Nutritional Facts: Erich's Emerald Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
500 g (500g)
baby spinach leaves
32 ounces (957g)
sour cream
8 ounces (227g)
cream cheese
1/4 cup (0g)
mayonnaise
1 (3g)
garlic cloves
Total 1 serving
Alanine n/a 0.7 0.9 0.4 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 0.9 0.5 n/a 0.0 2 1
Ash (g) 2.9 8.6 8.1 3.0 n/a 0.0 23 6
Aspartic acid n/a 1.2 2.1 1.2 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 83.4 495.0 1,052.5 222.7 n/a 5.4 1,859 465
Calories 210.4 115.0 1,846.6 777.0 n/a 4.5 2,953 738
Calories (kj) 873.2 485.0 7,740.5 3,251.2 n/a 18.7 12,369 3,092
Carbohydrates (g) 47.4 18.2 27.6 9.2 n/a 1.0 103 26
Cholesterol (mg) 0.0 0.0 497.5 249.9 n/a 0.0 747 187
Copper (mg) 0.5 0.7 0.2 0.0 n/a 0.0 1 0
Cystine n/a 0.2 0.2 0.1 n/a 0.0 1 0
Dietary Fiber (g) 34.1 11.0 0.0 0.0 n/a 0.1 45 11
Folate (mcg) 353.3 970.0 67.0 25.0 n/a 0.1 1,415 354
Folate, DFE (mcg) 353.3 970.0 67.0 25.0 n/a 0.1 1,415 354
Folate, food (mcg) 353.3 970.0 67.0 25.0 n/a 0.1 1,415 354
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.8 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.5 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 1.0 0.6 0.0 0.0 n/a n/a 2 0
Glutamic acid n/a 1.7 5.5 3.0 n/a 0.0 10 3
Glycine n/a 0.7 0.6 0.3 n/a 0.0 2 0
Histidine n/a 0.3 0.7 0.4 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 13.6 1.6 0.9 n/a 0.1 19 5
Isoleucine n/a 0.7 1.3 0.7 n/a 0.0 3 1
Lactose (g) 0.0 0.0 33.5 7.3 n/a n/a 41 10
Leucine n/a 1.1 2.6 1.5 n/a 0.0 5 1
Lysine n/a 0.9 2.2 1.3 n/a 0.0 4 1
Magnesium (mg) 166.7 395.0 95.7 20.4 n/a 0.8 679 170
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 4.5 0.1 0.0 n/a 0.1 6 1
Methionine n/a 0.3 0.6 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 48.5 19.6 n/a 0.0 68 17
Niacin (mg) 4.4 3.6 1.0 0.3 n/a 0.0 9 2
Pantothenic acid (mg) 1.0 0.3 3.2 1.3 n/a 0.0 6 1
Phenylalanine n/a 0.6 1.3 0.7 n/a 0.0 3 1
Phosphorus (mg) 289.8 245.0 1,100.3 240.8 n/a 4.6 1,880 470
Phytosterols n/a 45.0 n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.6 0.8 8.0 3.3 n/a 0.0 13 3
Potassium (mg) 1,135.2 2,790.0 1,349.1 313.5 n/a 12.0 5,600 1,400
Proline n/a 0.6 2.5 1.5 n/a 0.0 5 1
Protein (g) 11.5 14.3 19.8 13.5 n/a 0.2 59 15
Retinol (mcg) 0.0 0.0 1,664.8 815.6 n/a 0.0 2,480 620
Riboflavin (mg) 0.4 0.9 1.6 0.3 n/a 0.0 3 1
Saturated Fat (g) 0.3 0.3 110.1 43.8 n/a 0.0 155 39
Selenium (mcg) 0.8 5.0 24.9 5.5 n/a 0.4 37 9
Serine n/a 0.5 1.5 0.8 n/a 0.0 3 1
Sodium (mg) 238.2 395.0 765.4 729.3 n/a 0.5 2,128 532
Starch (g) 0.0 n/a 0.0 0.8 n/a n/a 1 0
Sucrose (g) 2.9 0.4 0.0 0.0 n/a n/a 3 1
Sugar (g) 3.9 2.1 33.5 7.3 n/a 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.4 0.3 0.0 n/a 0.0 1 0
Threonine n/a 0.6 1.1 0.5 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.8 10.2 4.2 0.7 n/a 0.0 16 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.4 0.1 n/a n/a 1 0
Total Fat (g) 1.3 2.0 188.8 77.8 n/a 0.0 270 67
Tryptophan n/a 0.2 0.3 0.2 n/a 0.0 1 0
Tyrosine n/a 0.5 1.2 0.7 n/a 0.0 2 1
Valine n/a 0.8 1.6 0.9 n/a 0.0 3 1
Vitamin A, IU (IU) 51.6 46,885.0 5,960.9 3,051.3 n/a 0.3 55,949 13,987
Vitamin A, RAE (mcg) 4.0 2,345.0 1,684.0 831.6 n/a 0.0 4,864 1,216
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.6 n/a 0.0 3 1
Vitamin B-6 (mg) 0.3 1.0 0.5 0.1 n/a 0.0 2 0
Vitamin C (mg) 29.4 140.5 8.6 0.0 n/a 0.9 179 45
Vitamin D (IU) 0.0 0.0 134.0 56.8 n/a 0.0 191 48
Water (g) 333.7 457.0 712.4 123.7 n/a 1.8 1,629 407
Zinc (mg) 1.6 2.7 3.6 1.2 n/a 0.0 9 2

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