Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (309g) red leaf lettuce |
1 cup (30g) fresh spinach |
11 ounces (312g) mandarin oranges |
1 cup (151g) red grapes |
1/2 cup (108g) salad oil |
1/3 cup (0g) white wine vinegar |
1 (3g) garlic cloves |
2 tablespoons (28g) brown sugar |
2 tablespoons (0g) dried chives |
1 tablespoon (6g) curry powder |
1 teaspoon (6g) soy sauce |
1/2 cup (54g) slivered almonds |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 2 | 0 |
| Ash (g) | 1.7 | 0.5 | 1.2 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 1.6 | 3.2 | 11 | 2 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.5 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | 152.8 | 224 | 37 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.0 | 29.7 | 115.4 | 15.1 | 1.1 | n/a | 5.4 | 22.9 | 3.3 | 30.1 | 1.2 | 142.6 | 24.1 | 493 | 82 |
| Calories | 49.4 | 6.9 | 165.3 | 104.2 | 954.7 | n/a | 4.5 | 104.9 | 1.2 | 20.5 | 3.6 | 310.5 | 321.6 | 2,047 | 341 |
| Calories (kj) | 210.1 | 29.1 | 695.4 | 434.9 | 3,994.9 | n/a | 18.7 | 438.8 | 5.2 | 85.7 | 15.1 | 1,300.3 | 1,346.7 | 8,575 | 1,429 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 10.1 | 13 | 2 |
| Carbohydrates (g) | 7.0 | 1.1 | 41.6 | 27.3 | 0.0 | n/a | 1.0 | 27.1 | 0.3 | 3.7 | 0.3 | 11.7 | 17.1 | 138 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 0.7 | 5.6 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | 6.6 | 13.5 | 33 | 5 |
| Folate (mcg) | 111.2 | 58.2 | 49.9 | 3.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 9.7 | 1.1 | 27.0 | 162.8 | 424 | 71 |
| Folate, DFE | n/a | 58.2 | 49.9 | 3.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 9.7 | 1.1 | 27.0 | 162.8 | 313 | 52 |
| Folate, food (mcg) | 111.2 | 58.2 | 49.9 | 3.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 9.7 | 1.1 | 27.0 | 162.8 | 424 | 71 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 0.0 | 7.5 | 12.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 21 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | 6.6 | 10.9 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.7 | 19 | 3 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.7 | 0.6 | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Iron (mg) | 3.7 | 0.8 | 0.5 | 0.5 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 1.9 | 0.1 | 2.0 | 1.1 | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Magnesium (mg) | 37.1 | 23.7 | 37.4 | 10.6 | 0.0 | n/a | 0.8 | 2.5 | 2.6 | 16.0 | 2.4 | 144.7 | 58.3 | 336 | 56 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.3 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.2 | 0.0 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 16.7 | 19.7 | 116 | 19 |
| Niacin (mg) | 1.0 | 0.2 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 3.5 | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.8 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 86.5 | 14.7 | 62.4 | 30.2 | 0.0 | n/a | 4.6 | 1.1 | 2.1 | 22.0 | 7.8 | 261.4 | 104.5 | 597 | 100 |
| Phytosterols | n/a | 2.7 | n/a | 6.0 | 238.7 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 252 | 42 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.1 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.5 | 3.7 | 22 | 4 |
| Potassium (mg) | 577.8 | 167.4 | 517.7 | 288.4 | 1.1 | n/a | 12.0 | 36.7 | 11.8 | 97.2 | 12.7 | 380.7 | 974.9 | 3,078 | 513 |
| Proline (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Protein (g) | 4.1 | 0.9 | 2.5 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 0.6 | 11.5 | 4.0 | 26 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.1 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 4.3 | 22 | 4 |
| Selenium (mcg) | 4.6 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 1.1 | 0.0 | 1.4 | 0.8 | 9 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Sodium (mg) | 77.3 | 23.7 | 6.2 | 3.0 | 2.2 | n/a | 0.5 | 7.7 | 0.3 | 3.3 | 335.2 | 0.5 | 14.1 | 474 | 79 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 4.0 | 6 | 1 |
| Sucrose (g) | 0.0 | 0.0 | 18.9 | 0.2 | n/a | n/a | n/a | 26.1 | n/a | 0.0 | n/a | 1.9 | 0.1 | 47 | 8 |
| Sugar (g) | 1.5 | 0.1 | 33.0 | 23.4 | 0.0 | n/a | 0.0 | 26.8 | n/a | 0.2 | 0.1 | 2.1 | 1.3 | 88 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.6 | 0.3 | 15.5 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 14.2 | 4.2 | 37 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.7 | 3 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 1.0 | 0.2 | 108.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 26.7 | 29.5 | 167 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 23,150.3 | 2,813.1 | 2,123.7 | 99.7 | 0.0 | n/a | 0.3 | 0.0 | 273.2 | 62.1 | 0.0 | 0.5 | 293.5 | 28,816 | 4,803 |
| Vitamin A, RAE (mcg) | 1,158.8 | 140.7 | 106.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 13.7 | 3.1 | 0.0 | 0.0 | 14.1 | 1,441 | 240 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 11.4 | 8.4 | 83.3 | 16.3 | 0.0 | n/a | 0.9 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 20.1 | 144 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 295.5 | 27.4 | 265.6 | 121.6 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 0.6 | 4.0 | 2.5 | 147.2 | 867 | 144 |
| Zinc (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 1.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.