Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (369g) tomatoes |
1 medium (110g) red onions |
1/4 cup (60g) red wine vinegar |
2 tablespoons (25g) sugar |
1 1/8 teaspoons (7g) salt |
1/2 teaspoon (1g) fresh ground pepper |
8 ounces (227g) asparagus spears |
4 ounces (114g) Fontina cheese |
6 large (300g) eggs |
2 tablespoons (28g) unsalted butter |
1 tablespoon (4g) fresh parsley |
1 loaf (454g) crusty Italian bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 2.2 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 2.5 | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Ash (g) | 1.8 | 0.4 | 0.1 | 0.0 | 6.7 | 0.1 | 1.4 | 4.3 | 3.2 | 0.0 | 0.1 | 8.6 | 27 | 7 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.6 | 4.0 | 0.0 | 0.0 | 1.7 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.9 | 25.3 | 3.6 | 0.3 | 1.6 | 5.1 | 52.2 | 624.8 | 168.0 | 6.8 | 5.2 | 354.4 | 1,284 | 321 |
| Calories | 66.4 | 44.0 | 11.4 | 97.5 | 0.0 | 2.9 | 49.9 | 441.9 | 429.0 | 203.6 | 1.4 | 1,231.4 | 2,579 | 645 |
| Calories (kj) | 273.1 | 182.6 | 47.2 | 407.7 | 0.0 | 12.1 | 213.2 | 1,849.4 | 1,797.0 | 851.7 | 5.7 | 5,152.9 | 10,793 | 2,698 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.4 | 10.3 | 0.2 | 25.2 | 0.0 | 0.7 | 9.3 | 1.8 | 2.2 | 0.0 | 0.2 | 227.2 | 291 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 131.8 | 1,116.0 | 61.1 | 0.0 | 0.0 | 1,309 | 327 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Dietary Fiber (g) | 4.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 24 | 6 |
| Folate (mcg) | 55.4 | 20.9 | n/a | 0.0 | 0.0 | 0.2 | 338.0 | 6.8 | 141.0 | 0.9 | 5.8 | 867.9 | 1,437 | 359 |
| Folate, DFE (mcg) | 55.4 | 20.9 | n/a | 0.0 | 0.0 | 0.2 | 338.0 | 6.8 | 141.0 | 0.9 | 5.8 | 1,381.4 | 1,950 | 488 |
| Folate, food (mcg) | 55.4 | 20.9 | n/a | 0.0 | 0.0 | 0.2 | 338.0 | 6.8 | 141.0 | 0.9 | 5.8 | 136.3 | 705 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 731.6 | 732 | 183 |
| Fructose (g) | 5.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 2.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 1.1 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 5.8 | 5.0 | 0.1 | 0.0 | 13.6 | 27 | 7 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1.3 | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 2.1 | 0.3 | 5.3 | 0.0 | 0.2 | 13.4 | 23 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 2.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.0 | 3.3 | 0.0 | 0.0 | 2.8 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 2.7 | 0.0 | 0.0 | 0.9 | 7 | 2 |
| Magnesium (mg) | 40.6 | 11.0 | 2.4 | 0.0 | 0.1 | 2.0 | 31.8 | 15.9 | 36.0 | 0.6 | 1.9 | 122.7 | 265 | 66 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 11.0 | 6.0 | 0.0 | 3.7 | 31 | 8 |
| Niacin (mg) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.2 | 0.0 | 0.0 | 19.9 | 25 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 4.6 | 0.0 | 0.0 | 1.7 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 2.0 | 0.0 | 0.0 | 2.0 | 6 | 2 |
| Phosphorus (mg) | 88.6 | 31.9 | 4.8 | 0.0 | 0.0 | 1.8 | 122.5 | 393.1 | 594.0 | 6.8 | 2.2 | 468.0 | 1,714 | 428 |
| Phytosterols (mg) | 25.8 | 16.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 5.7 | 0.9 | 0.0 | 6.3 | 15 | 4 |
| Potassium (mg) | 874.5 | 160.6 | 23.3 | 0.5 | 0.5 | 15.3 | 508.1 | 72.7 | 414.0 | 6.8 | 21.1 | 499.8 | 2,597 | 649 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.8 | 1.5 | 0.0 | 0.0 | 4.6 | 10 | 3 |
| Protein (g) | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 29.1 | 37.7 | 0.2 | 0.1 | 40.0 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 293.1 | 480.0 | 190.6 | 0.0 | 0.0 | 964 | 241 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.4 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.8 | 9.4 | 14.6 | 0.0 | 3.9 | 50 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 13.8 | 16.5 | 92.1 | 0.3 | 0.0 | 123.6 | 247 | 62 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 2.9 | 0.0 | 0.0 | 1.9 | 7 | 2 |
| Sodium (mg) | 18.5 | 4.4 | 4.8 | 0.3 | 2,616.2 | 0.2 | 31.8 | 908.8 | 426.0 | 3.1 | 2.1 | 2,653.7 | 6,670 | 1,667 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | 25.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Sugar (g) | 9.7 | 4.7 | 0.0 | 25.1 | 0.0 | 0.0 | 2.9 | 1.8 | 1.1 | 0.0 | 0.0 | 3.8 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 1.7 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 3.2 | 0.7 | 0.0 | 1.3 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 35.4 | 28.5 | 23.0 | 0.0 | 15.9 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 1.5 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.2 | 2.6 | 0.0 | 0.0 | 1.7 | 7 | 2 |
| Vitamin A, IU (IU) | 3,073.8 | 2.2 | 0.0 | 0.0 | 0.0 | 6.3 | 2,281.8 | 1,037.2 | 1,620.0 | 709.7 | 320.1 | 0.0 | 9,051 | 2,263 |
| Vitamin A, RAE (mcg) | 155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 113.4 | 296.5 | 480.0 | 194.3 | 16.0 | 0.0 | 1,255 | 314 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 50.6 | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 82 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 246.0 | 17.0 | 0.0 | 0.0 | 289 | 72 |
| Water (g) | 348.8 | 98.0 | 56.4 | 0.0 | 0.0 | 0.1 | 210.1 | 43.1 | 228.5 | 5.1 | 3.3 | 162.2 | 1,156 | 289 |
| Zinc (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.0 | 3.9 | 0.0 | 0.0 | 3.9 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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