Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 1/2 ounces (298g) cream of mushroom soup |
10 3/4 ounces (304g) tomato soup |
14 1/2 ounces (411g) beef broth |
1/2 cup (118g) red wine |
1 tablespoon (0g) browning sauce |
1 teaspoon (0g) thyme |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) fresh ground pepper |
6 lbs (2,722g) beef roast |
1 cup (128g) carrots |
3 (639g) potatoes |
1 (110g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 34.0 | 0.1 | 0.4 | 0.0 | 35 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 39.6 | 0.1 | 0.6 | 0.1 | 41 | 4 |
| Ash (g) | 5.7 | 5.8 | 4.3 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 30.8 | 1.2 | 6.9 | 0.4 | 56 | 6 |
| Aspartic acid (g) | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 54.2 | 0.2 | 3.0 | 0.1 | 58 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.7 | 39.6 | 24.7 | 9.4 | n/a | 1.6 | 1.2 | 1.2 | 2.5 | 326.6 | 42.2 | 76.7 | 25.3 | 587 | 59 |
| Calories | 253.0 | 182.6 | 28.8 | 100.0 | n/a | 0.4 | 5.1 | 5.1 | 1.4 | 3,347.5 | 52.5 | 492.0 | 44.0 | 4,513 | 451 |
| Calories (kj) | 1,056.7 | 770.2 | 119.2 | 418.7 | n/a | 1.7 | 21.5 | 21.5 | 6.0 | 14,043.2 | 221.4 | 2,051.2 | 182.6 | 18,914 | 1,891 |
| Carbohydrates (g) | 20.0 | 40.8 | 0.2 | 3.1 | n/a | 0.1 | 1.1 | 1.1 | 0.4 | 0.0 | 12.3 | 111.6 | 10.3 | 201 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,796.2 | 0.0 | 0.0 | 0.0 | 1,796 | 180 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.7 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3.6 | 14.1 | 1.9 | 24 | 2 |
| Folate (mcg) | 6.0 | 0.0 | 8.2 | 1.2 | n/a | 0.2 | 0.7 | 0.7 | 0.1 | 81.6 | 24.3 | 102.2 | 20.9 | 246 | 25 |
| Folate, DFE (mcg) | 6.0 | 0.0 | 8.2 | 1.2 | n/a | 0.2 | 0.7 | 0.7 | 0.1 | 81.6 | 24.3 | 102.2 | 20.9 | 246 | 25 |
| Folate, food (mcg) | 6.0 | 0.0 | 8.2 | 1.2 | n/a | 0.2 | 0.7 | 0.7 | 0.1 | 81.6 | 24.3 | 102.2 | 20.9 | 246 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 1.4 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.1 | 2.2 | 5 | 1 |
| Glutamic acid (g) | 1.1 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 95.9 | 0.5 | 2.2 | 0.3 | 102 | 10 |
| Glycine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 26.2 | 0.1 | 0.4 | 0.0 | 27 | 3 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19.4 | 0.1 | 0.2 | 0.0 | 20 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 3.3 | 3.4 | 0.7 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 71.8 | 0.4 | 5.0 | 0.2 | 86 | 9 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 0.1 | 0.4 | 0.0 | 27 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 0.1 | 0.6 | 0.0 | 50 | 5 |
| Lysine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53.0 | 0.1 | 0.7 | 0.0 | 54 | 5 |
| Magnesium (mg) | 11.9 | 42.6 | 8.2 | 14.1 | n/a | 0.6 | 1.2 | 1.2 | 1.0 | 680.4 | 15.4 | 147.0 | 11.0 | 935 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.2 | 0.0 | 18 | 2 |
| Monounsaturated Fat (g) | 3.3 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 61 | 6 |
| Niacin (mg) | 1.3 | 3.1 | 3.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 125.7 | 1.3 | 6.7 | 0.1 | 142 | 14 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.3 | 1.9 | 0.1 | 25 | 3 |
| Phenylalanine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.0 | 0.1 | 0.5 | 0.0 | 24 | 2 |
| Phosphorus (mg) | 77.4 | 88.3 | 53.4 | 27.0 | n/a | 0.4 | 6.4 | 6.4 | 0.9 | 6,422.9 | 44.8 | 364.2 | 31.9 | 7,124 | 712 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 32.0 | 16.5 | 49 | 5 |
| Polyunsaturated Fat (g) | 4.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.3 | 0.0 | 13 | 1 |
| Potassium (mg) | 184.6 | 697.1 | 222.0 | 149.4 | n/a | 2.4 | 18.5 | 18.5 | 7.6 | 10,859.0 | 409.6 | 2,690.2 | 160.6 | 15,419 | 1,542 |
| Proline (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.1 | 0.4 | 0.0 | 26 | 3 |
| Protein (g) | 4.8 | 4.9 | 4.7 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 588.9 | 1.2 | 12.9 | 1.2 | 619 | 62 |
| Retinol (mcg) | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 78 | 8 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 4.1 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 0.2 | 0.0 | 50 | 5 |
| Selenium (mcg) | 7.1 | 15.5 | 2.9 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.0 | 655.9 | 0.1 | 1.9 | 0.6 | 685 | 69 |
| Serine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.1 | 0.1 | 0.5 | 0.0 | 24 | 2 |
| Sodium (mg) | 2,089.6 | 1,178.1 | 1,529.2 | 4.7 | n/a | 0.0 | 0.9 | 0.9 | 0.1 | 1,986.7 | 88.3 | 38.3 | 4.4 | 6,921 | 692 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 98.7 | 0.0 | 100 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 1.1 | 1.1 | 7 | 1 |
| Sugar (g) | 4.3 | 24.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 5.0 | 4.7 | 46 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.5 | 0.1 | 3 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 0.2 | 0.4 | 0.0 | 28 | 3 |
| Tocopherol, alpha (mg) | 2.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.8 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 17.5 | 1.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.3 | 0.3 | 0.6 | 0.1 | 132 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 0.1 | 0.3 | 0.0 | 22 | 2 |
| Valine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.1 | 0.6 | 0.0 | 28 | 3 |
| Vitamin A, IU (IU) | 86.3 | 1,193.3 | 0.0 | 2.4 | n/a | 19.0 | 0.0 | 0.0 | 3.1 | 163.3 | 21,383.7 | 12.8 | 2.2 | 22,866 | 2,287 |
| Vitamin A, RAE (mcg) | 23.8 | 60.9 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 54.4 | 1,068.8 | 0.0 | 0.0 | 1,209 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.1 | 0.0 | 0.0 | 0.0 | 75 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.2 | 1.9 | 0.1 | 18 | 2 |
| Vitamin C (mg) | 0.0 | 39.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 125.9 | 8.1 | 182 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 249.6 | 251.1 | 401.0 | 101.7 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 1,991.4 | 113.0 | 507.0 | 98.0 | 3,713 | 371 |
| Zinc (mg) | 0.6 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.7 | 0.3 | 1.9 | 0.2 | 191 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.