Nutritional Facts: Grilled Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

16 ounces (454g)
sharp cheddar cheese

1 bunch (30g)
fresh cilantro

3 (354g)
skinless chicken breast halves

1 bunch (120g)
green onions

1 to taste (8g)
chili powder

1 to taste (0g)
cooking spray

1 to taste (0g)
flour tortillas

1 to taste (0g)
salt

1 to taste (0g)
sour cream

1 to taste (0g)
salsa

Total

1 serving

Alanine (g)

3.2

n/a

4.4

0.1

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

4.3

n/a

5.1

0.2

n/a

Ash (g)

17.9

0.4

4.1

1.0

n/a

Aspartic acid (g)

7.3

n/a

7.1

0.2

n/a

Beta-sitosterol

n/a

0.6

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

3,276.2

20.1

17.7

86.4

n/a

3,400

340

Calories

1,831.2

6.9

403.6

38.4

n/a

2,280

228

Calories (kj)

7,652.1

28.5

1,688.6

162.0

n/a

9,531

953

Campesterol

n/a

0.0

n/a

Carbohydrates (g)

5.8

1.1

0.0

8.8

n/a

Cholesterol (mg)

477.1

0.0

226.6

0.0

n/a

704

Copper (mg)

0.1

n/a

Cystine (g)

0.6

n/a

0.8

n/a

Dietary Fiber (g)

0.0

0.8

0.0

3.1

n/a

Folate (mcg)

81.8

18.6

14.2

76.8

n/a

191

Folate, DFE (mcg)

81.8

18.6

14.2

76.8

n/a

191

Folate, food (mcg)

81.8

18.6

14.2

76.8

n/a

191

Folic acid (mcg)

0.0

n/a

Glutamic acid (g)

27.7

n/a

11.1

0.5

n/a

Glycine (g)

1.9

n/a

3.3

0.1

n/a

Histidine (g)

4.0

n/a

2.8

0.0

n/a

Iron (mg)

3.1

0.5

1.3

1.8

n/a

Isoleucine (g)

7.0

n/a

3.7

0.1

n/a

Lactose (g)

1.0

n/a

Leucine (g)

10.8

n/a

6.2

0.1

n/a

Lysine (g)

9.4

n/a

7.2

0.1

n/a

Magnesium (mg)

127.2

7.8

92.0

24.0

n/a

251

Maltose (g)

0.7

n/a

Manganese (mg)

0.0

0.1

0.2

n/a

Methionine (g)

3.0

n/a

2.0

0.0

n/a

Monounsaturated Fat (g)

42.7

0.1

2.7

0.0

n/a

Niacin (mg)

0.4

0.3

36.9

0.6

n/a

Pantothenic acid (mg)

1.9

0.2

5.0

0.1

n/a

Phenylalanine (g)

6.0

n/a

3.0

0.1

n/a

Phosphorus (mg)

2,326.5

14.4

743.4

44.4

n/a

3,129

313

Phytosterols

n/a

1.5

n/a

Polyunsaturated Fat (g)

4.3

0.0

1.4

0.1

n/a

Potassium (mg)

445.3

156.3

1,309.8

331.2

n/a

2,243

224

Proline (g)

12.8

n/a

2.4

0.1

n/a

Protein (g)

113.1

0.6

75.2

2.2

n/a

191

Retinol (mcg)

1,172.4

0.0

31.9

0.0

n/a

1,204

120

Riboflavin (mg)

1.7

0.0

0.4

0.1

n/a

Saturated Fat (g)

95.8

0.0

2.0

0.0

n/a

Selenium (mcg)

63.2

0.3

113.3

0.7

n/a

177

Serine (g)

6.6

n/a

2.9

0.1

n/a

Sodium (mg)

2,821.8

13.8

410.6

19.2

n/a

3,265

327

Stigmasterol

n/a

0.9

n/a

Sucrose (g)

1.1

n/a

Sugar (g)

2.4

0.3

0.0

2.8

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

0.1

0.0

0.2

0.1

n/a

Threonine (g)

4.0

n/a

3.4

0.1

n/a

Tocopherol, alpha (mg)

1.3

0.8

0.7

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.0

n/a

0.3

n/a

Total Fat (g)

150.6

0.2

9.2

0.2

n/a

160

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

1.5

n/a

0.9

0.0

n/a

Tyrosine (g)

5.5

n/a

2.7

0.1

n/a

Valine (g)

7.6

n/a

3.9

0.1

n/a

Vitamin A, IU (IU)

4,553.1

2,024.4

106.2

1,196.4

n/a

7,880

788

Vitamin A, RAE (mcg)

1,204.2

101.1

31.9

60.0

n/a

1,397

140

Vitamin B-12 (mcg)

3.8

0.0

0.7

0.0

n/a

Vitamin B-6 (mg)

0.3

0.0

2.7

0.1

n/a

Vitamin C (mg)

0.0

8.1

4.2

22.6

n/a

Vitamin D (IU)

109.1

0.0

17.7

0.0

n/a

127

Water (g)

167.0

27.7

268.3

107.8

n/a

571

Zinc (mg)

14.1

0.2

2.1

0.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Chicken Quesadillas.