Nutritional Facts: Chicken and Vegetable Curry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
chicken breasts
125 g (125g)
potatoes
125 g (125g)
sweet potatoes
125 g (0g)
Japanese pumpkin
125 g (125g)
carrots
3/4 cup (120g)
peas
1/2 liter (507g)
chicken stock
1/2 (55g)
brown onions
2 tablespoons (13g)
curry powder
1/4 cup (54g)
peanut oil
1/4 cup (31g)
plain flour
2 tablespoons (16g)
flour
1 sheet (246g)
puff pastry
1 (194g)
pie shells
Total 1 serving
Alanine (g) 3.0 0.1 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.6 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.1 0.1 n/a 0.1 0.5 n/a 0.1 n/a 0.0 0.1 0.1 0.6 0.4 5 1
Ash (g) 2.5 1.4 1.2 n/a 1.2 1.1 3.2 0.2 0.7 0.0 0.1 0.1 2.5 2.9 17 3
Aspartic acid (g) 4.6 0.6 0.5 n/a 0.2 0.6 n/a 0.1 n/a 0.0 0.1 0.1 0.7 0.5 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.5 15.0 37.5 n/a 41.3 32.4 15.2 12.7 60.2 0.0 4.7 2.3 24.6 17.5 291 48
Calories 430.0 96.3 107.5 n/a 51.3 100.8 182.6 22.0 41.0 477.4 113.8 56.9 1,353.6 909.9 3,943 657
Calories (kj) 1,800.0 401.3 448.8 n/a 216.3 422.4 765.9 91.3 171.4 1,997.5 475.9 238.0 5,662.5 3,806.3 16,497 2,750
Carbohydrates (g) 0.0 21.8 25.2 n/a 12.0 18.8 17.9 5.1 7.3 0.0 23.8 11.9 110.8 82.1 337 56
Cholesterol (mg) 160.0 0.0 0.0 n/a 0.0 0.0 15.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175 29
Copper (mg) 0.1 0.1 0.2 n/a 0.1 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.2 2 0
Cystine (g) 0.7 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.2 2 0
Dietary Fiber (g) 0.0 2.8 3.8 n/a 3.5 6.6 0.0 0.9 4.2 0.0 0.8 0.4 3.7 6.6 33 6
Folate (mcg) 10.0 20.0 13.8 n/a 23.8 75.6 25.4 10.5 19.4 0.0 57.2 28.6 191.6 137.7 613 102
Folate, DFE (mcg) 10.0 20.0 13.8 n/a 23.8 75.6 25.4 10.5 19.4 0.0 90.9 45.5 304.6 221.2 860 143
Folate, food (mcg) 10.0 20.0 13.8 n/a 23.8 75.6 25.4 10.5 19.4 0.0 9.1 4.5 31.9 19.4 263 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.1 24.1 159.7 118.3 350 58
Fructose n/a 0.3 0.9 n/a 0.7 0.5 n/a 0.7 0.1 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.2 n/a 0.7 0.2 n/a 1.1 0.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 7.7 0.4 0.2 n/a 0.5 0.9 n/a 0.1 n/a 0.0 1.1 0.5 6.3 3.7 21 4
Glycine (g) 3.1 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.6 0.4 5 1
Histidine (g) 1.6 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.2 3 0
Iron (mg) 1.8 1.0 0.8 n/a 0.4 1.8 1.1 0.1 3.7 0.0 1.5 0.7 6.3 5.0 24 4
Isoleucine (g) 2.7 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.7 0.4 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.8 0.1 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.2 0.1 1.2 0.8 7 1
Lysine (g) 4.3 0.1 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.2 6 1
Magnesium (mg) 62.5 28.8 31.3 n/a 15.0 46.8 20.3 5.5 32.0 0.0 6.9 3.4 39.3 23.3 315 52
Maltose n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 n/a 0.2 0.6 n/a 0.1 0.5 n/a 0.2 0.1 1.2 0.7 4 1
Methionine (g) 1.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.2 2 0
