Nutritional Facts: Chili Colorado Incredible!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1 medium (110g)
yellow onions
8 (24g)
garlic cloves
1/4 cup (21g)
bacon bits
3 tablespoons (24g)
chili powder
2 tablespoons (2g)
oregano
2 teaspoons (4g)
cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cinnamon
1 (0g)
bay leaves
1/4 cup (51g)
lard
16 ounces (454g)
tomato puree
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.1 0.2 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 14 2
Ash (g) 10.1 0.4 0.4 1.5 2.8 0.2 0.3 6.0 0.0 0.0 0.0 5.8 27 5
Aspartic acid (g) 18.2 0.1 0.1 0.7 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.9 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 117.9 25.3 43.4 2.3 79.2 31.9 39.1 1.4 13.1 0.5 0.0 81.7 436 73
Calories 1,161.2 44.0 35.8 110.9 67.7 5.3 15.8 0.0 3.2 0.2 462.3 172.4 2,079 346
Calories (kj) 4,853.5 182.6 149.5 463.7 283.0 22.1 65.8 0.0 13.5 0.8 1,934.2 716.7 8,685 1,448
Carbohydrates (g) 1.5 10.3 7.9 0.3 11.9 1.4 1.9 0.0 1.1 0.0 0.0 40.7 77 13
Cholesterol (mg) 580.6 0.0 0.0 22.6 0.0 0.0 0.0 0.0 0.0 0.0 48.7 0.0 652 109
Copper (mg) 0.8 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 0
Cystine (g) 2.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.5 0.0 8.4 0.9 0.4 0.0 0.7 0.0 0.0 8.6 21 4
Folate (mcg) 27.2 20.9 0.7 0.4 6.7 4.7 0.4 0.0 0.1 0.1 0.0 49.9 111 19
Folate, DFE (mcg) 27.2 20.9 0.7 0.4 6.7 4.7 0.4 0.0 0.1 0.1 0.0 49.9 111 19
Folate, food (mcg) 27.2 20.9 0.7 0.4 6.7 4.7 0.4 0.0 0.1 0.1 0.0 49.9 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 10.8 13 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 11.1 14 2
Glutamic acid (g) 32.1 0.3 0.2 1.2 0.4 0.0 n/a 0.0 0.0 n/a 0.0 3.0 37 6
Glycine (g) 8.8 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 10 2
Histidine (g) 6.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 7 1
Hydroxyproline (g) 1.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 19.2 0.2 0.4 0.3 4.2 0.7 2.8 0.0 0.1 0.0 0.0 8.1 36 6
Isoleucine (g) 8.6 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 9 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 16.3 0.0 0.1 0.6 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 17 3
Lysine (g) 17.7 0.0 0.1 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 19 3
Magnesium (mg) 190.5 11.0 6.0 6.8 35.8 5.4 15.4 0.1 0.8 0.1 0.0 104.3 376 63
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.4 0.0 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.8 2 0
Methionine (g) 5.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 3.8 0.8 0.0 0.6 0.0 0.0 0.0 23.1 0.1 50 8
Niacin (mg) 45.4 0.1 0.2 2.3 2.8 0.1 0.2 0.0 0.0 0.0 0.0 6.7 58 10
Pantothenic acid (mg) 6.0 0.1 0.1 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 2.0 9 1
Phenylalanine (g) 7.7 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 8 1
Phosphorus (mg) 1,932.3 31.9 36.7 109.3 72.0 3.0 21.0 0.0 0.8 0.1 0.0 181.5 2,388 398
Phytosterols n/a 16.5 n/a n/a 19.9 4.1 2.9 0.0 0.3 n/a 0.0 n/a 44 7
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.9 1.9 0.0 0.1 0.0 0.0 0.0 5.7 0.4 12 2
Potassium (mg) 3,329.4 160.6 96.2 115.8 468.0 25.2 75.1 0.5 5.6 0.3 0.0 1,991.4 6,268 1,045
Proline (g) 8.1 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.2 9 2
Protein (g) 197.3 1.2 1.5 7.6 3.2 0.2 0.7 0.0 0.1 0.0 0.0 7.5 219 37
Retinol (mcg) 18.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 17.6 0.0 0.0 2.8 0.6 0.0 0.1 0.0 0.0 0.0 20.1 0.1 41 7
Selenium (mcg) 219.5 0.6 3.4 12.7 4.9 0.1 0.2 0.0 0.0 0.0 0.1 3.2 245 41
Serine (g) 7.7 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 8 1
Sodium (mg) 725.8 4.4 4.1 473.6 393.6 0.5 7.1 2,325.5 0.1 0.0 0.0 127.0 4,062 677
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.2 0.0 1.7 0.1 0.1 0.0 0.0 n/a 0.0 21.9 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 8.9 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 9.2 0.4 0.1 0.0 0.0 n/a 0.3 8.9 21 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.8 0.5 n/a n/a 0.1 n/a 0.0 1.1 3 0
Total Fat (g) 40.6 0.1 0.1 8.6 3.4 0.1 0.9 0.0 0.0 0.0 51.3 1.0 106 18
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 7.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 7 1
Valine (g) 9.1 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 10 2
Vitamin A, IU (IU) 54.4 2.2 2.2 7.6 7,116.0 34.0 53.3 0.0 3.9 3.7 0.0 2,313.5 9,591 1,598
Vitamin A, RAE (mcg) 18.1 0.0 0.0 2.3 355.9 1.7 2.7 0.0 0.2 0.2 0.0 117.9 499 83
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 5.1 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7 1
Vitamin C (mg) 0.0 8.1 7.5 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 48.1 64 11
Vitamin D (IU) 36.3 0.0 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 52.3 0.0 97 16
Water (g) 657.8 98.0 14.1 2.5 2.6 0.2 0.3 0.0 0.1 0.0 0.0 398.7 1,174 196
Zinc (mg) 49.3 0.2 0.3 0.7 1.0 0.1 0.2 0.0 0.0 0.0 0.1 1.6 53 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili Colorado Incredible!.