Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (910g) boneless skinless chicken thighs |
1 cup (250g) barbecue sauce |
4 1/2 ounces (129g) green chilies |
2 (246g) tomatoes |
1/2 small (35g) red onions |
1/4 cup (4g) fresh cilantro |
1 (3g) garlic cloves |
1 tablespoon (15g) red wine vinegar |
2 teaspoons (9g) olive oil |
1/4 teaspoon (2g) salt |
48 inches (0g) fat free tortillas |
1 cup (231g) fat-free refried beans |
8 (120g) scallions |
1 cup (113g) reduced-fat monterey jack cheese |
1/4 cup (58g) light sour cream |
Total | 1 serving | |
| Alanine (g) | 9.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 12 | 2 |
| Ash (g) | 8.7 | 7.8 | 0.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 4.6 | 1.0 | 4.1 | 0.4 | 30 | 4 |
| Aspartic acid (g) | 15.9 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.0 | 30.0 | 23.1 | 24.6 | 8.1 | 2.7 | 5.4 | 0.9 | 0.1 | 0.4 | n/a | 78.5 | 86.4 | 469.0 | 81.1 | 901 | 129 |
| Calories | 1,083.1 | 375.0 | 51.4 | 44.3 | 14.0 | 0.9 | 4.5 | 2.8 | 79.6 | 0.0 | n/a | 182.5 | 38.4 | 195.5 | 79.4 | 2,151 | 307 |
| Calories (kj) | 4,532.8 | 1,565.0 | 214.7 | 182.0 | 58.1 | 3.8 | 18.7 | 11.8 | 332.9 | 0.0 | n/a | 766.9 | 162.0 | 818.1 | 331.8 | 8,999 | 1,286 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 90.6 | 12.2 | 9.6 | 3.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 31.2 | 8.8 | 2.2 | 4.1 | 163 | 23 |
| Cholesterol (mg) | 755.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.7 | 20.1 | 799 | 114 |
| Copper (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 1.9 | 3.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 3.1 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 91.0 | 5.0 | 29.6 | 36.9 | 6.7 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 131.7 | 76.8 | 12.4 | 6.3 | 399 | 57 |
| Folate, DFE (mcg) | 91.0 | 5.0 | 29.6 | 36.9 | 6.7 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 131.7 | 76.8 | 12.4 | 6.3 | 399 | 57 |
| Folate, food (mcg) | 91.0 | 5.0 | 29.6 | 36.9 | 6.7 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 131.7 | 76.8 | 12.4 | 6.3 | 399 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 26.8 | n/a | 0.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 6.2 | n/a | 35 | 5 |
| Glycine (g) | 8.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 9 | 1 |
| Histidine (g) | 5.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 7 | 1 |
| Iron (mg) | 9.5 | 0.5 | 1.5 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 1.8 | 0.5 | 0.0 | 19 | 3 |
| Isoleucine (g) | 9.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.4 | n/a | 16 | 2 |
| Lysine (g) | 15.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | n/a | 18 | 3 |
| Magnesium (mg) | 218.4 | 30.0 | 32.1 | 27.1 | 3.5 | 1.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 87.8 | 24.0 | 18.1 | 5.8 | 449 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 1.8 | 22 | 3 |
| Niacin (mg) | 57.6 | 1.2 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 63 | 9 |
| Pantothenic acid (mg) | 11.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 12 | 2 |
| Phenylalanine (g) | 7.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,529.1 | 42.5 | 59.1 | 59.0 | 10.2 | 1.9 | 4.6 | 1.2 | 0.0 | 0.0 | n/a | 256.4 | 44.4 | 546.9 | 40.8 | 2,596 | 371 |
| Phytosterols | n/a | n/a | n/a | 17.2 | 5.3 | 0.2 | n/a | n/a | 19.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 6 |
| Polyunsaturated Fat (g) | 8.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.2 | 12 | 2 |
| Potassium (mg) | 2,102.6 | 520.0 | 437.1 | 583.0 | 51.1 | 20.8 | 12.0 | 5.8 | 0.1 | 0.1 | n/a | 794.6 | 331.2 | 74.6 | 121.9 | 5,055 | 722 |
| Proline (g) | 7.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.9 | n/a | 11 | 2 |
| Protein (g) | 178.9 | 0.0 | 2.6 | 2.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 2.2 | 27.5 | 2.0 | 228 | 33 |
| Retinol (mcg) | 182.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 67.8 | 50.6 | 300 | 43 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 4.9 | 3.8 | 19 | 3 |
| Selenium (mcg) | 122.9 | 3.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 13.2 | 0.7 | 16.4 | 1.8 | 159 | 23 |
| Serine (g) | 6.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | 8 | 1 |
| Sodium (mg) | 782.8 | 2,117.5 | 9.0 | 12.3 | 1.4 | 1.8 | 0.5 | 1.2 | 0.2 | 581.4 | n/a | 1,011.8 | 19.2 | 691.6 | 40.8 | 5,271 | 753 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.0 | n/a | n/a | n/a | 20 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 65.2 | 6.6 | 6.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.8 | 0.6 | 0.1 | 85 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 1.7 | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 35.6 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 1.0 | 0.2 | 7.9 | 6.1 | 61 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 6.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 7 | 1 |
| Valine (g) | 8.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 591.6 | 587.5 | 1,515.9 | 2,049.2 | 0.7 | 269.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,196.4 | 233.9 | 188.6 | 6,634 | 948 |
| Vitamin A, RAE (mcg) | 182.0 | 30.0 | 75.9 | 103.3 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 60.0 | 67.8 | 51.8 | 584 | 83 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 311.8 | 33.7 | 2.6 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 22.6 | 0.0 | 0.5 | 377 | 54 |
| Vitamin D (IU) | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 4.6 | 56 | 8 |
| Water (g) | 690.0 | 150.9 | 112.8 | 232.5 | 31.2 | 3.7 | 1.8 | 14.1 | 0.0 | 0.0 | n/a | 181.8 | 107.8 | 71.3 | 44.9 | 1,643 | 235 |
| Zinc (mg) | 17.4 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 2.1 | 0.3 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.