Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
1 teaspoon (4g) vanilla |
1 teaspoon (6g) corn syrup |
1/2 cup (114g) butter |
1 1/2 cups (387g) peanut butter |
2 teaspoons (9g) baking soda |
4 cups (324g) oatmeal |
1/2 cup (104g) M&M's plain chocolate candy |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 1.8 | n/a | 0.2 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 10.5 | n/a | 2.8 | n/a | 0.2 | 15 | 0 |
| Ash (g) | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 2.4 | 12.2 | 3.4 | 5.7 | 1.7 | 1.0 | 29 | 1 |
| Aspartic acid (g) | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 11.6 | n/a | 3.9 | n/a | 0.4 | 18 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 52.1 | 67 | 1 |
| Calcium (mg) | 84.0 | 182.6 | 2.0 | 0.5 | 0.0 | 27.2 | 166.4 | 0.0 | 168.5 | 109.2 | 26.9 | 767 | 16 |
| Calories | 214.5 | 836.0 | 774.0 | 12.1 | 17.6 | 813.8 | 2,275.6 | 0.0 | 1,228.0 | 511.7 | 403.2 | 7,086 | 148 |
| Calories (kj) | 898.5 | 3,498.0 | 3,236.0 | 50.6 | 73.7 | 3,403.9 | 9,527.9 | 0.0 | 5,138.6 | 2,139.3 | 1,686.7 | 29,653 | 618 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 215.8 | 200.0 | 0.5 | 4.8 | 0.1 | 75.7 | 0.0 | 219.3 | 74.0 | 53.7 | 845 | 18 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 817 | 17 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 0.4 | 0.6 | 4 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.5 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 32.7 | 2.9 | 5.0 | 64 | 1 |
| Folate (mcg) | 70.5 | 2.2 | 0.0 | 0.0 | 0.0 | 3.4 | 286.4 | 0.0 | 103.7 | 8.3 | 10.9 | 485 | 10 |
| Folate, DFE (mcg) | 70.5 | 2.2 | 0.0 | 0.0 | 0.0 | 3.4 | 286.4 | 0.0 | 103.7 | 8.3 | 10.9 | 485 | 10 |
| Folate, food (mcg) | 70.5 | 2.2 | 0.0 | 0.0 | 0.0 | 3.4 | 286.4 | 0.0 | 103.7 | 8.3 | 10.9 | 485 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 3.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 2.5 | n/a | n/a | n/a | n/a | 0.2 | 19.4 | n/a | 9.2 | n/a | 0.5 | 32 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 2.1 | n/a | 0.2 | 8 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.9 | n/a | 0.1 | 4 | 0 |
| Iron (mg) | 2.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 13.8 | 1.2 | 2.6 | 29 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 2.3 | n/a | 1.6 | n/a | 0.1 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 5.9 | n/a | 3.2 | n/a | 0.2 | 11 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 2.6 | n/a | 2.1 | n/a | 0.2 | 6 | 0 |
| Magnesium (mg) | 18.0 | 19.8 | 0.0 | 0.5 | 0.0 | 2.3 | 596.0 | 0.0 | 447.1 | 45.8 | 96.6 | 1,226 | 26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 11.8 | 0.3 | 0.7 | 19 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 93.7 | 0.0 | 6.4 | 5.4 | 8.4 | 143 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 51.9 | 0.0 | 3.6 | 0.3 | 0.4 | 57 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 3.6 | 0.3 | 0.1 | 11 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | 2.2 | n/a | 0.2 | 8 | 0 |
| Phosphorus (mg) | 297.0 | 8.8 | 0.0 | 0.3 | 0.0 | 27.2 | 1,385.5 | 0.0 | 1,328.4 | 151.8 | 110.9 | 3,310 | 69 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 394.7 | n/a | n/a | n/a | n/a | 395 | 8 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 54.8 | 0.0 | 7.5 | 1.0 | 0.8 | 70 | 1 |
| Potassium (mg) | 207.0 | 292.6 | 4.0 | 6.2 | 0.0 | 27.2 | 2,511.6 | 0.0 | 1,172.9 | 271.4 | 306.6 | 4,800 | 100 |
| Proline (g) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 5.4 | n/a | 1.5 | n/a | 0.2 | 8 | 0 |
| Protein (g) | 18.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 97.1 | 0.0 | 42.6 | 4.5 | 3.5 | 168 | 3 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 58.2 | 0.0 | 1,060 | 22 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 40.7 | 0.0 | 3.6 | 13.6 | 14.9 | 136 | 3 |
| Selenium (mcg) | 46.1 | 2.6 | 1.2 | 0.0 | 0.0 | 1.1 | 21.7 | 0.0 | 93.6 | 3.4 | 3.5 | 173 | 4 |
| Serine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 5.6 | n/a | 2.3 | n/a | 0.2 | 10 | 0 |
| Sodium (mg) | 213.0 | 61.6 | 2.0 | 0.4 | 0.1 | 810.4 | 1,776.3 | 2,517.1 | 19.4 | 63.4 | 9.2 | 5,473 | 114 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 18.5 | n/a | 187.7 | n/a | n/a | 206 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 208.0 | 199.6 | n/a | n/a | n/a | 33.6 | n/a | 3.2 | n/a | n/a | 444 | 9 |
| Sugar (g) | 0.6 | 213.4 | 199.6 | 0.5 | 1.7 | 0.1 | 35.7 | 0.0 | 3.2 | 66.2 | 45.8 | 567 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.7 | 408.2 | 557 | 12 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 1.2 | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 34.8 | 0.0 | 1.4 | 0.4 | 0.2 | 41 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 36.0 | n/a | 0.4 | 0.7 | n/a | 38 | 1 |
| Total Fat (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 195.0 | 0.0 | 21.1 | 22.0 | 25.2 | 370 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.6 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | 1.3 | n/a | 0.1 | 5 | 0 |
| Valine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 3.0 | n/a | 2.2 | n/a | 0.2 | 7 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 194.5 | 0.0 | 3,841 | 80 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 58.2 | 0.0 | 1,075 | 22 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 4 |
| Water (g) | 114.2 | 2.9 | 0.0 | 2.2 | 1.5 | 18.0 | 7.0 | 0.0 | 35.1 | 1.8 | 0.6 | 183 | 4 |
| Zinc (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 0.0 | 11.8 | 1.7 | 1.4 | 28 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.