Nutritional Facts: Better Than Best Blueberry Popovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (148g)
blueberries
 1 cup (244g)
milk
 2 tablespoons (28g)
butter
 2 (100g)
eggs
 1 teaspoon (4g)
vanilla extract
 1 cup (125g)
all-purpose flour
 1/4 cup (50g)
sugar
 1/4 teaspoon (1g)
ground nutmeg
 1/4 teaspoon (2g)
salt
 1/4 cup (50g)
sugar
 1 teaspoon (3g)
cinnamon
 Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.7 n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.3 0.0 0.8 n/a 0.5 n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 0.4 1.8 0.6 1.1 0.0 0.6 0.0 0.0 1.5 0.0 0.1 6 1
Aspartic acid (g) 0.1 0.6 0.0 1.3 n/a 0.5 n/a n/a 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 290.4 6.8 56.0 0.5 18.8 0.5 1.0 0.4 0.5 26.2 410 51
Calories 84.4 156.2 203.6 143.0 12.1 455.0 193.5 2.9 0.0 193.5 6.5 1,451 181
Calories (kj) 355.2 653.9 851.7 599.0 50.6 1,903.8 809.0 12.1 0.0 809.0 27.0 6,071 759
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.4 11.3 0.0 0.7 0.5 95.4 50.0 0.3 0.0 50.0 2.1 232 29
Cholesterol (mg) 0.0 34.2 61.1 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 467 58
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.3 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.0 0.0 1.4 8 1
Folate (mcg) 8.9 12.2 0.9 47.0 0.0 32.5 0.0 0.4 0.0 0.0 0.2 102 13
Folate, DFE (mcg) 8.9 12.2 0.9 47.0 0.0 32.5 0.0 0.4 0.0 0.0 0.2 102 13
Folate, food (mcg) 8.9 12.2 0.9 47.0 0.0 32.5 0.0 0.4 0.0 0.0 0.2 102 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.2 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 8 1
Glutamic acid (g) 0.1 1.7 0.1 1.7 n/a 4.3 n/a n/a 0.0 n/a 0.0 8 1
Glycine (g) 0.0 0.2 0.0 0.4 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.2 0.0 0.3 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.1 0.0 1.8 0.0 1.5 0.0 0.0 0.0 0.0 0.2 4 1
Isoleucine (g) 0.0 0.5 0.0 0.7 n/a 0.4 n/a n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.8 0.0 1.1 n/a 0.9 n/a n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.0 0.6 0.0 0.9 n/a 0.3 n/a n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 8.9 31.7 0.6 12.0 0.5 27.5 0.0 1.0 0.0 0.0 1.6 84 10
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.0 0.2 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 2.6 6.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 0.6 0.2 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.2 0.8 0.0 1.5 0.0 0.5 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.4 0.0 0.7 n/a 0.7 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 17.8 226.9 6.8 198.0 0.3 135.0 0.0 1.2 0.0 0.0 1.7 588 73
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.7 1 0
Polyunsaturated Fat (g) 0.2 0.3 0.9 1.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 114.0 368.4 6.8 138.0 6.2 133.8 1.0 1.9 0.1 1.0 11.3 782 98
Proline (g) 0.0 0.8 0.0 0.5 n/a 1.5 n/a n/a 0.0 n/a 0.0 3 0
Protein (g) 1.1 8.0 0.2 12.6 0.0 12.9 0.0 0.0 0.0 0.0 0.1 35 4
Retinol (mcg) 0.0 75.6 190.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 426 53
Riboflavin (mg) 0.1 0.4 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 5.6 14.6 3.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 24 3
Selenium (mcg) 0.1 4.9 0.3 30.7 0.0 42.4 0.3 0.0 0.0 0.3 0.1 79 10
Serine (g) 0.0 0.4 0.0 1.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 1.5 119.6 202.8 142.0 0.4 2.5 0.5 0.1 581.4 0.5 0.3 1,051 131
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a 49.9 n/a n/a 49.9 0.0 100 12
Sugar (g) 14.7 n/a 0.0 0.4 0.5 0.3 49.9 0.2 0.0 49.9 0.1 116 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.4 0.0 0.6 n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.7 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.3 1 0
Total Fat (g) 0.5 8.9 23.0 9.5 0.0 1.2 0.0 0.2 0.0 0.0 0.0 43 5
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.1 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.4 0.0 0.5 n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.5 0.0 0.9 n/a 0.5 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 79.9 336.7 709.7 540.0 0.0 0.0 0.0 0.6 0.0 0.0 7.7 1,675 209
Vitamin A, RAE (mcg) 4.4 80.5 194.3 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 440 55
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 14.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 18 2
Vitamin D (IU) 0.0 n/a 17.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 12
Water (g) 124.6 214.0 4.5 76.2 2.2 14.9 0.0 0.0 0.0 0.0 0.3 437 55
Zinc (mg) 0.2 0.9 0.0 1.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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