Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) pasta |
1 teaspoon (5g) sunflower oil |
1 small (70g) onions |
1 (3g) garlic cloves |
175 g (175g) oyster mushrooms |
175 g (0g) shiitake mushrooms |
175 ml (0g) vegetable stock |
4 tablespoons (59g) dry sherry |
4 (492g) tomatoes |
1 tablespoon (2g) fresh thyme |
1 to taste (0g) salt and pepper |
1 to taste (0g) thyme leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.2 | 0.0 | 1.8 | n/a | n/a | 0.1 | 2.5 | 0.1 | n/a | n/a | 6 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 21.0 | 0.0 | 16.1 | 5.4 | 5.2 | n/a | n/a | 4.7 | 49.2 | 9.7 | n/a | n/a | 111 | 56 |
| Calories | 371.0 | 40.1 | 28.0 | 4.5 | 57.7 | n/a | n/a | 49.0 | 88.6 | 2.4 | n/a | n/a | 641 | 321 |
| Calories (kj) | 1,553.0 | 167.7 | 116.2 | 18.7 | 243.2 | n/a | n/a | 204.7 | 364.1 | 10.2 | n/a | n/a | 2,678 | 1,339 |
| Campesterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 74.7 | 0.0 | 6.5 | 1.0 | 10.7 | n/a | n/a | 1.6 | 19.1 | 0.6 | n/a | n/a | 114 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 1.2 | 0.1 | 4.0 | n/a | n/a | 0.0 | 5.9 | 0.3 | n/a | n/a | 15 | 7 |
| Folate (mcg) | 237.0 | 0.0 | 13.3 | 0.1 | 66.5 | n/a | n/a | 0.6 | 73.8 | 1.1 | n/a | n/a | 392 | 196 |
| Folate, DFE (mcg) | 391.0 | 0.0 | 13.3 | 0.1 | 66.5 | n/a | n/a | 0.6 | 73.8 | 1.1 | n/a | n/a | 546 | 273 |
| Folate, food (mcg) | 18.0 | 0.0 | 13.3 | 0.1 | 66.5 | n/a | n/a | 0.6 | 73.8 | 1.1 | n/a | n/a | 173 | 87 |
| Folic acid (mcg) | 219.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 219 | 110 |
| Fructose (g) | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 8 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 1.4 | n/a | 1.9 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 10 | 5 |
| Glutamic acid (g) | 4.6 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 8 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | n/a | 0.2 | 1.3 | 0.4 | n/a | n/a | 8 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 53.0 | 0.0 | 7.0 | 0.8 | 31.5 | n/a | n/a | 6.5 | 54.1 | 3.8 | n/a | n/a | 157 | 78 |
| Maltose (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Niacin (mg) | 7.2 | 0.0 | 0.1 | 0.0 | 8.7 | n/a | n/a | 0.1 | 2.9 | 0.0 | n/a | n/a | 19 | 10 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 189.0 | 0.0 | 20.3 | 4.6 | 210.0 | n/a | n/a | 11.8 | 118.1 | 2.5 | n/a | n/a | 556 | 278 |
| Phytosterols | n/a | 0.5 | 10.5 | n/a | n/a | n/a | n/a | n/a | 34.4 | n/a | n/a | n/a | 45 | 23 |
| Polyunsaturated Fat (g) | 0.6 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 223.0 | 0.0 | 102.2 | 12.0 | 735.0 | n/a | n/a | 58.4 | 1,166.0 | 14.6 | n/a | n/a | 2,311 | 1,156 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 13.0 | 0.0 | 0.8 | 0.2 | 5.8 | n/a | n/a | 0.0 | 4.3 | 0.1 | n/a | n/a | 24 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Selenium (mcg) | 63.2 | 0.0 | 0.4 | 0.4 | 4.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 69 | 34 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 0.0 | 2.8 | 0.5 | 31.5 | n/a | n/a | 3.0 | 24.6 | 0.2 | n/a | n/a | 69 | 34 |
| Starch (g) | 62.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 62 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 2.7 | 0.0 | 3.0 | 0.0 | 1.9 | n/a | n/a | 0.5 | 12.9 | n/a | n/a | n/a | 21 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.5 | 4.5 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 8 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 0.3 | 84.0 | n/a | n/a | 0.0 | 4,098.4 | 114.0 | n/a | n/a | 4,298 | 2,149 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 206.6 | 5.7 | n/a | n/a | 216 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 67.4 | 3.8 | n/a | n/a | 77 | 39 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 50.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 25 |
| Water (g) | 9.9 | 0.0 | 62.4 | 1.8 | 156.1 | n/a | n/a | 51.1 | 465.0 | 1.6 | n/a | n/a | 748 | 374 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.