Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
2 1/2 lbs (1,134g) stewing beef |
2 cups (320g) onions |
3 (9g) garlic cloves |
1 tablespoon (50g) garam masala |
1 tablespoon (7g) paprika |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) cayenne |
1 cup (235g) dry red wine |
1/2 cup (118g) dry sherry |
2 cups (480g) beef broth |
14 1/2 ounces (411g) diced tomatoes with juice |
1 1/2 cups (218g) golden raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | 14.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 12.3 | 0.0 | 0.0 | 0.0 | 37 | 6 |
Arginine (g) | 0.0 | 16.6 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 17 | 3 |
Ash (g) | 0.0 | 12.6 | 1.1 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.7 | 0.3 | 5.0 | 3.3 | 3.6 | 28 | 5 |
Aspartic acid (g) | 0.0 | 22.7 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 24 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | 147.4 | 73.6 | 16.3 | n/a | 15.6 | 19.6 | 2.0 | 1.3 | 18.8 | 9.4 | 28.8 | 127.4 | 115.3 | 576 | 96 |
Calories | 358.0 | 1,451.5 | 128.0 | 13.4 | n/a | 19.2 | 7.9 | 3.9 | 2.9 | 199.9 | 97.9 | 33.6 | 69.9 | 656.9 | 3,043 | 507 |
Calories (kj) | 1,498.1 | 6,066.9 | 531.2 | 56.1 | n/a | 80.3 | 32.9 | 16.3 | 12.0 | 837.3 | 409.5 | 139.2 | 296.0 | 2,749.2 | 12,725 | 2,121 |
Carbohydrates (g) | 0.0 | 1.8 | 29.9 | 3.0 | n/a | 3.7 | 0.9 | 0.7 | 0.5 | 6.1 | 3.2 | 0.2 | 16.4 | 173.0 | 239 | 40 |
Cholesterol (mg) | 0.0 | 725.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 726 | 121 |
Copper (mg) | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 2 | 0 |
Cystine (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.2 | n/a | 2.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 8.7 | 22 | 4 |
Folate (mcg) | 0.0 | 34.0 | 60.8 | 0.3 | n/a | 3.3 | 0.2 | 0.4 | 1.0 | 2.4 | 1.2 | 9.6 | 32.9 | 6.5 | 153 | 25 |
Folate, DFE (mcg) | 0.0 | 34.0 | 60.8 | 0.3 | n/a | 3.3 | 0.2 | 0.4 | 1.0 | 2.4 | 1.2 | 9.6 | 32.9 | 6.5 | 153 | 25 |
Folate, food (mcg) | 0.0 | 34.0 | 60.8 | 0.3 | n/a | 3.3 | 0.2 | 0.4 | 1.0 | 2.4 | 1.2 | 9.6 | 32.9 | 6.5 | 153 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 4.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | n/a | 10 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | 11 | 2 |
Glutamic acid (g) | 0.0 | 40.2 | 0.8 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 43 | 7 |
Glycine (g) | 0.0 | 11.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 2 |
Histidine (g) | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.2 | 24.0 | 0.7 | 0.2 | n/a | 1.4 | 1.4 | 0.5 | 0.1 | 1.1 | 0.4 | 0.8 | 4.0 | 3.9 | 39 | 6 |
Isoleucine (g) | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 20.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 21 | 3 |
Lysine (g) | 0.0 | 22.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 4 |
Magnesium (mg) | 0.0 | 238.1 | 32.0 | 2.3 | n/a | 12.1 | 7.7 | 2.1 | 1.4 | 28.2 | 13.0 | 9.6 | 45.2 | 76.1 | 468 | 78 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.7 | 2 | 0 |
Methionine (g) | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 29.5 | 27.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 58 | 10 |
Niacin (mg) | 0.0 | 56.7 | 0.4 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 3.7 | 2.9 | 2.5 | 68 | 11 |
Pantothenic acid (mg) | 0.0 | 7.5 | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 9 | 2 |
Phenylalanine (g) | 0.0 | 9.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
Phosphorus (mg) | 0.0 | 2,415.4 | 92.8 | 13.8 | n/a | 21.4 | 10.5 | 2.9 | 2.6 | 54.1 | 23.6 | 62.4 | 78.1 | 250.1 | 3,028 | 505 |
Phytosterols (mg) | 89.5 | n/a | 48.0 | n/a | n/a | 11.9 | 1.4 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 152 | 25 |
Polyunsaturated Fat (g) | 4.3 | 3.5 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 9 | 2 |
Potassium (mg) | 0.4 | 4,161.8 | 467.2 | 36.1 | n/a | 155.0 | 37.5 | 27.8 | 18.1 | 298.7 | 116.8 | 259.2 | 772.8 | 1,622.6 | 7,974 | 1,329 |
Proline (g) | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
Protein (g) | 0.0 | 246.6 | 3.5 | 0.6 | n/a | 1.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 5.5 | 3.2 | 7.4 | 269 | 45 |
Retinol (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
Riboflavin (mg) | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 3 | 0 |
Saturated Fat (g) | 5.6 | 22.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 29 | 5 |
Selenium (mcg) | 0.0 | 274.4 | 1.6 | 1.3 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 3.4 | 0.4 | 1.5 | 284 | 47 |
Serine (g) | 0.0 | 9.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
Sodium (mg) | 0.8 | 907.2 | 12.8 | 1.5 | n/a | 4.6 | 3.5 | 0.4 | 0.3 | 9.4 | 5.9 | 1,785.6 | 587.8 | 26.1 | 3,346 | 558 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 3.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Sugar (g) | 0.0 | 0.0 | 13.6 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 1.5 | 0.9 | 0.0 | 9.8 | 128.7 | 155 | 26 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 11.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 11 | 2 |
Tocopherol, alpha (mg) | 5.8 | 1.9 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 40.5 | 50.8 | 0.3 | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.5 | 1.0 | 96 | 16 |
Trans-monoenoic Fat | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
Valine (g) | 0.0 | 11.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 2 |
Vitamin A, IU (IU) | 0.0 | 68.0 | 6.4 | 0.8 | n/a | 3,349.3 | 26.7 | 0.0 | 374.5 | 4.7 | 0.0 | 0.0 | 480.9 | 0.0 | 4,311 | 719 |
Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | n/a | 167.5 | 1.3 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | 235 | 39 |
Vitamin B-12 (mcg) | 0.0 | 26.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 26 | 4 |
Vitamin B-6 (mg) | 0.0 | 6.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.7 | 9 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 2.8 | n/a | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 38.2 | 7.0 | 73 | 12 |
Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
Water (g) | 0.0 | 822.3 | 285.2 | 5.3 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 203.4 | 102.2 | 468.2 | 387.6 | 32.6 | 2,308 | 385 |
Zinc (mg) | 0.0 | 61.6 | 0.5 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.7 | 64 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.