Nutritional Facts: Menudo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
veal knuckle
2 lbs (904g)
tripe
1 large (150g)
onions
3 (9g)
garlic cloves
6 (1g)
peppercorns
4 quarts (3,792g)
water
3 large (51g)
ancho chilies
1 large (45g)
poblano chiles
1/2 cup (83g)
hominy
1 teaspoon (0g)
oregano
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 0.1 0.0 n/a 0.3 0.0 0.1 0.0 n/a 1 0
Ash n/a 5.0 0.5 0.1 0.0 3.8 3.0 0.3 0.7 0.0 n/a 13 2
Aspartic acid n/a n/a 0.1 0.0 0.0 n/a 0.8 0.1 0.1 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 623.8 34.5 16.3 2.7 113.8 31.1 8.1 8.3 5.3 n/a 844 105
Calories n/a 768.4 60.0 13.4 1.5 0.0 143.3 18.0 59.4 0.9 n/a 1,065 133
Calories (kj) n/a 3,209.2 249.0 56.1 6.3 0.0 599.8 75.2 248.3 3.7 n/a 4,448 556
Carbohydrates n/a 0.0 14.0 3.0 0.4 0.0 26.2 4.3 11.8 0.2 n/a 60 7
Cholesterol n/a 1,102.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,103 138
Copper n/a 0.6 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 2.6 0.2 0.2 0.0 11.0 0.7 2.1 0.1 n/a 17 2
Folate n/a 45.2 28.5 0.3 0.1 0.0 35.2 10.4 0.8 0.8 n/a 121 15
Folate, DFE n/a 45.2 28.5 0.3 0.1 0.0 35.2 10.4 0.8 0.8 n/a 121 15
Folate, food n/a 45.2 28.5 0.3 0.1 0.0 35.2 10.4 0.8 0.8 n/a 121 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid n/a n/a 0.4 0.1 0.0 n/a 0.8 0.1 0.2 0.0 n/a 2 0
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 5.3 0.3 0.2 0.1 0.0 5.6 0.5 0.5 0.1 n/a 13 2
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.0 n/a 1 0
Lysine n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 117.5 15.0 2.3 1.0 37.9 57.6 11.3 13.2 0.9 n/a 257 32
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.8 0.2 0.2 0.1 0.0 0.7 0.1 0.1 0.0 n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 13.9 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 14 2
Niacin n/a 8.0 0.2 0.1 0.0 0.0 3.3 0.4 0.0 0.0 n/a 12 1
Pantothenic acid n/a 2.1 0.2 0.1 0.0 0.0 1.0 0.0 0.1 0.0 n/a 3 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0 0
Phosphorus n/a 578.6 43.5 13.8 0.9 0.0 102.5 20.7 28.9 0.5 n/a 789 99
Phytosterols n/a n/a 22.5 n/a 0.6 n/a n/a n/a n/a 0.7 n/a 24 3
Polyunsaturated Fat n/a 1.6 0.0 0.0 0.0 0.0 2.3 0.0 0.3 0.0 n/a 4 1
Potassium n/a 605.7 219.0 36.1 8.0 37.9 1,229.6 153.0 7.4 4.2 n/a 2,301 288
Proline n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0 0
Protein n/a 109.1 1.7 0.6 0.1 0.0 6.0 0.9 1.2 0.0 n/a 120 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat n/a 11.7 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 12 2
Selenium n/a 113.0 0.8 1.3 0.0 0.0 1.5 0.2 2.5 0.0 n/a 119 15
Serine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0 0
Sodium n/a 876.9 6.0 1.5 0.1 113.8 21.9 3.2 173.3 0.1 n/a 1,197 150
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.0 6.4 0.1 0.0 0.0 n/a 2.3 1.5 0.0 n/a 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 33.4 0.2 0.0 0.0 0.0 4.2 0.1 0.7 0.0 n/a 39 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 3.0 0.8 3.3 0.0 10,423.4 530.6 0.8 5.7 n/a 10,968 1,371
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 521.2 26.6 0.0 0.3 n/a 548 69
Vitamin B-12 n/a 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin B-6 n/a 0.1 0.2 0.1 0.0 0.0 1.8 0.1 0.0 0.0 n/a 2 0
Vitamin C n/a 0.0 11.1 2.8 0.0 0.0 1.0 109.1 0.0 0.0 n/a 124 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 760.8 133.7 5.3 0.1 3,788.2 11.5 39.5 68.1 0.0 n/a 4,807 601
Zinc n/a 12.8 0.3 0.1 0.0 0.0 0.7 0.1 0.9 0.0 n/a 15 2

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