Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (245g) plain yogurt |
1 teaspoon (5g) baking powder |
1 cup (125g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (165g) brown sugar |
1 (50g) eggs |
1/2 cup (109g) canola oil |
1 teaspoon (4g) vanilla extract |
1 cup (150g) bananas |
1 cup (117g) walnuts |
1 cup (94g) oat bran |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.8 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 2.7 | 1.2 | 5 | 0 |
| Ash (g) | 0.6 | 1.8 | 3.3 | 0.6 | 6.6 | 3.0 | 0.7 | 0.5 | 0.0 | 0.0 | 1.2 | 2.1 | 2.7 | 23 | 2 |
| Aspartic acid (g) | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 2.1 | 1.5 | 6 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | 74.9 | n/a | 526 | 44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 296.5 | 338.7 | 18.8 | 677.5 | 0.7 | 137.0 | 28.0 | 0.0 | 0.5 | 7.5 | 114.7 | 54.5 | 1,681 | 140 |
| Calories | 203.6 | 149.5 | 2.3 | 455.0 | 4.7 | 0.0 | 627.0 | 71.5 | 963.6 | 12.1 | 133.5 | 765.2 | 231.2 | 3,619 | 302 |
| Calories (kj) | 851.7 | 629.7 | 9.8 | 1,903.8 | 19.6 | 0.0 | 2,623.5 | 299.5 | 4,031.9 | 50.6 | 556.5 | 3,203.5 | 967.3 | 15,147 | 1,262 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | 8.2 | n/a | 271 | 23 |
| Carbohydrates (g) | 0.0 | 11.4 | 1.1 | 95.4 | 2.2 | 0.0 | 161.8 | 0.4 | 0.0 | 0.5 | 34.3 | 16.0 | 62.2 | 385 | 32 |
| Cholesterol (mg) | 61.1 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.4 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 7.8 | 14.5 | 30 | 2 |
| Folate (mcg) | 0.9 | 17.2 | 0.0 | 228.8 | 0.0 | 0.0 | 1.7 | 23.5 | 0.0 | 0.0 | 30.0 | 114.7 | 48.9 | 465 | 39 |
| Folate, DFE (mcg) | 0.9 | 17.2 | 0.0 | 363.8 | 0.0 | 0.0 | 1.7 | 23.5 | 0.0 | 0.0 | 30.0 | 114.7 | 48.9 | 600 | 50 |
| Folate, food (mcg) | 0.9 | 17.2 | 0.0 | 36.3 | 0.0 | 0.0 | 1.7 | 23.5 | 0.0 | 0.0 | 30.0 | 114.7 | 48.9 | 273 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 7.3 | 0.1 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 7.5 | 0.1 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.1 | 1.7 | n/a | 4.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 3.3 | 3.5 | 14 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1.0 | 0.9 | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.4 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 5.8 | 1.0 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.4 | 3.4 | 5.1 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.6 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | n/a | 0.9 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 1.4 | 1.3 | 5 | 0 |
| Lysine (g) | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.5 | 0.7 | 3 | 0 |
| Magnesium (mg) | 0.6 | 29.4 | 1.8 | 27.5 | 3.6 | 0.0 | 14.9 | 6.0 | 0.0 | 0.5 | 40.5 | 184.9 | 220.9 | 530 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 5.3 | 11 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 69.0 | 0.0 | 0.0 | 10.5 | 2.2 | 92 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.9 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.5 | 0.7 | 1.4 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.8 | 0.9 | 3 | 0 |
| Phosphorus (mg) | 6.8 | 232.8 | 456.2 | 135.0 | 912.5 | 0.0 | 6.6 | 99.0 | 0.0 | 0.3 | 33.0 | 404.8 | 690.0 | 2,977 | 248 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24.0 | 84.2 | n/a | 108 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 30.7 | 0.0 | 0.1 | 55.2 | 2.6 | 91 | 8 |
| Potassium (mg) | 6.8 | 379.8 | 0.2 | 133.8 | 0.5 | 0.2 | 219.5 | 69.0 | 0.0 | 6.2 | 537.0 | 516.0 | 532.0 | 2,401 | 200 |
| Proline (g) | 0.0 | 1.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.9 | 5 | 0 |
| Protein (g) | 0.2 | 8.5 | 0.0 | 12.9 | 0.0 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 1.6 | 17.8 | 16.3 | 64 | 5 |
| Retinol (mcg) | 190.6 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 8.0 | 0.0 | 0.2 | 7.2 | 1.2 | 38 | 3 |
| Selenium (mcg) | 0.3 | 5.4 | 0.0 | 42.4 | 0.0 | 0.0 | 2.0 | 15.4 | 0.0 | 0.0 | 1.5 | 5.7 | 42.5 | 115 | 10 |
| Serine (g) | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 1.1 | 0.8 | 4 | 0 |
| Sodium (mg) | 202.8 | 112.7 | 363.1 | 2.5 | 726.2 | 1,162.7 | 46.2 | 71.0 | 0.0 | 0.4 | 1.5 | 2.3 | 3.8 | 2,695 | 225 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.1 | n/a | 8 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 1.2 | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 156.0 | 0.0 | n/a | n/a | 3.6 | 2.8 | n/a | 162 | 14 |
| Sugar (g) | 0.0 | 11.4 | 0.0 | 0.3 | 0.0 | 0.0 | 160.1 | 0.2 | 0.0 | 0.5 | 18.3 | 3.1 | 1.4 | 195 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 19.0 | 0.0 | 0.2 | 0.8 | 0.9 | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 2.2 | 0.1 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 29.8 | n/a | 0.0 | 24.4 | 0.0 | 55 | 5 |
| Total Fat (g) | 23.0 | 8.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4.8 | 109.0 | 0.0 | 0.5 | 76.3 | 6.6 | 229 | 19 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.9 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 709.7 | 242.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 96.0 | 23.4 | 0.0 | 1,342 | 112 |
| Vitamin A, RAE (mcg) | 194.3 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 4.5 | 1.2 | 0.0 | 346 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 1.5 | 0.0 | 16 | 1 |
| Vitamin D (IU) | 17.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 5 |
| Water (g) | 4.5 | 215.4 | 0.2 | 14.9 | 0.4 | 0.0 | 2.2 | 38.1 | 0.0 | 2.2 | 112.4 | 4.8 | 6.2 | 401 | 33 |
| Zinc (mg) | 0.0 | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 3.6 | 2.9 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.