Nutritional Facts: Marinated Shell Steaks With Pan-Fried Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (30g)
shallots
1 medium (3g)
garlic cloves
1/4 cup (64g)
balsamic vinegar
2 tablespoons (36g)
soy sauce
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
16 ounces (454g)
shell steaks
1 tablespoon (14g)
unsalted butter
2 teaspoons (9g)
olive oil
2 medium (260g)
sweet potatoes
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Ash (g) 0.2 0.0 0.2 6.4 0.0 n/a n/a 0.0 0.0 2.6 1.5 0.0 11 6
Aspartic acid (g) 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.1 5.4 17.2 7.2 0.3 n/a n/a 3.4 0.1 78.0 0.4 1.3 124 62
Calories 21.6 4.5 56.1 21.6 238.7 n/a n/a 101.8 79.6 223.6 0.0 0.7 748 374
Calories (kj) 90.6 18.7 235.2 90.4 998.7 n/a n/a 425.9 332.9 933.4 0.0 3.0 3,129 1,564
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.0 1.0 10.9 2.0 0.0 n/a n/a 0.0 0.0 52.3 0.0 0.2 71 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 30.5 0.0 0.0 0.0 0.0 31 15
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 7.8 0.0 0.1 8 4
Folate (mcg) 10.2 0.1 n/a 6.5 0.0 n/a n/a 0.4 0.0 28.6 0.0 0.0 46 23
Folate, DFE (mcg) 10.2 0.1 n/a 6.5 0.0 n/a n/a 0.4 0.0 28.6 0.0 0.0 46 23
Folate, food (mcg) 10.2 0.1 n/a 6.5 0.0 n/a n/a 0.4 0.0 28.6 0.0 0.0 46 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.7 n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 7 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.8 n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 7 4
Glutamic acid (g) 0.2 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 1 1
Glycine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.1 0.5 0.9 0.2 n/a n/a 0.0 0.1 1.6 0.0 0.0 4 2
Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Magnesium (mg) 6.3 0.8 7.7 14.4 0.0 n/a n/a 0.3 0.0 65.0 0.0 0.5 95 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 1 1
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 19.7 n/a n/a 3.0 6.6 0.0 0.0 0.0 29 15
Niacin (mg) 0.1 0.0 n/a 1.4 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 3 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 2.1 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Phosphorus (mg) 18.0 4.6 12.1 46.8 0.0 n/a n/a 3.4 0.0 122.2 0.0 0.5 208 104
Phytosterols (mg) 1.5 n/a n/a n/a 59.7 n/a n/a n/a 19.9 31.2 0.0 0.3 113 56
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 2.8 n/a n/a 0.4 0.9 0.0 0.0 0.0 4 2
Potassium (mg) 100.2 12.0 71.4 76.3 0.3 n/a n/a 3.4 0.1 876.2 0.1 3.8 1,144 572
Proline (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Protein (g) 0.8 0.2 0.3 3.8 0.0 n/a n/a 0.1 0.0 4.1 0.0 0.0 9 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 95.3 0.0 0.0 0.0 0.0 95 48
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 n/a n/a 7.3 1.2 0.0 0.0 0.0 12 6
Selenium (mcg) 0.4 0.4 n/a 0.3 0.0 n/a n/a 0.1 0.0 1.6 0.0 0.0 3 1
Serine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Sodium (mg) 3.6 0.5 14.7 2,011.0 0.5 n/a n/a 1.6 0.2 143.0 581.4 0.1 2,756 1,378
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.9 n/a n/a 33 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.6 n/a 0.0 7 3
Sugar n/a 0.0 9.5 0.6 0.0 n/a n/a 0.0 0.0 10.9 0.0 0.0 21 11
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 3.9 n/a n/a 0.3 1.3 0.7 0.0 0.0 6 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 27.0 n/a n/a 11.5 9.0 0.1 0.0 0.0 48 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 357.0 0.3 0.0 0.0 0.0 n/a n/a 354.9 0.0 36,886.2 0.0 1.6 37,600 18,800
Vitamin A, RAE (mcg) 18.0 0.0 0.0 0.0 0.0 n/a n/a 97.1 0.0 1,843.4 0.0 0.1 1,959 979
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 2.4 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.2 0.0 0.0 10 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.5 0.0 0.0 0.0 0.0 9 4
Water (g) 23.9 1.8 48.7 23.8 0.0 n/a n/a 2.5 0.0 200.9 0.0 0.0 302 151
Zinc (mg) 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 1 1

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