Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2/3 cup (163g) whole milk |
1/3 cup (42g) flour |
1/3 cup (67g) sugar |
1/2 teaspoon (2g) vanilla |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cinnamon |
1 to taste (0g) canola oil |
10 slices (300g) Texas toast thick bread |
6 tablespoons (85g) butter |
1 cup (120g) powdered sugar |
16 ounces (504g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.1 | 1.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 6.1 | 1.8 | 0.0 | 2.4 | 15 | 3 |
| Aspartic acid (g) | 2.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 183.9 | 6.2 | 0.7 | 0.2 | 0.4 | 3.3 | n/a | 453.0 | 20.4 | 1.2 | 514.1 | 1,295 | 259 |
| Calories | 286.0 | 99.3 | 151.5 | 257.7 | 6.0 | 0.0 | 0.8 | n/a | 798.0 | 610.9 | 466.8 | 1,310.4 | 3,987 | 797 |
| Calories (kj) | 1,198.0 | 415.0 | 633.9 | 1,077.6 | 25.3 | 0.0 | 3.4 | n/a | 3,339.0 | 2,555.1 | 1,952.4 | 5,483.5 | 16,683 | 3,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 7.8 | 31.8 | 66.6 | 0.3 | 0.0 | 0.3 | n/a | 151.8 | 0.1 | 119.7 | 337.9 | 718 | 144 |
| Cholesterol (mg) | 744.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 183.2 | 0.0 | 0.0 | 943 | 189 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 94.0 | 8.1 | 76.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 333.0 | 2.6 | 0.0 | 0.0 | 514 | 103 |
| Folate, DFE (mcg) | 94.0 | 8.1 | 121.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 513.0 | 2.6 | 0.0 | 0.0 | 739 | 148 |
| Folate, food (mcg) | 94.0 | 8.1 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.0 | 2.6 | 0.0 | 0.0 | 192 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258.0 | 0.0 | 0.0 | 0.0 | 322 | 64 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | n/a | 0.0 | 2.6 | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 0.0 | 8.1 | 13 | 3 |
| Glutamic acid (g) | 3.3 | 1.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 7.4 | 0.2 | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 0.1 | 0.6 | 17 | 3 |
| Isoleucine (g) | 1.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 8.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Leucine (g) | 2.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 24.0 | 16.3 | 9.2 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 69.0 | 1.7 | 0.0 | 105.8 | 226 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 14.7 | 17 | 3 |
| Methionine (g) | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 17.9 | 0.0 | 0.1 | 29 | 6 |
| Niacin (mg) | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.4 | 16 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 396.0 | 136.7 | 45.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 297.0 | 20.4 | 0.0 | 10.1 | 906 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 2.6 | 0.0 | 0.1 | 11 | 2 |
| Potassium (mg) | 276.0 | 214.8 | 44.5 | 1.3 | 3.1 | 0.1 | 1.4 | n/a | 300.0 | 20.4 | 2.4 | 1,068.5 | 1,933 | 387 |
| Proline (g) | 1.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 25.1 | 5.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.9 | 0.7 | 0.0 | 0.2 | 58 | 12 |
| Retinol (mcg) | 320.0 | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 571.7 | 0.0 | 0.0 | 965 | 193 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 6.4 | 9 | 2 |
| Saturated Fat (g) | 6.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 43.8 | 0.0 | 0.0 | 55 | 11 |
| Selenium (mcg) | 61.4 | 6.0 | 14.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 51.9 | 0.9 | 0.7 | 3.0 | 138 | 28 |
| Serine (g) | 1.9 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 284.0 | 70.0 | 0.8 | 0.7 | 0.2 | 581.4 | 0.0 | n/a | 1,533.0 | 608.3 | 2.4 | 60.5 | 3,141 | 628 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | 1.5 | n/a | 123 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 66.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 293.9 | 360 | 72 |
| Sugar (g) | 0.7 | 8.2 | 0.1 | 66.5 | 0.3 | 0.0 | 0.0 | n/a | 12.9 | 0.1 | 117.4 | 304.6 | 511 | 102 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 69.1 | 0.0 | 0.3 | 104 | 21 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 263.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2,129.1 | 0.0 | 0.0 | 3,474 | 695 |
| Vitamin A, RAE (mcg) | 320.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 582.8 | 0.0 | 0.0 | 978 | 196 |
| Vitamin B-12 (mcg) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 164.0 | 83.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 51.1 | 0.0 | 0.0 | 298 | 60 |
| Water (g) | 152.3 | 143.4 | 5.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 109.3 | 13.5 | 0.3 | 163.2 | 588 | 118 |
| Zinc (mg) | 2.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 7.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.