Nutritional Facts: Pizza Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
6 ounces (0g)
meat
2 cups (256g)
spaghetti sauce
2 cups (224g)
mozzarella cheese
1 tablespoon (2g)
dried parsley
1 1/2 teaspoons (2g)
dried oregano
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
12 (516g)
hamburger buns
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 5.9 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 1.6 0.6 10 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 1.7 0.9 10 1
Ash (g) 4.1 n/a 5.1 7.3 0.2 0.1 0.0 1.5 0.0 10.4 5.0 34 3
Aspartic acid (g) 8.4 n/a n/a 3.7 0.1 0.0 0.0 0.0 0.0 2.2 1.4 16 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 n/a 56.3 1,131.2 18.2 24.0 0.6 0.4 1.3 712.1 561.6 2,580 258
Calories 865.9 n/a 222.7 672.0 4.7 4.0 2.6 0.0 0.7 1,439.6 374.0 3,586 359
Calories (kj) 3,629.2 n/a 931.8 2,809.0 19.5 16.6 10.7 0.0 3.0 6,021.7 1,566.2 15,008 1,501
Carbohydrates (g) 0.0 n/a 35.2 4.9 0.8 1.0 0.6 0.0 0.2 255.2 9.4 307 31
Cholesterol (mg) 304.4 n/a 5.1 177.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 559 56
Copper (mg) 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Cystine (g) 1.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.1 2 0
Dietary Fiber (g) 0.0 n/a 6.7 0.0 0.4 0.6 0.1 0.0 0.1 10.8 0.0 19 2
Folate (mcg) 33.8 n/a 33.3 15.7 2.9 3.6 0.4 0.0 0.0 572.8 5.7 668 67
Folate, DFE (mcg) 33.8 n/a 33.3 15.7 2.9 3.6 0.4 0.0 0.0 877.2 5.7 972 97
Folate, food (mcg) 33.8 n/a 33.3 15.7 2.9 3.6 0.4 0.0 0.0 139.3 5.7 235 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.4 0.0 433 43
Fructose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 11.7 n/a 12 1
Galactose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 13.6 n/a 15 1
Glutamic acid (g) 14.1 n/a n/a 10.0 0.1 0.0 0.0 0.0 0.0 14.6 4.6 43 4
Glycine (g) 6.3 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 1.6 0.4 9 1
Histidine (g) 3.1 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 1.0 0.9 6 1
Hydroxyproline (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 9.9 n/a 1.8 1.0 0.4 0.6 0.0 0.0 0.0 17.1 0.9 32 3
Isoleucine (g) 4.1 n/a n/a 2.5 0.0 0.0 0.0 0.0 0.0 1.8 1.0 10 1
Lactose n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
Leucine (g) 7.3 n/a n/a 4.1 0.0 0.0 0.0 0.0 0.0 3.2 2.0 17 2
Lysine (g) 7.8 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 1.3 2.2 13 1
Magnesium (mg) 84.6 n/a 53.8 44.8 6.4 4.1 0.6 0.0 0.5 108.4 33.9 337 34
Maltose n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 5.8 n/a 6 1
Manganese (mg) 0.0 n/a 0.4 0.1 0.2 0.1 0.0 0.0 0.0 1.4 0.0 2 0
Methionine (g) 2.4 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.8 0.6 5 0
Monounsaturated Fat (g) 22.3 n/a 1.5 14.7 0.0 0.0 0.0 0.0 0.0 5.7 8.1 52 5
Niacin (mg) 21.4 n/a 10.0 0.2 0.2 0.1 0.0 0.0 0.0 21.4 0.1 53 5
Pantothenic acid (mg) 2.7 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.7 1.1 6 1
Phenylalanine (g) 3.6 n/a n/a 2.3 0.0 0.0 0.0 0.0 0.0 2.2 1.1 9 1
Phosphorus (mg) 805.0 n/a 92.2 793.0 7.0 2.2 3.2 0.0 0.5 319.9 452.0 2,475 247
Phytosterols n/a n/a n/a n/a n/a 3.0 0.1 0.0 0.3 0.0 n/a 3 0
Polyunsaturated Fat (g) 1.6 n/a 3.0 1.7 0.1 0.0 0.0 0.0 0.0 10.2 0.8 17 2
Potassium (mg) 1,376.6 n/a 809.0 170.2 42.9 18.9 9.2 0.1 3.8 485.0 410.2 3,326 333
Proline (g) 4.7 n/a n/a 5.3 0.0 0.0 0.0 0.0 0.0 4.8 2.3 17 2
Protein (g) 93.8 n/a 4.6 49.7 0.4 0.1 0.1 0.0 0.0 49.0 22.2 220 22
Retinol (mcg) 0.0 n/a 0.0 389.8 0.0 0.0 0.0 0.0 0.0 0.0 167.2 557 56
Riboflavin (mg) 0.6 n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1.6 0.5 4 0
Saturated Fat (g) 19.7 n/a 1.8 29.5 0.0 0.0 0.0 0.0 0.0 5.6 17.4 74 7
Selenium (mcg) 73.1 n/a 3.6 38.1 0.2 0.1 0.2 0.0 0.0 100.6 18.3 234 23
Serine (g) 3.7 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 2.2 1.1 9 1
Sodium (mg) 301.0 n/a 1,049.6 1,404.5 7.2 0.4 0.5 581.4 0.1 2,471.6 1,091.6 6,908 691
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 210.4 n/a 210 21
Sucrose n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 22.6 2.3 0.1 0.1 0.0 0.0 0.0 32.3 n/a 57 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2 0
Threonine (g) 3.6 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 1.4 0.7 8 1
Tocopherol, alpha (mg) 1.6 n/a 6.1 0.4 0.1 0.3 0.0 0.0 0.0 0.4 n/a 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 51.7 n/a 6.9 50.1 0.1 0.1 0.0 0.0 0.0 22.3 27.6 159 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.5 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 3 0
Tyrosine (g) 2.9 n/a n/a 2.3 0.0 0.0 0.0 0.0 0.0 1.3 1.2 8 1
Valine (g) 4.6 n/a n/a 3.0 0.0 0.0 0.0 0.0 0.0 2.0 1.3 11 1
Vitamin A, IU (IU) 0.0 n/a 1,925.1 1,514.2 31.0 25.5 0.0 0.0 1.6 0.0 796.7 4,294 429
Vitamin A, RAE (mcg) 0.0 n/a 97.3 401.0 1.6 1.3 0.0 0.0 0.1 0.0 179.7 681 68
Vitamin B-12 (mcg) 9.4 n/a 0.0 5.1 0.0 0.0 0.0 0.0 0.0 1.0 1.4 17 2
Vitamin B-6 (mg) 1.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 3 0
Vitamin C (mg) 0.0 n/a 5.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 23.7 n/a 0.0 35.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 6
Water (g) 189.1 n/a 204.8 112.0 0.1 0.1 0.0 0.0 0.0 179.1 48.7 734 73
Zinc (mg) 22.4 n/a 1.4 6.5 0.1 0.0 0.0 0.0 0.0 3.4 3.4 37 4

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