Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (144g) soy sauce |
1/4 cup (50g) sugar |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) gingerroot |
1 teaspoon (3g) garlic |
1 1/2 teaspoons (1g) rice wine |
1 1/2 tablespoons (23g) pineapple juice |
1 1/2 tablespoons (12g) cornstarch |
1 1/2 teaspoons (7g) sesame oil |
14 3/4 ounces (418g) salmon |
1 cup (108g) dry breadcrumbs |
1/3 cup (33g) green onions |
1/3 cup (50g) green peppers |
3 (99g) egg whites |
1 to taste (100g) vegetable oil cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 7 | 2 |
| Ash (g) | 25.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | 3.1 | 0.3 | 0.2 | 0.6 | n/a | 36 | 9 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.8 | 0.8 | 0.1 | 0.1 | 1.2 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.8 | 0.5 | 22.9 | 0.3 | 5.1 | 0.0 | 3.0 | 0.2 | 0.0 | 29.3 | 197.6 | 24.0 | 5.0 | 6.9 | n/a | 324 | 81 |
| Calories | 86.4 | 193.5 | 104.9 | 1.6 | 4.2 | 1.2 | 12.2 | 45.7 | 59.7 | 530.8 | 426.6 | 10.7 | 9.9 | 51.5 | n/a | 1,539 | 385 |
| Calories (kj) | 361.4 | 809.0 | 438.8 | 6.7 | 17.4 | 5.1 | 50.6 | 191.3 | 249.7 | 2,223.3 | 1,785.2 | 45.0 | 41.7 | 213.8 | n/a | 6,439 | 1,610 |
| Carbohydrates (g) | 8.0 | 50.0 | 27.1 | 0.4 | 0.9 | 0.0 | 3.0 | 11.0 | 0.0 | 0.0 | 77.7 | 2.4 | 2.3 | 0.7 | n/a | 184 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192 | 48 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.9 | 0.8 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 25.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 16.7 | 115.6 | 21.3 | 5.0 | 4.0 | n/a | 193 | 48 |
| Folate, DFE (mcg) | 25.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 16.7 | 177.1 | 21.3 | 5.0 | 4.0 | n/a | 255 | 64 |
| Folate, food (mcg) | 25.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 16.7 | 27.0 | 21.3 | 5.0 | 4.0 | n/a | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Fructose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2.7 | n/a | 0.6 | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.0 | n/a | 0.6 | 0.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | 4.5 | 0.1 | 0.1 | 1.5 | n/a | 22 | 5 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Iron (mg) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 5.2 | 0.5 | 0.2 | 0.1 | n/a | 11 | 3 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.5 | 1.0 | 0.0 | 0.0 | 1.0 | n/a | 10 | 2 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 10 | 2 |
| Magnesium (mg) | 57.6 | 0.0 | 2.5 | 0.9 | 0.7 | 0.1 | 2.8 | 0.4 | 0.0 | 112.8 | 46.4 | 6.7 | 5.0 | 10.9 | n/a | 247 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 7.2 | 0.2 | 0.2 | 0.1 | n/a | 47 | 12 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 187.2 | 0.0 | 1.1 | 0.7 | 4.3 | 0.1 | 1.8 | 1.6 | 0.0 | 1,090.8 | 178.2 | 12.3 | 9.9 | 14.9 | n/a | 1,503 | 376 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 58.4 | n/a | 8.6 | n/a | 4.5 | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.4 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 305.3 | 1.0 | 36.7 | 8.3 | 11.2 | 0.2 | 29.9 | 0.4 | 0.0 | 1,529.6 | 211.7 | 91.9 | 86.8 | 161.4 | n/a | 2,474 | 619 |
| Proline (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 7 | 2 |
| Protein (g) | 15.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 85.7 | 14.4 | 0.6 | 0.4 | 10.8 | n/a | 127 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 146 | 37 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 1.2 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 131.2 | 27.2 | 0.2 | 0.0 | 19.8 | n/a | 181 | 45 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 6 | 2 |
| Sodium (mg) | 8,043.8 | 0.5 | 7.7 | 0.3 | 0.5 | 0.0 | 0.5 | 1.1 | 0.0 | 313.4 | 790.6 | 5.3 | 1.5 | 164.3 | n/a | 9,330 | 2,332 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 0.0 | n/a | n/a | 64 | 16 |
| Sucrose | n/a | 49.9 | 26.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 76 | 19 |
| Sugar (g) | 2.4 | 49.9 | 26.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 6.7 | 0.8 | 1.2 | 0.7 | n/a | 91 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 18.4 | 5.7 | 0.1 | 0.1 | 0.2 | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 489.0 | 0.0 | 332.0 | 183.6 | 0.0 | n/a | 1,006 | 251 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.3 | 0.0 | 16.7 | 8.9 | 0.0 | n/a | 172 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 18 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 39.9 | 0.0 | n/a | 49 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,817.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,818 | 454 |
| Water (g) | 95.0 | 0.0 | 0.4 | 1.6 | 1.6 | 0.7 | 19.8 | 1.0 | 0.0 | 315.6 | 7.0 | 29.9 | 46.6 | 86.7 | n/a | 606 | 152 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.