Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,136g) veal shoulder |
2 quarts (1,818g) veal |
1 large (72g) carrots |
3 (267g) leeks |
1 stalk (40g) celery |
1 (0g) bouquet garni |
1 to taste (0g) salt |
18 medium (324g) white mushrooms |
10 ounces (286g) white pearl onions |
1 cup (238g) heavy cream |
2 large (34g) egg yolks |
1 1/2 tablespoons (23g) lemon juice |
1 to taste (0g) fresh ground white pepper |
1 to taste (0g) flat leaf parsley |
1 1/2 cups (278g) basmati rice |
Total | 1 serving | |
| Alanine (g) | 13.1 | 20.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 1.3 | 37 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 20.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 1.7 | 37 | 6 |
| Ash (g) | 12.3 | 18.9 | 0.7 | 2.8 | 0.3 | n/a | n/a | 2.8 | 1.0 | 1.1 | 0.6 | 0.0 | n/a | n/a | 4.2 | 45 | 7 |
| Aspartic acid (g) | 19.0 | 30.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.4 | 0.5 | n/a | n/a | n/a | 2.1 | 54 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 238.6 | 272.6 | 23.8 | 157.5 | 16.0 | n/a | n/a | 9.7 | 65.7 | 154.7 | 43.9 | 1.4 | n/a | n/a | 63.8 | 1,048 | 175 |
| Calories | 1,499.5 | 2,617.3 | 29.5 | 162.9 | 6.4 | n/a | n/a | 71.3 | 114.3 | 821.1 | 109.5 | 5.0 | n/a | n/a | 1,026.8 | 6,464 | 1,077 |
| Calories (kj) | 6,270.7 | 10,942.0 | 124.6 | 680.9 | 26.8 | n/a | n/a | 301.3 | 474.3 | 3,434.3 | 457.6 | 20.8 | n/a | n/a | 4,295.7 | 27,029 | 4,505 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.9 | 37.8 | 1.2 | n/a | n/a | 10.6 | 26.7 | 6.6 | 1.2 | 1.6 | n/a | n/a | 214.3 | 307 | 51 |
| Cholesterol (mg) | 931.5 | 1,490.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 326.1 | 368.9 | 0.0 | n/a | n/a | 0.0 | 3,117 | 519 |
| Copper (mg) | 1.4 | 2.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 6 | 1 |
| Cystine (g) | 2.5 | 4.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 4.8 | 0.6 | n/a | n/a | 3.2 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9.7 | 25 | 4 |
| Folate (mcg) | 170.4 | 236.3 | 13.7 | 170.9 | 14.4 | n/a | n/a | 55.1 | 54.3 | 9.5 | 49.6 | 4.6 | n/a | n/a | 55.5 | 834 | 139 |
| Folate, DFE (mcg) | 170.4 | 236.3 | 13.7 | 170.9 | 14.4 | n/a | n/a | 55.1 | 54.3 | 9.5 | 49.6 | 4.6 | n/a | n/a | 55.5 | 834 | 139 |
| Folate, food (mcg) | 170.4 | 236.3 | 13.7 | 170.9 | 14.4 | n/a | n/a | 55.1 | 54.3 | 9.5 | 49.6 | 4.6 | n/a | n/a | 55.5 | 834 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.6 | 3.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 4.8 | 5.6 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 34.8 | 55.6 | 0.3 | 0.6 | 0.0 | n/a | n/a | 1.1 | 0.7 | 1.0 | 0.7 | n/a | n/a | n/a | 4.5 | 99 | 17 |
| Glycine (g) | 11.3 | 18.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.1 | 31 | 5 |
| Histidine (g) | 8.0 | 12.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 22 | 4 |
| Iron (mg) | 11.4 | 15.1 | 0.2 | 5.6 | 0.1 | n/a | n/a | 1.6 | 0.6 | 0.1 | 0.9 | 0.0 | n/a | n/a | 4.1 | 40 | 7 |
| Isoleucine (g) | 10.8 | 17.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.9 | 30 | 5 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.5 | 28.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | 1.8 | 49 | 8 |
| Lysine (g) | 18.1 | 29.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 0.8 | 49 | 8 |
| Magnesium (mg) | 284.0 | 436.2 | 8.6 | 74.8 | 4.4 | n/a | n/a | 29.2 | 28.6 | 16.7 | 1.7 | 1.4 | n/a | n/a | 396.8 | 1,282 | 214 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.5 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.4 | 13 | 2 |
| Methionine (g) | 5.1 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 14 | 2 |
| Monounsaturated Fat (g) | 23.6 | 46.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25.4 | 4.0 | 0.0 | n/a | n/a | 2.9 | 103 | 17 |
