Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
3/4 cup (165g) brown sugar |
1/4 cup (50g) white sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
2/3 cup (112g) chocolate chips |
2/3 cup (104g) oats |
2/3 cup (152g) unsweetened coconut |
1/2 cup (69g) almonds |
1 to taste (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.2 | 0.9 | 0.5 | 0.7 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 1.0 | n/a | n/a | 0.3 | 1.2 | 1.7 | 1.7 | n/a | 7 | 0 |
| Ash (g) | 4.8 | 0.7 | 0.0 | 1.1 | 0.0 | 1.2 | 1.7 | 1.7 | 1.3 | 1.8 | 2.9 | 2.2 | n/a | 19 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 1.1 | n/a | n/a | 0.5 | 1.5 | 1.0 | 1.9 | n/a | 7 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | 91 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.5 | n/a | 0.0 | 0.0 | n/a | 69 | 1 |
| Calcium (mg) | 54.5 | 137.0 | 0.5 | 56.0 | 0.5 | 37.5 | 169.4 | 0.0 | 35.9 | 56.2 | 39.4 | 184.2 | n/a | 771 | 11 |
| Calories | 1,627.6 | 627.0 | 193.5 | 143.0 | 12.1 | 910.0 | 1.2 | 0.0 | 537.9 | 404.8 | 1,000.2 | 410.6 | n/a | 5,868 | 84 |
| Calories (kj) | 6,807.7 | 2,623.5 | 809.0 | 599.0 | 50.6 | 3,807.5 | 4.9 | 0.0 | 2,250.1 | 1,694.0 | 4,184.1 | 1,718.1 | n/a | 24,548 | 351 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.1 | 161.8 | 50.0 | 0.7 | 0.5 | 190.8 | 0.6 | 0.0 | 71.6 | 69.0 | 35.8 | 14.6 | n/a | 596 | 9 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 860 | 12 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.7 | 1.2 | 0.8 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 6.6 | 11.0 | 24.7 | 7.5 | n/a | 57 | 1 |
| Folate (mcg) | 6.8 | 1.7 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 14.6 | 58.3 | 13.6 | 36.6 | n/a | 244 | 3 |
| Folate, DFE (mcg) | 6.8 | 1.7 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 14.6 | 58.3 | 13.6 | 36.6 | n/a | 244 | 3 |
| Folate, food (mcg) | 6.8 | 1.7 | 0.0 | 47.0 | 0.0 | 65.0 | 0.0 | 0.0 | 14.6 | 58.3 | 13.6 | 36.6 | n/a | 244 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 8.7 | n/a | n/a | 0.7 | 3.9 | 2.4 | 3.5 | n/a | 21 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.2 | 0.9 | 0.5 | 1.0 | n/a | 4 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.4 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.0 | 1.8 | 0.0 | 2.9 | 0.3 | 0.0 | 3.5 | 4.9 | 5.0 | 2.6 | n/a | 22 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.9 | n/a | n/a | 0.2 | 0.7 | 0.4 | 0.5 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.8 | n/a | n/a | 0.3 | 1.3 | 0.8 | 1.0 | n/a | 6 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.2 | 0.7 | 0.5 | 0.4 | n/a | 3 | 0 |
| Magnesium (mg) | 4.5 | 14.9 | 0.0 | 12.0 | 0.5 | 55.0 | 0.9 | 0.0 | 128.9 | 184.2 | 136.4 | 193.9 | n/a | 731 | 10 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 5.1 | 4.2 | 1.6 | n/a | 14 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 11.2 | 2.3 | 4.2 | 22.3 | n/a | 92 | 1 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 1.0 | 0.9 | 2.5 | n/a | 8 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 1.4 | 1.2 | 0.2 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.3 | n/a | n/a | 0.2 | 0.9 | 0.5 | 0.8 | n/a | 5 | 0 |
| Phosphorus (mg) | 54.5 | 6.6 | 0.0 | 198.0 | 0.3 | 270.0 | 228.1 | 0.0 | 147.9 | 544.2 | 312.2 | 324.3 | n/a | 2,086 | 30 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | 88 | 1 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 2.6 | 1.1 | 9.0 | n/a | 24 | 0 |
| Potassium (mg) | 54.5 | 219.5 | 1.0 | 138.0 | 6.2 | 267.5 | 0.1 | 0.0 | 409.0 | 446.4 | 822.9 | 491.3 | n/a | 2,856 | 41 |
| Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | 3.0 | n/a | n/a | 0.2 | 1.0 | 0.4 | 0.7 | n/a | 6 | 0 |
| Protein (g) | 1.9 | 0.2 | 0.0 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 4.7 | 17.6 | 10.4 | 14.5 | n/a | 88 | 1 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,683 | 24 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 2 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 19.9 | 1.3 | 86.7 | 2.8 | n/a | 231 | 3 |
| Selenium (mcg) | 2.3 | 2.0 | 0.3 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 4.7 | n/a | 28.0 | 1.6 | n/a | 154 | 2 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.3 | n/a | n/a | 0.2 | 0.8 | 0.5 | 0.7 | n/a | 5 | 0 |
| Sodium (mg) | 1,620.8 | 46.2 | 0.5 | 142.0 | 0.4 | 5.0 | 181.5 | 1,258.6 | 12.3 | 2.1 | 56.1 | 233.9 | n/a | 3,559 | 51 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Sucrose | n/a | 156.0 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 209 | 3 |
| Sugar (g) | 0.1 | 160.1 | 49.9 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 61.1 | n/a | 11.1 | 3.4 | n/a | 287 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544.6 | n/a | 0.0 | 0.0 | n/a | 545 | 8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 0.2 | 0.6 | 0.4 | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 16.4 | n/a | 24 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 33.6 | 7.2 | 97.8 | 35.9 | n/a | 371 | 5 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.2 | 0.6 | 0.3 | 0.4 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 1.0 | n/a | n/a | 0.3 | 1.0 | 0.6 | 0.5 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 6,213 | 89 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,713 | 24 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 3 |
| Water (g) | 36.0 | 2.2 | 0.0 | 76.2 | 2.2 | 29.8 | 0.1 | 0.0 | 0.8 | 8.6 | 4.5 | 1.7 | n/a | 162 | 2 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 4.1 | 3.0 | 2.3 | n/a | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.