Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (750g) peaches |
1 to taste (0g) nonstick cooking spray |
1 large (223g) apples |
2 tablespoons (30g) apricot nectar |
2 tablespoons (30g) orange juice |
1/2 teaspoon (2g) vanilla |
1/3 cup (67g) sugar |
2 tablespoons (15g) all-purpose flour |
1 pinch (0g) nutmeg |
1 pinch (0g) ginger |
1/4 teaspoon (1g) cinnamon |
1/3 cup (36g) pecans |
2/3 cup (54g) rolled oats |
2/3 cup (83g) all-purpose flour |
1/2 cup (110g) dark brown sugar |
8 tablespoons (114g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 3.2 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.4 | 0.5 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 3.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | 4.5 | 37 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.0 | n/a | 13.4 | 2.1 | 3.3 | 0.2 | 0.7 | 2.2 | 0.2 | 0.5 | 6.5 | 25.4 | 28.1 | 12.5 | 91.3 | 27.3 | 259 | 43 |
| Calories | 292.5 | n/a | 116.0 | 16.9 | 13.4 | 6.0 | 257.7 | 54.6 | 0.6 | 1.5 | 1.6 | 250.8 | 204.8 | 303.5 | 418.0 | 814.5 | 2,752 | 459 |
| Calories (kj) | 1,237.5 | n/a | 486.1 | 70.5 | 55.9 | 25.3 | 1,077.6 | 228.4 | 2.6 | 6.3 | 6.8 | 1,048.6 | 856.9 | 1,269.8 | 1,749.0 | 3,406.9 | 11,528 | 1,921 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 71.6 | n/a | 30.8 | 4.3 | 3.1 | 0.3 | 66.6 | 11.4 | 0.1 | 0.3 | 0.5 | 5.0 | 36.6 | 63.6 | 107.9 | 0.1 | 402 | 67 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 244 | 41 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.3 | n/a | 5.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 3.5 | 5.5 | 2.3 | 0.0 | 0.0 | 29 | 5 |
| Folate (mcg) | 30.0 | n/a | 6.7 | 0.3 | 8.9 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 8.0 | 17.3 | 21.7 | 1.1 | 3.4 | 101 | 17 |
| Folate, DFE (mcg) | 30.0 | n/a | 6.7 | 0.3 | 8.9 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 8.0 | 17.3 | 21.7 | 1.1 | 3.4 | 101 | 17 |
| Folate, food (mcg) | 30.0 | n/a | 6.7 | 0.3 | 8.9 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 8.0 | 17.3 | 21.7 | 1.1 | 3.4 | 101 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.5 | n/a | 13.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 26 | 4 |
| Galactose (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.6 | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 22 | 4 |
| Glutamic acid (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 2.9 | n/a | 0.2 | 6 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 2.3 | 1.0 | 0.8 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 67.5 | n/a | 11.2 | 1.5 | 3.3 | 0.3 | 0.0 | 3.3 | 0.2 | 1.0 | 0.4 | 43.9 | 74.6 | 18.3 | 9.9 | 2.3 | 238 | 40 |
| Maltose (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 2.0 | 0.6 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 1.1 | 0.1 | 0.0 | 23.9 | 40 | 7 |
| Niacin (mg) | 6.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.0 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 150.0 | n/a | 24.5 | 2.7 | 5.1 | 0.1 | 0.0 | 16.2 | 0.3 | 0.8 | 0.4 | 100.5 | 221.5 | 90.0 | 4.4 | 27.3 | 644 | 107 |
| Phytosterols (mg) | 75.0 | n/a | 26.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 37.0 | n/a | n/a | n/a | n/a | 139 | 23 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 1.2 | 0.3 | 0.0 | 3.5 | 14 | 2 |
| Potassium (mg) | 1,425.0 | n/a | 238.6 | 34.3 | 59.5 | 3.1 | 1.3 | 16.0 | 0.4 | 5.9 | 2.8 | 148.8 | 195.6 | 89.2 | 146.3 | 27.3 | 2,394 | 399 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.1 | 2 | 0 |
| Protein (g) | 6.8 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.3 | 7.1 | 8.6 | 0.1 | 1.0 | 29 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 762 | 127 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.1 | 0.0 | 58.4 | 62 | 10 |
| Selenium (mcg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.1 | 0.0 | 0.3 | 0.0 | 1.4 | 15.6 | 28.3 | 1.3 | 1.1 | 54 | 9 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | n/a | 2.2 | 0.9 | 0.3 | 0.2 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 1.7 | 30.8 | 12.5 | 53 | 9 |
| Starch (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 31.3 | n/a | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose (g) | 35.7 | n/a | 4.6 | n/a | n/a | n/a | 66.5 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 104.0 | n/a | 213 | 35 |
| Sugar (g) | 62.9 | n/a | 23.2 | 4.2 | 2.5 | 0.3 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.2 | 106.7 | 0.1 | 269 | 45 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 2.6 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.9 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 1.9 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.1 | 3.5 | 0.8 | 0.0 | 92.1 | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 2,445.0 | n/a | 120.4 | 396.4 | 59.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 20.3 | 0.0 | 0.0 | 0.0 | 2,838.9 | 5,883 | 980 |
| Vitamin A, RAE (mcg) | 120.0 | n/a | 6.7 | 19.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 777.0 | 928 | 155 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 49.5 | n/a | 10.3 | 0.2 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 68 | 11 |
| Water (g) | 666.5 | n/a | 190.8 | 25.6 | 26.3 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 1.3 | 5.9 | 9.9 | 1.5 | 20.4 | 951 | 159 |
| Zinc (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 0.6 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.