Monounsaturated Fat (g) 9.5 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.7 24.9 0.0 0.0 53.1 26.2 117 20
Niacin (mg) 24.8 1.3 0.7 n/a 1.2 2.4 8.0 0.1 0.4 0.0 1.8 0.9 10.2 5.7 58 10
Pantothenic acid (mg) 2.0 0.4 1.0 n/a 0.3 0.2 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.3 4 1
Phenylalanine (g) 2.0 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.9 0.6 4 1
Phosphorus (mg) 435.0 71.3 58.8 n/a 43.8 140.4 136.9 16.0 44.0 0.0 33.8 16.9 147.4 116.4 1,260 210
Phytosterols n/a 6.3 15.0 n/a n/a n/a n/a 8.3 9.1 111.8 n/a n/a n/a n/a 150 25
Polyunsaturated Fat (g) 4.9 0.1 0.0 n/a 0.1 0.1 1.1 0.0 0.3 17.3 0.1 0.1 12.0 15.8 52 9
Potassium (mg) 550.0 526.3 421.3 n/a 400.0 325.2 532.6 80.3 194.4 0.0 33.4 16.7 149.9 114.5 3,344 557
Proline (g) 2.4 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.4 0.2 2.1 1.3 7 1
Protein (g) 52.1 2.5 2.0 n/a 1.2 6.4 12.8 0.6 1.6 0.0 3.2 1.6 17.9 11.1 113 19
Retinol (mcg) 60.0 0.0 0.0 n/a 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 11
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.1 0.2 0.4 0.0 0.0 0.0 0.2 0.1 0.7 0.5 2 0
Saturated Fat (g) 6.6 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.3 9.1 0.0 0.0 23.7 14.9 57 9
Selenium (mcg) 41.5 0.4 0.8 n/a 0.1 2.3 11.2 0.3 2.2 0.0 10.6 5.3 59.4 36.5 170 28
Serine (g) 1.8 0.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.9 0.6 4 1
Sodium (mg) 157.5 7.5 68.8 n/a 86.3 3.6 725.3 2.2 6.6 0.0 0.6 0.3 611.7 935.1 2,605 434
Starch n/a 19.3 15.8 n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 37 6
Sucrose n/a 0.2 3.2 n/a 4.5 6.3 n/a 0.5 0.1 n/a n/a n/a n/a n/a 15 2
Sugar (g) 0.0 1.0 5.2 n/a 5.9 7.1 8.0 2.3 0.3 0.0 0.1 0.0 1.8 0.3 32 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.2 0.1 1.0 0.7 3 1
Threonine (g) 2.2 0.1 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.5 0.3 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.3 n/a 0.8 0.2 0.2 0.0 2.8 8.5 0.0 0.0 1.3 0.5 15 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.1 8.6 0.1 0.1 n/a n/a 10 2
Total Fat (g) 23.1 0.1 0.1 n/a 0.3 0.3 6.1 0.1 1.7 54.0 0.3 0.2 93.6 59.8 240 40
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 1.7 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.5 0.3 3 0
Valine (g) 2.5 0.1 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0.1 0.8 0.4 5 1
Vitamin A, IU (IU) 207.5 2.5 17,733.8 n/a 20,882.5 961.2 15.2 1.1 124.2 0.0 0.0 0.0 2.5 0.0 39,930 6,655
Vitamin A, RAE (mcg) 60.0 0.0 886.3 n/a 1,043.8 48.0 5.1 0.0 6.2 0.0 0.0 0.0 0.0 0.0 2,049 342
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.4 0.3 n/a 0.2 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 24.6 3.0 n/a 7.4 17.0 1.0 4.1 1.4 0.0 0.0 0.0 0.0 0.0 59 10
Vitamin D (IU) 40.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40 7
Water (g) 173.6 99.2 96.6 n/a 110.4 93.4 467.4 49.0 1.2 0.0 3.7 1.9 20.9 38.2 1,156 193
Zinc (mg) 2.0 0.4 0.4 n/a 0.3 1.4 0.7 0.1 0.5 0.0 0.2 0.1 1.3 0.8 8 1

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