Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
1 medium (110g) onions |
1 medium (234g) fennel bulbs |
2 (6g) garlic cloves |
3 tablespoons (23g) flour |
6 cups (1,398g) fish stock |
1 (0g) bay leaves |
1 dash (0g) hot pepper sauce |
4 (852g) red potatoes |
1 lb (455g) salmon fillets |
2 ears (180g) fresh corn |
1/2 cup (30g) parsley |
1 cup (238g) heavy cream |
1 to taste (0g) salt and pepper |
1 to taste (0g) fennel leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 5.9 | 0.5 | 0.1 | 0.2 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 5.9 | 0.2 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Ash (g) | 1.2 | 0.4 | 2.5 | 0.1 | 0.1 | 10.3 | 0.0 | 0.0 | 9.4 | 6.9 | 1.1 | 0.7 | 1.1 | n/a | n/a | 34 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.8 | 11.7 | 0.4 | 0.1 | 0.4 | n/a | n/a | 17 | 4 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 114.7 | 10.9 | 3.5 | 41.9 | 0.5 | 0.0 | 85.2 | 31.8 | 3.6 | 41.4 | 154.7 | n/a | n/a | 527 | 132 |
| Calories | 407.3 | 44.0 | 72.5 | 8.9 | 85.3 | 237.7 | 0.2 | 0.0 | 596.4 | 577.5 | 154.8 | 10.8 | 821.1 | n/a | n/a | 3,017 | 754 |
| Calories (kj) | 1,703.4 | 182.6 | 304.2 | 37.4 | 357.0 | 992.6 | 0.8 | 0.1 | 2,513.4 | 2,419.3 | 644.4 | 45.3 | 3,434.3 | n/a | n/a | 12,635 | 3,159 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 17.1 | 2.0 | 17.9 | 0.0 | 0.0 | 0.0 | 135.5 | 0.0 | 34.2 | 1.9 | 6.6 | n/a | n/a | 226 | 56 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 209.2 | 0.0 | 0.0 | 326.1 | n/a | n/a | 671 | 168 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 7.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 4.9 | 1.0 | 0.0 | n/a | n/a | 30 | 8 |
| Folate (mcg) | 1.7 | 20.9 | 63.2 | 0.2 | 42.9 | 28.0 | 0.1 | 0.0 | 153.4 | 18.2 | 82.8 | 45.6 | 9.5 | n/a | n/a | 466 | 117 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 63.2 | 0.2 | 68.2 | 28.0 | 0.1 | 0.0 | 153.4 | 18.2 | 82.8 | 45.6 | 9.5 | n/a | n/a | 492 | 123 |
| Folate, food (mcg) | 1.7 | 20.9 | 63.2 | 0.2 | 6.8 | 28.0 | 0.1 | 0.0 | 153.4 | 18.2 | 82.8 | 45.6 | 9.5 | n/a | n/a | 430 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 2.8 | 13.2 | 1.1 | 0.1 | 1.0 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 5.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 2.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.2 | 1.7 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 6.2 | 1.7 | 0.9 | 1.9 | 0.1 | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 4.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 7.1 | 0.6 | 0.1 | 0.5 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 8.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 1.1 | 11.0 | 39.8 | 1.5 | 5.2 | 97.9 | 0.1 | 0.0 | 187.4 | 122.8 | 66.6 | 15.0 | 16.7 | n/a | n/a | 565 | 141 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 6.1 | 0.6 | 0.1 | 25.4 | n/a | n/a | 48 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 1.5 | 0.0 | 1.4 | 16.6 | 0.0 | 0.0 | 9.8 | 36.4 | 3.1 | 0.4 | 0.1 | n/a | n/a | 69 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 4.6 | n/a | 0.0 | 2.4 | 4.7 | 1.4 | 0.1 | 0.6 | n/a | n/a | 15 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 3.8 | 0.3 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 13.6 | 31.9 | 117.0 | 9.2 | 25.3 | 782.9 | 0.1 | 0.0 | 519.7 | 1,186.9 | 160.2 | 17.4 | 147.6 | n/a | n/a | 3,012 | 753 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 42.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.5 | 3.7 | 1.0 | 0.0 | 3.3 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 13.6 | 160.6 | 968.8 | 24.1 | 25.1 | 2,013.1 | 0.3 | 0.4 | 3,876.6 | 1,664.4 | 486.0 | 166.2 | 178.5 | n/a | n/a | 9,578 | 2,394 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | 3.9 | 0.5 | 0.1 | 0.5 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.5 | 1.2 | 2.9 | 0.4 | 2.4 | 31.6 | 0.0 | 0.0 | 16.1 | 93.2 | 5.8 | 0.9 | 4.9 | n/a | n/a | 160 | 40 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 159.2 | 0.0 | 0.0 | 963.9 | n/a | n/a | 1,532 | 383 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | 3.7 | 0.3 | 0.0 | 54.8 | n/a | n/a | 91 | 23 |
| Selenium (mcg) | 0.6 | 0.6 | 1.6 | 0.9 | 7.9 | 14.0 | 0.0 | 0.0 | 4.3 | 142.8 | 1.1 | 0.0 | 1.2 | n/a | n/a | 175 | 44 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 4.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 405.6 | 4.4 | 121.7 | 1.0 | 0.5 | 2,180.9 | 0.0 | 7.8 | 153.4 | 341.1 | 27.0 | 16.8 | 90.4 | n/a | n/a | 3,350 | 838 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 113.7 | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 11.0 | 0.0 | 5.8 | 0.3 | 0.3 | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 4.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.1 | 1.8 | 0.1 | 0.2 | 2.5 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 0.5 | 0.0 | 0.2 | 11.3 | 0.0 | 0.0 | 1.2 | 20.0 | 2.1 | 0.2 | 88.1 | n/a | n/a | 170 | 42 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 3.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 5.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 2.2 | 313.6 | 0.5 | 0.0 | 83.9 | 3.7 | 0.5 | 59.6 | 532.1 | 1.8 | 2,527.2 | 3,498.6 | n/a | n/a | 8,443 | 2,111 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 16.4 | 0.0 | 0.0 | 28.0 | 0.2 | 0.0 | 0.0 | 159.2 | 0.0 | 126.3 | 978.2 | n/a | n/a | 1,697 | 424 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 29 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 2.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 28.1 | 1.9 | 0.0 | 1.4 | 0.0 | 0.2 | 73.3 | 0.0 | 12.2 | 39.9 | 1.4 | n/a | n/a | 167 | 42 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,978.2 | 0.0 | 0.0 | 64.3 | n/a | n/a | 2,077 | 519 |
| Water (g) | 9.0 | 98.0 | 211.1 | 3.5 | 2.8 | 1,355.5 | 0.0 | 0.3 | 689.8 | 343.4 | 136.7 | 26.3 | 137.3 | n/a | n/a | 3,014 | 753 |
| Zinc (mg) | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 2.8 | 1.8 | 0.8 | 0.3 | 0.5 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.