| Niacin (mg) | 86.7 | 136.3 | 0.7 | 1.1 | 0.1 | n/a | n/a | 11.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14.1 | 251 | 42 |
| Pantothenic acid (mg) | 14.3 | 23.8 | 0.2 | 0.4 | 0.1 | n/a | n/a | 4.9 | 0.4 | 0.6 | 1.0 | 0.0 | n/a | n/a | 4.1 | 50 | 8 |
| Phenylalanine (g) | 8.9 | 14.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1.1 | 25 | 4 |
| Phosphorus (mg) | 2,362.9 | 3,689.7 | 25.2 | 93.5 | 9.6 | n/a | n/a | 278.6 | 82.9 | 147.6 | 132.6 | 1.8 | n/a | n/a | 924.1 | 7,748 | 1,291 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 42.9 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 8 |
| Polyunsaturated Fat (g) | 4.3 | 8.7 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 3.3 | 1.4 | 0.0 | n/a | n/a | 2.9 | 22 | 4 |
| Potassium (mg) | 3,714.7 | 5,725.4 | 230.4 | 480.6 | 104.0 | n/a | n/a | 1,030.3 | 417.1 | 178.5 | 37.1 | 23.6 | n/a | n/a | 618.8 | 12,561 | 2,093 |
| Proline (g) | 9.2 | 14.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 1.0 | 26 | 4 |
| Protein (g) | 219.7 | 351.7 | 0.7 | 4.0 | 0.3 | n/a | n/a | 10.0 | 3.1 | 4.9 | 5.4 | 0.1 | n/a | n/a | 22.0 | 622 | 104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 963.9 | 126.1 | 0.0 | n/a | n/a | 0.0 | 1,090 | 182 |
| Riboflavin (mg) | 3.1 | 4.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 10 | 2 |
| Saturated Fat (g) | 25.7 | 50.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 54.8 | 3.2 | 0.0 | n/a | n/a | 1.6 | 137 | 23 |
| Selenium (mcg) | 95.4 | 152.7 | 0.1 | 2.7 | 0.2 | n/a | n/a | 30.1 | 1.4 | 1.2 | 19.0 | 0.0 | n/a | n/a | 64.9 | 368 | 61 |
| Serine (g) | 8.2 | 13.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 1.1 | 24 | 4 |
| Sodium (mg) | 942.9 | 1,490.4 | 49.7 | 53.4 | 32.0 | n/a | n/a | 16.2 | 11.4 | 90.4 | 16.3 | 0.2 | n/a | n/a | 19.4 | 2,722 | 454 |
| Starch | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.1 | n/a | n/a | 2.4 | 8 | 1 |
| Sugar (g) | 0.0 | n/a | 3.4 | 10.4 | 0.7 | n/a | n/a | 6.4 | 12.1 | 0.3 | 0.2 | 0.6 | n/a | n/a | 2.4 | 36 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Threonine (g) | 9.6 | 15.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.8 | 27 | 4 |
| Tocopherol, alpha (mg) | 3.1 | 4.7 | 0.5 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.5 | 0.9 | 0.0 | n/a | n/a | 3.3 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 61.8 | 123.1 | 0.2 | 0.8 | 0.1 | n/a | n/a | 1.1 | 0.3 | 88.1 | 9.0 | 0.1 | n/a | n/a | 8.1 | 293 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Tyrosine (g) | 7.0 | 11.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.8 | 20 | 3 |
| Valine (g) | 12.1 | 19.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 1.3 | 35 | 6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12,028.3 | 4,450.9 | 179.6 | n/a | n/a | 0.0 | 5.7 | 3,498.6 | 490.3 | 1.4 | n/a | n/a | 0.0 | 20,655 | 3,442 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 221.6 | 8.8 | n/a | n/a | 0.0 | 0.0 | 978.2 | 129.5 | 0.0 | n/a | n/a | 0.0 | 1,939 | 323 |
| Vitamin B-12 (mcg) | 15.6 | 24.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 41 | 7 |
| Vitamin B-6 (mg) | 5.0 | 7.5 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 15 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.2 | 32.0 | 1.2 | n/a | n/a | 6.8 | 21.1 | 1.4 | 0.0 | 8.9 | n/a | n/a | 0.0 | 76 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.7 | 0.0 | 64.3 | 74.1 | 0.0 | n/a | n/a | 0.0 | 161 | 27 |
| Water (g) | 841.2 | 1,323.9 | 63.6 | 221.6 | 38.2 | n/a | n/a | 299.5 | 254.6 | 137.3 | 17.8 | 21.1 | n/a | n/a | 28.8 | 3,248 | 541 |
| Zinc (mg) | 36.4 | 55.6 | 0.2 | 0.3 | 0.1 | n/a | n/a | 1.7 | 0.5 | 0.5 | 0.8 | 0.0 | n/a | n/a | 5.6 | 102 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.