Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (450g) sugar |
2 tablespoons (25g) sugar |
1 3/4 cups (219g) all-purpose flour |
3/4 cup (65g) cocoa powder |
1 tablespoon (5g) cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
2 large (100g) eggs |
1 cup (244g) whole milk |
1/2 cup (109g) vegetable oil |
2 teaspoons (8g) pure vanilla extract |
1 cup (237g) boiling water |
1 1/2 cups (126g) graham cracker crumbs |
1/3 cup (76g) unsalted butter |
9 ounces (255g) bittersweet chocolate |
1 to taste (0g) frosting |
Total | 1 serving | |
Alanine | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Arginine | n/a | n/a | 0.9 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 1.0 | 3.7 | 0.3 | 5.0 | 2.5 | 6.0 | 1.1 | 1.6 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | n/a | n/a | 24 | 2 |
Aspartic acid | n/a | n/a | 1.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 148.4 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 161 | 13 |
Calcium (mg) | 4.5 | 0.3 | 32.8 | 82.6 | 6.9 | 508.1 | 0.0 | 1.4 | 56.0 | 275.7 | 0.0 | 0.9 | 7.1 | 30.2 | 18.1 | n/a | n/a | 1,025 | 85 |
Calories | 1,741.5 | 97.5 | 796.3 | 147.1 | 12.3 | 3.5 | 0.0 | 0.0 | 143.0 | 148.8 | 963.6 | 24.2 | 0.0 | 533.0 | 542.0 | n/a | n/a | 5,153 | 429 |
Calories (kj) | 7,281.0 | 407.7 | 3,331.6 | 614.0 | 51.4 | 14.7 | 0.0 | 0.0 | 599.0 | 622.2 | 4,031.9 | 101.2 | 0.0 | 2,230.2 | 2,267.0 | n/a | n/a | 21,552 | 1,796 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 449.9 | 25.2 | 166.9 | 37.3 | 3.1 | 1.7 | 0.0 | 0.0 | 0.7 | 11.7 | 0.0 | 1.1 | 0.0 | 96.8 | 0.0 | n/a | n/a | 794 | 66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | n/a | n/a | 559 | 47 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Cystine | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.9 | 21.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 33 | 3 |
Folate (mcg) | 0.0 | 0.0 | 56.9 | 20.6 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.0 | 58.0 | 2.3 | n/a | n/a | 199 | 17 |
Folate, DFE (mcg) | 0.0 | 0.0 | 56.9 | 20.6 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.0 | 83.2 | 2.3 | n/a | n/a | 224 | 19 |
Folate, food (mcg) | 0.0 | 0.0 | 56.9 | 20.6 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.0 | 21.4 | 2.3 | n/a | n/a | 162 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | n/a | n/a | 37 | 3 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 7.6 | 1.9 | 0.2 | n/a | n/a | 0.0 | 1.7 | 1.5 | 0.0 | n/a | n/a | 2.9 | 0.1 | n/a | n/a | 16 | 1 |
Glycine | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.0 | 2.6 | 8.9 | 0.7 | 0.8 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 20 | 2 |
Isoleucine | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Leucine | n/a | n/a | 1.6 | 0.8 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 5 | 0 |
Lysine | n/a | n/a | 0.5 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 48.1 | 321.9 | 26.9 | 2.7 | 0.0 | 0.1 | 12.0 | 24.4 | 0.0 | 1.0 | 2.4 | 37.8 | 1.5 | n/a | n/a | 479 | 40 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.5 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 5 | 0 |
Methionine | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 30.1 | 0.0 | 0.0 | 5.1 | 15.9 | n/a | n/a | 60 | 5 |
Niacin (mg) | 0.0 | 0.0 | 2.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 10 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 4 | 0 |
Phenylalanine | n/a | n/a | 1.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 236.3 | 473.4 | 39.6 | 684.3 | 0.0 | 0.0 | 198.0 | 205.0 | 0.0 | 0.5 | 0.0 | 131.0 | 18.1 | n/a | n/a | 1,986 | 166 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 88 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 59.6 | 0.0 | 0.0 | 4.8 | 2.3 | n/a | n/a | 70 | 6 |
Potassium (mg) | 9.0 | 0.5 | 234.1 | 983.0 | 82.3 | 0.3 | 0.0 | 0.5 | 138.0 | 322.1 | 0.0 | 12.4 | 2.4 | 170.1 | 18.1 | n/a | n/a | 1,973 | 164 |
Proline | n/a | n/a | 2.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 22.6 | 12.6 | 1.1 | 0.0 | 0.0 | 0.0 | 12.6 | 7.7 | 0.0 | 0.0 | 0.0 | 8.7 | 0.6 | n/a | n/a | 66 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | n/a | n/a | 777 | 65 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 4.6 | 14.1 | 0.0 | 0.0 | 1.9 | 38.8 | n/a | n/a | 69 | 6 |
Selenium (mcg) | 2.7 | 0.2 | 74.2 | 9.2 | 0.8 | 0.0 | 0.0 | 0.0 | 30.7 | 9.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.8 | n/a | n/a | 140 | 12 |
Serine | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 4.5 | 0.3 | 4.4 | 13.5 | 1.1 | 544.6 | 1,887.8 | 2,325.5 | 142.0 | 104.9 | 0.0 | 0.8 | 7.1 | 601.0 | 8.3 | n/a | n/a | 5,646 | 470 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 449.1 | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 474 | 40 |
Sugar (g) | 449.1 | 25.1 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 12.3 | 0.0 | 1.1 | 0.0 | 39.2 | 0.0 | n/a | n/a | 529 | 44 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,326.8 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,438 | 120 |
Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 15.6 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | n/a | 19 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 2.1 | 8.8 | 0.7 | 0.0 | 0.0 | 0.0 | 9.5 | 7.9 | 109.0 | 0.0 | 0.0 | 12.7 | 61.3 | n/a | n/a | 212 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Valine | n/a | n/a | 0.9 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 395.3 | 0.0 | 0.0 | 0.0 | 2.5 | 1,889.0 | n/a | n/a | 2,827 | 236 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 112.2 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | n/a | n/a | 789 | 66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | n/a | 252 | 21 |
Water (g) | 0.1 | 0.0 | 26.1 | 1.9 | 0.2 | 0.3 | 0.0 | 0.0 | 76.2 | 215.0 | 0.0 | 4.4 | 236.8 | 5.5 | 13.6 | n/a | n/a | 580 | 48 |
Zinc (mg) | 0.0 | 0.0 | 1.5 | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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