Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) pork legs |
12 ounces (354g) Sprite |
1 1/2 cups (356g) water |
1 tablespoon (18g) salt |
1/2 teaspoon (2g) baking soda |
2 tablespoons (36g) fish sauce |
2 tablespoons (16g) flour |
1 teaspoon (0g) msg |
1 to taste (0g) oil |
2 cups (474g) water |
3/4 cup (179g) vinegar |
1/4 cup (72g) soy sauce |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 small (45g) red chili peppers |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 14.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 15.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 16 | 3 |
| Ash (g) | 12.0 | 0.0 | 0.4 | 18.0 | 0.8 | 7.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | 12.8 | 0.4 | 0.1 | 0.4 | n/a | 53 | 11 |
| Aspartic acid (g) | 21.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 23 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.2 | 7.1 | 10.7 | 4.3 | 0.0 | 15.5 | 2.3 | n/a | n/a | 14.2 | 10.7 | 14.4 | 25.3 | 10.9 | 6.3 | n/a | 190 | 38 |
| Calories | 3,339.8 | 141.7 | 0.0 | 0.0 | 0.0 | 12.6 | 56.9 | n/a | n/a | 0.0 | 32.1 | 43.2 | 44.0 | 8.9 | 18.0 | n/a | 3,697 | 739 |
| Calories (kj) | 13,972.8 | 584.6 | 0.0 | 0.0 | 0.0 | 52.6 | 238.0 | n/a | n/a | 0.0 | 135.7 | 180.7 | 182.6 | 37.4 | 74.7 | n/a | 15,459 | 3,092 |
| Carbohydrates (g) | 0.0 | 35.9 | 0.0 | 0.0 | 0.0 | 1.3 | 11.9 | n/a | n/a | 0.0 | 0.1 | 4.0 | 10.3 | 2.0 | 4.0 | n/a | 69 | 14 |
| Cholesterol (mg) | 995.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 995 | 199 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.9 | 0.1 | 0.7 | n/a | 4 | 1 |
| Folate (mcg) | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 28.6 | n/a | n/a | 0.0 | 0.0 | 13.0 | 20.9 | 0.2 | 10.4 | n/a | 187 | 37 |
| Folate, DFE (mcg) | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 45.5 | n/a | n/a | 0.0 | 0.0 | 13.0 | 20.9 | 0.2 | 10.4 | n/a | 204 | 41 |
| Folate, food (mcg) | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 4.5 | n/a | n/a | 0.0 | 0.0 | 13.0 | 20.9 | 0.2 | 10.4 | n/a | 163 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 5 |
| Fructose | n/a | 18.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 20 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 35.9 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.7 | 0.3 | 0.0 | 0.1 | n/a | 39 | 8 |
| Glycine (g) | 13.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Histidine (g) | 9.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Iron (mg) | 11.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.2 | 0.1 | 0.5 | n/a | 16 | 3 |
| Isoleucine (g) | 10.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 19 | 4 |
| Lysine (g) | 21.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Magnesium (mg) | 272.6 | 3.5 | 3.6 | 0.2 | 0.0 | 63.0 | 3.4 | n/a | n/a | 4.7 | 1.8 | 28.8 | 11.0 | 1.5 | 10.4 | n/a | 405 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 6.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 114.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114 | 23 |
| Niacin (mg) | 62.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.6 | n/a | 68 | 14 |
| Pantothenic acid (mg) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 9.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 2,712.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 16.9 | n/a | n/a | 0.0 | 7.1 | 93.6 | 31.9 | 9.2 | 19.4 | n/a | 2,893 | 579 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 28 | 6 |
| Potassium (mg) | 4,294.1 | 3.5 | 3.6 | 1.4 | 0.0 | 103.7 | 16.7 | n/a | n/a | 4.7 | 3.6 | 152.6 | 160.6 | 24.1 | 144.9 | n/a | 4,914 | 983 |
| Proline (g) | 10.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 237.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | n/a | n/a | 0.0 | 0.0 | 7.6 | 1.2 | 0.4 | 0.8 | n/a | 251 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 89.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 18 |
| Selenium (mcg) | 400.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 5.3 | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.6 | 0.9 | 0.2 | n/a | 412 | 82 |
| Serine (g) | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 640.7 | 31.9 | 10.7 | 6,976.4 | 629.3 | 2,826.4 | 0.3 | n/a | n/a | 14.2 | 3.6 | 4,021.9 | 4.4 | 1.0 | 4.1 | n/a | 15,165 | 3,033 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 31.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 4.7 | 0.1 | 2.4 | n/a | 42 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Threonine (g) | 10.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 257.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 258 | 52 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 7.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 12.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 428.4 | n/a | 531 | 106 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 23 | 5 |
| Vitamin B-12 (mcg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 6 | 1 |
| Vitamin C (mg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 64.7 | n/a | 84 | 17 |
| Vitamin D (IU) | 272.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 273 | 55 |
| Water (g) | 851.6 | 318.1 | 355.1 | 0.0 | 0.0 | 25.6 | 1.9 | n/a | n/a | 473.5 | 169.2 | 47.5 | 98.0 | 3.5 | 39.6 | n/a | 2,384 | 477 |
| Zinc (mg) | 26.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.