Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (714g) green cabbage |
3 tablespoons (43g) butter |
1 small (70g) onions |
2 (6g) garlic cloves |
3 tablespoons (23g) flour |
2 cups (488g) low-fat milk |
1/2 teaspoon (1g) mustard powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (113g) cheddar cheese |
2 tablespoons (28g) butter |
1 cup (115g) cracker crumbs |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Ash (g) | 4.6 | 0.9 | 0.2 | 0.1 | 0.1 | 3.7 | 0.0 | 1.5 | 0.0 | 4.4 | 0.6 | 0.7 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 285.6 | 10.2 | 16.1 | 10.9 | 3.5 | 610.0 | 2.7 | 0.4 | 2.5 | 814.7 | 6.8 | 26.5 | 1.3 | 1,791 | 299 |
| Calories | 178.5 | 305.4 | 28.0 | 8.9 | 85.3 | 205.0 | 5.1 | 0.0 | 1.4 | 455.4 | 203.6 | 440.5 | 1.6 | 1,919 | 320 |
| Calories (kj) | 735.4 | 1,277.6 | 116.2 | 37.4 | 357.0 | 863.8 | 21.3 | 0.0 | 6.0 | 1,902.9 | 851.7 | 1,843.5 | 6.8 | 8,019 | 1,337 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.4 | 0.0 | 6.5 | 2.0 | 17.9 | 24.4 | 0.3 | 0.0 | 0.4 | 1.4 | 0.0 | 93.0 | 0.3 | 188 | 31 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 118.7 | 61.1 | 0.0 | 0.0 | 296 | 49 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.9 | 0.0 | 1.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.2 | 23 | 4 |
| Folate (mcg) | 307.0 | 1.3 | 13.3 | 0.2 | 42.9 | 24.4 | 1.6 | 0.0 | 0.1 | 20.3 | 0.9 | 156.4 | 0.3 | 569 | 95 |
| Folate, DFE (mcg) | 307.0 | 1.3 | 13.3 | 0.2 | 68.2 | 24.4 | 1.6 | 0.0 | 0.1 | 20.3 | 0.9 | 248.4 | 0.3 | 686 | 114 |
| Folate, food (mcg) | 307.0 | 1.3 | 13.3 | 0.2 | 6.8 | 24.4 | 1.6 | 0.0 | 0.1 | 20.3 | 0.9 | 25.3 | 0.3 | 401 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.1 | 0.0 | 167 | 28 |
| Fructose (g) | 10.4 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.9 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Glutamic acid (g) | 2.1 | 0.1 | 0.2 | 0.0 | 0.8 | 3.8 | 0.1 | 0.0 | 0.0 | 6.9 | 0.1 | 3.7 | 0.0 | 18 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 5.3 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 25.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 26 | 4 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 85.7 | 0.9 | 7.0 | 1.5 | 5.2 | 53.7 | 3.7 | 0.0 | 1.0 | 31.6 | 0.6 | 27.6 | 1.0 | 219 | 37 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 10.6 | 6.0 | 0.2 | 0.0 | 27 | 5 |
| Niacin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 0.1 | 10 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 185.6 | 10.2 | 20.3 | 9.2 | 25.3 | 463.6 | 8.3 | 0.0 | 0.9 | 578.6 | 6.8 | 119.6 | 1.8 | 1,430 | 238 |
| Phytosterols (mg) | 78.5 | n/a | 10.5 | n/a | n/a | n/a | 1.2 | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | 92 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 0.8 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,213.8 | 10.2 | 102.2 | 24.1 | 25.1 | 732.0 | 7.4 | 0.1 | 7.6 | 110.7 | 6.8 | 132.3 | 13.1 | 2,385 | 398 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 1.3 | 0.0 | 7 | 1 |
| Protein (g) | 9.1 | 0.4 | 0.8 | 0.4 | 2.4 | 16.4 | 0.3 | 0.0 | 0.1 | 28.1 | 0.2 | 10.7 | 0.1 | 69 | 11 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 283.0 | 0.0 | 0.0 | 0.0 | 291.5 | 190.6 | 0.0 | 0.0 | 1,051 | 175 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 21.9 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 23.8 | 14.6 | 0.3 | 0.0 | 64 | 11 |
| Selenium (mcg) | 2.1 | 0.4 | 0.4 | 0.9 | 7.9 | 16.1 | 2.1 | 0.0 | 0.0 | 15.7 | 0.3 | 48.6 | 0.0 | 95 | 16 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Sodium (mg) | 128.5 | 304.2 | 2.8 | 1.0 | 0.5 | 214.7 | 0.1 | 581.4 | 0.1 | 701.7 | 202.8 | 18.4 | 0.4 | 2,157 | 359 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 22.8 | 0.0 | 3.0 | 0.1 | 0.1 | 25.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.7 | 34.6 | 0.1 | 0.0 | 0.2 | 4.7 | 0.4 | 0.0 | 0.0 | 37.4 | 23.0 | 2.0 | 0.1 | 103 | 17 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 699.7 | 1,064.6 | 1.4 | 0.5 | 0.0 | 956.5 | 0.3 | 0.0 | 3.1 | 1,132.3 | 709.7 | 0.0 | 283.2 | 4,851 | 809 |
| Vitamin A, RAE (mcg) | 35.7 | 291.4 | 0.0 | 0.0 | 0.0 | 283.0 | 0.0 | 0.0 | 0.2 | 299.5 | 194.3 | 0.0 | 14.2 | 1,118 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 261.3 | 0.0 | 5.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268 | 45 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 234.2 | 0.0 | 0.0 | 0.0 | 27.1 | 17.0 | 0.0 | 0.0 | 304 | 51 |
| Water (g) | 658.2 | 6.8 | 62.4 | 3.5 | 2.8 | 438.8 | 0.1 | 0.0 | 0.1 | 41.5 | 4.5 | 8.7 | 0.1 | 1,227 | 205 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.8 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.