Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (425g) tofu |
1/2 teaspoon (3g) salt |
1 to taste (0g) water |
3 ounces (85g) ground pork |
1/2 cup (0g) garlic chives |
2 tablespoons (27g) vegetable oil |
1 tablespoon (0g) chili bean sauce |
1 tablespoon (0g) brown bean sauce |
2 teaspoons (0g) fermented black beans |
1/4 teaspoon (0g) togarashi pepper |
1 teaspoon (0g) chili oil |
3/4 cup (180g) chicken stock |
1 tablespoon (15g) sake |
1 teaspoon (6g) soy sauce |
1 teaspoon (5g) sesame oil |
1 tablespoon (9g) peppercorns |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 1.9 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 3.0 | 3.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 9 | 2 |
Aspartic acid (g) | 3.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 472.1 | 0.7 | n/a | 11.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.7 | 1.2 | 0.0 | 38.5 | 0.2 | 0.4 | 531 | 89 |
Calories | 259.4 | 0.0 | n/a | 224.1 | n/a | 240.4 | n/a | n/a | n/a | n/a | n/a | 64.8 | 19.5 | 3.6 | 39.8 | 21.8 | 30.5 | 0.0 | 904 | 151 |
Calories (kj) | 1,084.5 | 0.0 | n/a | 937.2 | n/a | 1,006.1 | n/a | n/a | n/a | n/a | n/a | 271.8 | 81.6 | 15.1 | 166.5 | 91.4 | 127.5 | 0.0 | 3,782 | 630 |
Carbohydrates (g) | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.7 | 0.3 | 0.0 | 5.6 | 7.3 | 0.0 | 28 | 5 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 61.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 11 |
Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 3 | 1 |
Folate (mcg) | 187.1 | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.0 | 0.0 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 203 | 34 |
Folate, DFE (mcg) | 187.1 | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.0 | 0.0 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 203 | 34 |
Folate, food (mcg) | 187.1 | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.0 | 0.0 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 203 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.8 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
Glycine (g) | 1.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.8 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 4.7 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 7 | 1 |
Isoleucine (g) | 1.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Lysine (g) | 1.8 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Magnesium (mg) | 114.8 | 0.0 | n/a | 16.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.2 | 0.9 | 2.4 | 0.0 | 14.9 | 0.2 | 0.1 | 157 | 26 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.5 | 0.0 | n/a | 8.0 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 22 | 4 |
Niacin (mg) | 2.3 | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 1.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 391.3 | 0.0 | n/a | 149.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 48.6 | 0.9 | 7.8 | 0.0 | 13.7 | 1.0 | 0.0 | 612 | 102 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | 8.0 | n/a | n/a | 310 | 52 |
Polyunsaturated Fat (g) | 8.9 | 0.0 | n/a | 1.6 | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 28 | 5 |
Potassium (mg) | 510.3 | 0.2 | n/a | 244.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 189.0 | 3.6 | 12.7 | 0.0 | 115.6 | 0.2 | 0.1 | 1,076 | 179 |
Proline (g) | 1.5 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Protein (g) | 27.9 | 0.0 | n/a | 14.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 48 | 8 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.3 | 0.0 | n/a | 6.7 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 14 | 2 |
Selenium (mcg) | 37.8 | 0.0 | n/a | 21.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 64 | 11 |
Serine (g) | 1.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 34.0 | 1,162.7 | n/a | 47.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 257.4 | 0.3 | 335.2 | 0.0 | 1.7 | 0.7 | 0.4 | 1,840 | 307 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 15.7 | 0.0 | n/a | 18.1 | n/a | 27.2 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 4.5 | 0.3 | 0.0 | 0.0 | 68 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.4 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 29.8 | 0.0 | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | 0.0 | 89 | 15 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.9 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 371.1 | 0.0 | n/a | 52.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 165.9 | 11.4 | 4.0 | 0.0 | 1.1 | 0.7 | 14.5 | 621 | 103 |
Zinc (mg) | 2.7 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.