Nutritional Facts: Moroccan Braised Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 1/2 lbs (1,134g)
stewing beef
2 cups (320g)
onions
3 (9g)
garlic cloves
1 tablespoon (50g)
garam masala
1 tablespoon (7g)
paprika
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
cayenne
1 cup (235g)
dry red wine
1/2 cup (118g)
dry sherry
2 cups (480g)
beef broth
14 1/2 ounces (411g)
diced tomatoes with juice
1 1/2 cups (218g)
golden raisins
Total 1 serving
Alanine (g) 0.0 14.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 12.3 0.0 0.0 0.0 37 6
Arginine (g) 0.0 16.6 0.3 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 17 3
Ash (g) 0.0 12.6 1.1 0.1 n/a 0.5 0.2 0.1 0.1 0.7 0.3 5.0 3.3 3.6 28 5
Aspartic acid (g) 0.0 22.7 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.7 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 147.4 73.6 16.3 n/a 15.6 19.6 2.0 1.3 18.8 9.4 28.8 127.4 115.3 576 96
Calories 358.0 1,451.5 128.0 13.4 n/a 19.2 7.9 3.9 2.9 199.9 97.9 33.6 69.9 656.9 3,043 507
Calories (kj) 1,498.1 6,066.9 531.2 56.1 n/a 80.3 32.9 16.3 12.0 837.3 409.5 139.2 296.0 2,749.2 12,725 2,121
Carbohydrates (g) 0.0 1.8 29.9 3.0 n/a 3.7 0.9 0.7 0.5 6.1 3.2 0.2 16.4 173.0 239 40
Cholesterol (mg) 0.0 725.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 121
Copper (mg) 0.0 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 2 0
Cystine (g) 0.0 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 5.4 0.2 n/a 2.4 0.2 0.2 0.2 0.0 0.0 0.0 4.1 8.7 22 4
Folate (mcg) 0.0 34.0 60.8 0.3 n/a 3.3 0.2 0.4 1.0 2.4 1.2 9.6 32.9 6.5 153 25
Folate, DFE (mcg) 0.0 34.0 60.8 0.3 n/a 3.3 0.2 0.4 1.0 2.4 1.2 9.6 32.9 6.5 153 25
Folate, food (mcg) 0.0 34.0 60.8 0.3 n/a 3.3 0.2 0.4 1.0 2.4 1.2 9.6 32.9 6.5 153 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 5.2 n/a 10 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 4.5 n/a 11 2
Glutamic acid (g) 0.0 40.2 0.8 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 2.0 n/a 43 7
Glycine (g) 0.0 11.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 11 2
Histidine (g) 0.0 8.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 8 1
Hydroxyproline n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 24.0 0.7 0.2 n/a 1.4 1.4 0.5 0.1 1.1 0.4 0.8 4.0 3.9 39 6
Isoleucine (g) 0.0 10.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 11 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 20.4 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 21 3
Lysine (g) 0.0 22.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 22 4
Magnesium (mg) 0.0 238.1 32.0 2.3 n/a 12.1 7.7 2.1 1.4 28.2 13.0 9.6 45.2 76.1 468 78
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.2 n/a 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.3 0.7 2 0
Methionine (g) 0.0 7.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 29.5 27.5 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 58 10
Niacin (mg) 0.0 56.7 0.4 0.1 n/a 0.7 0.1 0.1 0.1 0.5 0.2 3.7 2.9 2.5 68 11
Pantothenic acid (mg) 0.0 7.5 0.4 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 0.1 0.5 0.3 9 2
Phenylalanine (g) 0.0 9.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 2
Phosphorus (mg) 0.0 2,415.4 92.8 13.8 n/a 21.4 10.5 2.9 2.6 54.1 23.6 62.4 78.1 250.1 3,028 505
Phytosterols (mg) 89.5 n/a 48.0 n/a n/a 11.9 1.4 0.9 0.7 n/a n/a n/a n/a n/a 152 25
Polyunsaturated Fat (g) 4.3 3.5 0.1 0.0 n/a 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 9 2
Potassium (mg) 0.4 4,161.8 467.2 36.1 n/a 155.0 37.5 27.8 18.1 298.7 116.8 259.2 772.8 1,622.6 7,974 1,329
Proline (g) 0.0 10.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 2
Protein (g) 0.0 246.6 3.5 0.6 n/a 1.0 0.4 0.1 0.1 0.2 0.1 5.5 3.2 7.4 269 45
Retinol (mcg) 0.0 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Riboflavin (mg) 0.0 1.9 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4 3 0
Saturated Fat (g) 5.6 22.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 29 5
Selenium (mcg) 0.0 274.4 1.6 1.3 n/a 0.4 0.1 0.0 0.1 0.5 0.2 3.4 0.4 1.5 284 47
Serine (g) 0.0 9.7 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 2
Sodium (mg) 0.8 907.2 12.8 1.5 n/a 4.6 3.5 0.4 0.3 9.4 5.9 1,785.6 587.8 26.1 3,346 558
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.0 13.6 0.1 n/a 0.7 0.0 0.0 0.1 1.5 0.9 0.0 9.8 128.7 155 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 11.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 11 2
Tocopherol, alpha (mg) 5.8 1.9 0.1 0.0 n/a 2.0 0.1 0.0 0.3 0.0 0.0 0.0 2.8 0.3 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 40.5 50.8 0.3 0.0 n/a 0.9 0.5 0.1 0.2 0.0 0.0 1.1 0.5 1.0 96 16
Trans-monoenoic Fat n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 2.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tyrosine (g) 0.0 8.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 9 1
Valine (g) 0.0 11.4 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 12 2
Vitamin A, IU (IU) 0.0 68.0 6.4 0.8 n/a 3,349.3 26.7 0.0 374.5 4.7 0.0 0.0 480.9 0.0 4,311 719
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 n/a 167.5 1.3 0.0 18.7 0.0 0.0 0.0 24.7 0.0 235 39
Vitamin B-12 (mcg) 0.0 26.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 26 4
Vitamin B-6 (mg) 0.0 6.4 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.7 9 1
Vitamin C (mg) 0.0 0.0 23.7 2.8 n/a 0.1 0.2 0.3 0.7 0.0 0.0 0.0 38.2 7.0 73 12
Vitamin D (IU) 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 0.0 822.3 285.2 5.3 n/a 0.8 0.2 0.1 0.1 203.4 102.2 468.2 387.6 32.6 2,308 385
Zinc (mg) 0.0 61.6 0.5 0.1 n/a 0.3 0.1 0.0 0.0 0.3 0.2 0.0 0.6 0.7 64 11

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