093 |
| Calories (kj) | 0.0 | 351.0 | 14,201.1 | n/a | n/a | 851.7 | 998.7 | 5,647.8 | n/a | 680.9 | 249.0 | 105.5 | 26.8 | 74.8 | 628.0 | 1,174.9 | 596.0 | 299.3 | 5.0 | 39.9 | 2.5 | 2,898.1 | 0.0 | 6,871.9 | 851.7 | 36,554 | 4,569 |
| Campesterol | n/a | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Carbohydrates (g) | 0.0 | 21.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.1 | n/a | 37.8 | 14.0 | 5.8 | 1.2 | 4.0 | 4.6 | 61.8 | 3.4 | 16.5 | 0.1 | 2.5 | 0.1 | 67.8 | 0.0 | 348.8 | 0.0 | 609 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,507.3 | n/a | n/a | 61.1 | 0.0 | 272.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 61.1 | 1,959 | 245 |
| Copper (mg) | 0.0 | 1.5 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 7 | 1 |
| Cystine | n/a | 0.1 | 4.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 2.6 | 1.7 | 0.6 | 0.3 | 0.0 | 19.1 | 0.0 | 3.6 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 71 | 9 |
| Folate (mcg) | 0.0 | 46.2 | 199.8 | n/a | n/a | 0.9 | 0.0 | 36.3 | n/a | 170.9 | 28.5 | 11.6 | 14.4 | 0.4 | 1.8 | 238.2 | 17.8 | 10.5 | 3.6 | 8.5 | 1.8 | 96.0 | 0.0 | 113.4 | 0.9 | 1,001 | 125 |
| Folate, DFE (mcg) | 0.0 | 46.2 | 199.8 | n/a | n/a | 0.9 | 0.0 | 36.3 | n/a | 170.9 | 28.5 | 11.6 | 14.4 | 0.4 | 1.8 | 238.2 | 17.8 | 10.5 | 3.6 | 8.5 | 1.8 | 96.0 | 0.0 | 113.4 | 0.9 | 1,001 | 125 |
| Folate, food (mcg) | 0.0 | 46.2 | 199.8 | n/a | n/a | 0.9 | 0.0 | 36.3 | n/a | 170.9 | 28.5 | 11.6 | 14.4 | 0.4 | 1.8 | 238.2 | 17.8 | 10.5 | 3.6 | 8.5 | 1.8 | 96.0 | 0.0 | 113.4 | 0.9 | 1,001 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.3 | 0.2 | n/a | n/a | 21.8 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.4 | 0.2 | n/a | n/a | 19.8 | n/a | 5.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 28 | 4 |
| Glutamic acid | n/a | 0.7 | 48.3 | n/a | n/a | 0.1 | 0.0 | 13.3 | n/a | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 6.8 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.1 | 79 | 10 |
| Glycine | n/a | 0.1 | 20.8 | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 27 | 3 |
| Histidine | n/a | 0.0 | 9.7 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 18.3 | n/a | n/a | 0.0 | 0.2 | 10.8 | n/a | 5.6 | 0.3 | 0.2 | 0.1 | 0.2 | 0.8 | 4.3 | 1.9 | 2.6 | 0.2 | 1.3 | 0.1 | 4.0 | 0.0 | 15.6 | 0.0 | 67 | 8 |
| Isoleucine | n/a | 0.1 | 16.5 | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 23 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 24.1 | n/a | n/a | 0.0 | 0.0 | 6.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 37 | 5 |
| Lysine | n/a | 0.1 | 26.9 | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 36 | 5 |
| Magnesium (mg) | 2.4 | 37.4 | 381.4 | n/a | n/a | 0.6 | 0.0 | 109.0 | n/a | 74.8 | 15.0 | 7.3 | 4.4 | 3.0 | 21.2 | 174.6 | 8.9 | 36.6 | 3.4 | 9.7 | 1.7 | 76.8 | 0.0 | 576.1 | 0.6 | 1,545 | 193 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 1.8 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.1 | 8.8 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 12 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 88.8 | n/a | n/a | 6.0 | 19.7 | 33.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 4.3 | 6.0 | 172 | 21 |
| Niacin (mg) | 0.0 | 4.0 | 98.7 | n/a | n/a | 0.0 | 0.0 | 15.8 | n/a | 1.1 | 0.2 | 0.6 | 0.1 | 0.1 | 0.4 | 9.4 | 12.2 | 2.7 | 0.0 | 0.2 | 0.0 | 30.4 | 0.0 | 16.5 | 0.0 | 192 | 24 |
| Pantothenic acid (mg) | 0.0 | 6.2 | 20.2 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 34 | 4 |
| Phenylalanine | n/a | 0.1 | 12.8 | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 19 | 2 |
| Phosphorus (mg) | 0.0 | 83.4 | 2,705.8 | n/a | n/a | 6.8 | 0.0 | 935.2 | n/a | 93.5 | 43.5 | 21.4 | 9.6 | 18.4 | 40.6 | 381.1 | 266.9 | 72.4 | 3.0 | 5.3 | 1.5 | 518.2 | 0.0 | 1,093.2 | 6.8 | 6,306 | 788 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 0.0 | n/a | n/a | 22.5 | n/a | 2.4 | n/a | n/a | 111.1 | n/a | n/a | n/a | 7.3 | n/a | n/a | 0.0 | n/a | n/a | 203 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 48.1 | n/a | n/a | 0.9 | 2.8 | 4.5 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 7.4 | 0.9 | 72 | 9 |
