Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (457g) sea bass fillets |
12 (12g) corn husks |
1 to taste (0g) salt and pepper |
1/2 cup (114g) unsalted butter |
2 tablespoons (32g) tomato paste |
2 tablespoons (5g) fresh basil |
1/2 cup (114g) unsalted butter |
1 tablespoon (1g) fresh cilantro |
1 teaspoon (5g) fresh lime juice |
1 teaspoon (0g) lime zest |
1/2 cup (114g) unsalted butter |
1 tablespoon (10g) shallots |
1 teaspoon (5g) fresh lemon juice |
1 teaspoon (2g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 5.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Aspartic acid (g) | 8.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.7 | n/a | n/a | 27.2 | 11.6 | 9.4 | 27.2 | 0.7 | 0.7 | n/a | 27.2 | 3.7 | 0.3 | 2.7 | 156 | 39 |
| Calories | 443.4 | n/a | n/a | 813.8 | 26.3 | 1.2 | 813.8 | 0.2 | 1.3 | n/a | 813.8 | 7.2 | 1.1 | 0.9 | 2,923 | 731 |
| Calories (kj) | 1,856.0 | n/a | n/a | 3,403.9 | 110.1 | 5.0 | 3,403.9 | 1.0 | 5.4 | n/a | 3,403.9 | 30.2 | 4.5 | 3.9 | 12,228 | 3,057 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.1 | 6.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 1.7 | 0.3 | 0.3 | 9 | 2 |
| Cholesterol (mg) | 187.4 | n/a | n/a | 244.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 920 | 230 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Folate (mcg) | 22.9 | n/a | n/a | 3.4 | 3.9 | 3.6 | 3.4 | 0.6 | 0.5 | n/a | 3.4 | 3.4 | 1.0 | 0.3 | 46 | 12 |
| Folate, DFE (mcg) | 22.9 | n/a | n/a | 3.4 | 3.9 | 3.6 | 3.4 | 0.6 | 0.5 | n/a | 3.4 | 3.4 | 1.0 | 0.3 | 46 | 12 |
| Folate, food (mcg) | 22.9 | n/a | n/a | 3.4 | 3.9 | 3.6 | 3.4 | 0.6 | 0.5 | n/a | 3.4 | 3.4 | 1.0 | 0.3 | 46 | 12 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 12.6 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 14 | 3 |
| Glycine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.3 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 3.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 187.4 | n/a | n/a | 2.3 | 13.5 | 3.4 | 2.3 | 0.3 | 0.4 | n/a | 2.3 | 2.1 | 0.3 | 0.3 | 214 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.9 | n/a | n/a | 23.9 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | 74 | 18 |
| Niacin (mg) | 7.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 886.9 | n/a | n/a | 27.2 | 26.6 | 3.0 | 27.2 | 0.5 | 0.7 | n/a | 27.2 | 6.0 | 0.4 | 0.2 | 1,006 | 252 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.7 | 1 | 0 |
| Polyunsaturated Fat (g) | 3.4 | n/a | n/a | 3.5 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 1,170.3 | n/a | n/a | 27.2 | 325.6 | 15.6 | 27.2 | 5.2 | 6.1 | n/a | 27.2 | 33.4 | 5.1 | 3.2 | 1,646 | 412 |
| Proline (g) | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 84.3 | n/a | n/a | 1.0 | 1.4 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 89 | 22 |
| Retinol (mcg) | 210.3 | n/a | n/a | 761.6 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 2,495 | 624 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.3 | n/a | n/a | 58.3 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | n/a | 58.3 | 0.0 | 0.0 | 0.0 | 177 | 44 |
| Selenium (mcg) | 166.9 | n/a | n/a | 1.1 | 1.7 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 172 | 43 |
| Serine (g) | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 310.9 | n/a | n/a | 12.5 | 253.7 | 0.2 | 12.5 | 0.5 | 0.1 | n/a | 12.5 | 1.2 | 0.0 | 0.1 | 604 | 151 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.8 | n/a | n/a | 2.6 | 1.4 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.1 | n/a | n/a | 92.1 | 0.2 | 0.0 | 92.1 | 0.0 | 0.0 | n/a | 92.1 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 704.0 | n/a | n/a | 2,836.4 | 489.6 | 279.6 | 2,836.4 | 67.5 | 2.6 | n/a | 2,836.4 | 119.0 | 0.3 | 1.0 | 10,173 | 2,543 |
| Vitamin A, RAE (mcg) | 210.3 | n/a | n/a | 776.3 | 24.4 | 14.0 | 776.3 | 3.4 | 0.1 | n/a | 776.3 | 6.0 | 0.0 | 0.1 | 2,587 | 647 |
| Vitamin B-12 (mcg) | 1.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 7.0 | 1.0 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.8 | 1.9 | 2.6 | 15 | 4 |
| Vitamin D (IU) | 1,033.1 | n/a | n/a | 68.1 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 1,237 | 309 |
| Water (g) | 357.8 | n/a | n/a | 20.4 | 23.6 | 4.9 | 20.4 | 0.9 | 4.8 | n/a | 20.4 | 8.0 | 4.6 | 1.6 | 467 | 117 |
| Zinc (mg) | 1.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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