Nutritional Facts: Think Pink! Florida Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (118g)
grapefruits
 8 ounces (226g)
imitation crabmeat
 1/2 (60g)
red peppers
 1/2 cup (128g)
edamame
 1 (3g)
garlic cloves
 1 to taste (0g)
nonstick cooking spray
 1/2 cup (124g)
grapefruit juice
 1/4 cup (64g)
reduced sodium soy sauce
 1 tablespoon (14g)
brown sugar
 1 teaspoon (5g)
sesame oil
 1/2 tablespoon (4g)
cornstarch
 3/4 tablespoon (11g)
water
 Total 1 serving
Alanine (g) 0.0 1.0 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.1 0.0 1.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 3 1
Ash (g) 0.4 5.1 0.3 2.2 0.0 n/a 0.2 9.7 0.1 0.0 0.0 0.0 18 6
Aspartic acid (g) 0.1 2.0 0.2 1.9 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 29.4 4.2 252.2 5.4 n/a 11.1 10.8 11.5 0.0 0.1 0.3 343 114
Calories 37.8 215.1 18.4 188.2 4.5 n/a 48.2 33.8 52.4 39.8 15.2 0.0 653 218
Calories (kj) 158.1 896.7 76.8 785.9 18.7 n/a 201.3 141.5 219.4 166.5 63.8 0.0 2,729 910
Carbohydrates (g) 9.7 34.0 3.6 14.1 1.0 n/a 11.4 5.4 13.5 0.0 3.7 0.0 96 32
Cholesterol (mg) 0.0 45.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45 15
Copper (mg) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 1.1 1.2 5.4 0.1 n/a 0.1 0.5 0.0 0.0 0.0 0.0 8 3
Folate (mcg) 10.6 0.0 27.4 211.2 0.1 n/a 12.4 10.2 0.1 0.0 0.0 0.0 272 91
Folate, DFE (mcg) 10.6 0.0 27.4 211.2 0.1 n/a 12.4 10.2 0.1 0.0 0.0 0.0 272 91
Folate, food (mcg) 10.6 0.0 27.4 211.2 0.1 n/a 12.4 10.2 0.1 0.0 0.0 0.0 272 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.1 1.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 7 2
Glutamic acid (g) 0.2 3.3 0.1 3.1 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 7 2
Glycine (g) 0.0 0.6 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.4 0.0 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.1 0.9 0.3 4.5 0.1 n/a 0.2 1.3 0.1 0.0 0.0 0.0 7 2
Isoleucine (g) 0.0 0.5 0.0 0.7 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.4 0.0 1.2 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 3 1
Lysine (g) 0.0 1.6 0.0 1.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 10.6 97.4 7.1 83.2 0.8 n/a 14.8 21.7 1.2 0.0 0.1 0.1 237 79
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.7 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.6 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 1.6 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 4 1
Niacin (mg) 0.2 1.4 0.6 2.1 0.0 n/a 0.2 2.1 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.3 0.0 0.2 0.2 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.6 0.0 0.8 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 8.3 638.6 15.5 248.3 4.6 n/a 18.5 70.1 0.6 0.0 0.5 0.0 1,005 335
Phytosterols n/a n/a n/a 64.0 n/a n/a n/a n/a n/a 38.9 n/a n/a 103 34
Polyunsaturated Fat (g) 0.0 0.2 0.0 4.1 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 6 2
Potassium (mg) 177.0 203.8 125.5 793.6 12.0 n/a 200.1 114.8 18.4 0.0 0.1 0.1 1,645 548
Proline (g) 0.1 0.7 0.0 0.8 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 2 1
Protein (g) 0.7 17.3 0.6 16.6 0.2 n/a 0.6 3.3 0.0 0.0 0.0 0.0 39 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.4 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 2 1
Selenium n/a 50.5 0.1 1.9 0.4 n/a 0.1 0.5 0.2 0.0 0.1 0.0 54 18
Serine (g) 0.0 1.0 0.0 0.9 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 0.0 1,904.4 2.4 19.2 0.5 n/a 1.2 2,124.8 3.9 0.0 0.4 0.3 4,057 1,352
Starch n/a 17.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 6
Sucrose n/a 6.7 0.0 n/a n/a n/a n/a n/a 13.0 n/a n/a n/a 20 7
Sugar n/a 14.2 2.5 n/a 0.0 n/a 11.2 1.1 13.4 0.0 0.0 0.0 42 14
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.4 0.9 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 1.0 0.2 8.7 0.0 n/a 0.1 0.1 0.0 4.5 0.0 0.0 15 5
Tryptophan (g) 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 0.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.6 0.0 0.7 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 11.8 0.0 1,862.9 230.4 0.3 n/a 12.4 0.0 0.0 0.0 0.0 0.0 2,118 706
Vitamin A, RAE (mcg) 0.0 0.0 93.4 11.5 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 106 35
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 43.7 0.0 76.0 37.1 0.9 n/a 46.9 0.0 0.0 0.0 0.0 0.0 205 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 107.1 169.1 54.9 86.4 1.8 n/a 111.2 45.3 0.2 0.0 0.3 10.9 587 196
Zinc (mg) 0.1 0.7 0.1 1.3 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 3 1

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