| Potassium (mg) | 2.4 | 434.9 | 3,595.7 | n/a | n/a | 6.8 | 0.3 | 1,761.5 | n/a | 480.6 | 219.0 | 195.2 | 104.0 | 48.1 | 224.0 | 3,762.9 | 765.0 | 884.7 | 15.6 | 45.4 | 7.8 | 2,015.2 | 0.2 | 1,301.8 | 6.8 | 15,878 | 1,985 |
| Proline | n/a | 0.1 | 15.7 | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 24 | 3 |
| Protein (g) | 0.0 | 2.7 | 329.6 | n/a | n/a | 0.2 | 0.0 | 146.5 | n/a | 4.0 | 1.7 | 0.6 | 0.3 | 0.8 | 0.1 | 14.0 | 18.0 | 3.8 | 0.2 | 0.3 | 0.1 | 48.4 | 0.0 | 36.8 | 0.2 | 608 | 76 |
| Retinol (mcg) | 0.0 | 0.0 | 671.9 | n/a | n/a | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 190.6 | 1,072 | 134 |
| Riboflavin (mg) | 0.0 | 0.4 | 3.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 61.9 | n/a | n/a | 14.6 | 3.7 | 29.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | 2.3 | 14.6 | 135 | 17 |
| Selenium (mcg) | 0.0 | 13.1 | 237.9 | n/a | n/a | 0.3 | 0.0 | 98.1 | n/a | 2.7 | 0.8 | 0.1 | 0.2 | 1.7 | 0.4 | 0.0 | 0.0 | 4.6 | 0.0 | 0.2 | 0.0 | 42.2 | 0.0 | 70.3 | 0.3 | 473 | 59 |
| Serine | n/a | 0.1 | 11.6 | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 18 | 2 |
| Sodium (mg) | 7.1 | 3.7 | 1,434.6 | n/a | n/a | 3.1 | 0.5 | 5,175.6 | n/a | 53.4 | 6.0 | 42.1 | 32.0 | 2.0 | 7.1 | 79.4 | 2,721.9 | 689.2 | 0.2 | 0.9 | 0.1 | 2,744.6 | 1,162.7 | 158.8 | 202.8 | 14,528 | 1,816 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 6.4 | 2.9 | 0.7 | 0.1 | 1.1 | 41.8 | 2.6 | 10.6 | 0.0 | 0.1 | 0.0 | 30.3 | 0.0 | 2.9 | 0.0 | 111 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | 0.0 | 6 | 1 |
| Threonine | n/a | 0.1 | 13.7 | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 20 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 8.0 | n/a | n/a | 0.7 | 3.9 | n/a | n/a | 2.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 8.6 | 0.2 | 3.8 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 1.9 | 0.7 | 32 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.5 | 0.0 | 0.9 | 0.0 | n/a | n/a | 8.4 | 0.0 | 12 | 1 |
| Total Fat (g) | 0.0 | 0.3 | 220.1 | n/a | n/a | 23.0 | 27.0 | 76.5 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.2 | 5.1 | 0.4 | 0.0 | 0.2 | 0.0 | 23.0 | 0.0 | 16.3 | 23.0 | 419 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 4 | 1 |
| Tryptophan | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Tyrosine | n/a | 0.1 | 10.7 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 16 | 2 |
| Valine | n/a | 0.1 | 16.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 23 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,233.7 | n/a | n/a | 709.7 | 0.0 | 18.2 | n/a | 4,450.9 | 3.0 | 10,190.7 | 179.6 | 1.1 | 3.5 | 13,225.6 | 0.0 | 1,330.5 | 279.6 | 61.2 | 139.8 | 57.6 | 0.0 | 970.7 | 709.7 | 34,565 | 4,321 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 671.9 | n/a | n/a | 194.3 | 0.0 | 0.0 | n/a | 221.6 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 666.8 | 0.0 | 66.3 | 14.0 | 3.1 | 7.0 | 19.2 | 0.0 | 49.9 | 194.3 | 2,626 | 328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 5.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | 0.0 | 13 | 2 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 32.0 | 11.1 | 3.6 | 1.2 | 3.7 | 0.0 | 217.5 | 0.0 | 19.1 | 1.0 | 0.1 | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | 297 | 37 |
| Vitamin D (IU) | 0.0 | 43.7 | 90.8 | n/a | n/a | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 169 | 21 |
| Water (g) | 236.8 | 2.7 | 1,269.6 | n/a | n/a | 5.1 | 0.0 | 650.1 | n/a | 221.6 | 133.7 | 53.9 | 38.2 | 7.0 | 152.6 | 1,500.7 | 853.5 | 64.1 | 4.9 | 0.4 | 2.4 | 1,768.6 | 0.0 | 46.5 | 4.5 | 7,017 | 877 |
| Zinc (mg) | 0.0 | 2.2 | 32.1 | n/a | n/a | 0.0 | 0.0 | 13.8 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 2.7 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 8.3 | 0.0 | 65 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chicken With Tomato, Sweet Fennel Sausage and Polenta.