Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (357g) red peppers |
3 (369g) tomatoes |
5 (15g) garlic cloves |
1 large (150g) onions |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (0g) basil |
1/4 teaspoon (1g) pepper |
3 cups (720g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.7 | 1.8 | 0.2 | 0.5 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 12 | 2 |
| Aspartic acid (g) | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 36.9 | 27.2 | 34.5 | 0.3 | 0.7 | 0.8 | 1.1 | 0.8 | 2.5 | 21.6 | 151 | 25 |
| Calories | 110.7 | 66.4 | 22.4 | 60.0 | 238.7 | 0.0 | 0.2 | 0.5 | 0.1 | 1.4 | 259.2 | 760 | 127 |
| Calories (kj) | 460.5 | 273.1 | 93.5 | 249.0 | 998.7 | 0.0 | 0.8 | 1.9 | 0.4 | 6.0 | 1,087.2 | 3,171 | 529 |
| Carbohydrates (g) | 21.5 | 14.4 | 5.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 25.4 | 81 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 22 | 4 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.5 | 4.4 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 3 |
| Folate (mcg) | 164.2 | 55.4 | 0.5 | 28.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 36.0 | 285 | 48 |
| Folate, DFE (mcg) | 164.2 | 55.4 | 0.5 | 28.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 36.0 | 285 | 48 |
| Folate, food (mcg) | 164.2 | 55.4 | 0.5 | 28.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 36.0 | 285 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | 5.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | 4.6 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.8 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 42.8 | 40.6 | 3.8 | 15.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 1.0 | 28.8 | 133 | 22 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 24 | 4 |
| Niacin (mg) | 3.5 | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 17 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 92.8 | 88.6 | 23.0 | 43.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | 194.4 | 444 | 74 |
| Phytosterols | n/a | 25.8 | n/a | 22.5 | 59.7 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Potassium (mg) | 753.3 | 874.5 | 60.2 | 219.0 | 0.3 | 0.2 | 1.2 | 2.3 | 1.3 | 7.6 | 756.0 | 2,676 | 446 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 3.5 | 3.2 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.1 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 7 | 1 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 1 |
| Selenium (mcg) | 0.4 | 0.0 | 2.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.8 | 19 | 3 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 14.3 | 18.5 | 2.6 | 6.0 | 0.5 | 1,162.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1,029.6 | 2,234 | 372 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 15.0 | 9.7 | 0.2 | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.4 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 5.6 | 2.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.7 | 0.1 | 0.2 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 11,177.7 | 3,073.8 | 1.4 | 3.0 | 0.0 | 0.0 | 9.5 | 10.2 | 23.4 | 3.1 | 21.6 | 14,324 | 2,387 |
| Vitamin A, RAE (mcg) | 560.5 | 155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.2 | 0.2 | 7.2 | 725 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 455.9 | 50.6 | 4.7 | 11.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.4 | 524 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 329.2 | 348.8 | 8.8 | 133.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 663.5 | 1,485 | 247 |
| Zinc (mg) | 0.9 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.