Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 large (150g) onions |
1 large (548g) eggplants |
1/2 cup (75g) yellow peppers |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) basil |
1 tablespoon (1g) oregano |
2 (6g) garlic cloves |
1 cup (70g) mushrooms |
1 teaspoon (6g) salt |
15 ounces (425g) crushed tomatoes |
1 1/2 cups (0g) matzo farfel |
1 lb (455g) cottage cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.3 | 3 | 1 |
| Ash (g) | 0.0 | 0.5 | 3.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 6.0 | 5.7 | n/a | 6.4 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 4.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 34.5 | 49.3 | 8.2 | 2.5 | 0.4 | 16.0 | 10.9 | 2.1 | 1.4 | 144.6 | n/a | 378.0 | 648 | 108 |
| Calories | 358.0 | 60.0 | 131.5 | 20.1 | 1.4 | 0.1 | 2.7 | 8.9 | 15.4 | 0.0 | 136.1 | n/a | 446.3 | 1,180 | 197 |
| Calories (kj) | 1,498.1 | 249.0 | 559.0 | 83.4 | 6.0 | 0.2 | 11.1 | 37.4 | 65.1 | 0.0 | 569.8 | n/a | 1,876.2 | 4,955 | 826 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 31.2 | 4.7 | 0.4 | 0.0 | 0.7 | 2.0 | 2.3 | 0.0 | 31.0 | n/a | 15.4 | 102 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.4 | 77 | 13 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 18.6 | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 8.1 | n/a | 0.0 | 31 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 120.6 | 19.4 | 0.1 | 0.2 | 2.4 | 0.2 | 11.9 | 0.0 | 55.3 | n/a | 54.6 | 293 | 49 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 120.6 | 19.4 | 0.1 | 0.2 | 2.4 | 0.2 | 11.9 | 0.0 | 55.3 | n/a | 54.6 | 293 | 49 |
| Folate, food (mcg) | 0.0 | 28.5 | 120.6 | 19.4 | 0.1 | 0.2 | 2.4 | 0.2 | 11.9 | 0.0 | 55.3 | n/a | 54.6 | 293 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | n/a | 11.9 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 1.3 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 5.5 | n/a | 0.3 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.7 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.2 | 12 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 5.1 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4.3 | 5 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 76.7 | 8.9 | 1.0 | 0.1 | 2.7 | 1.5 | 6.3 | 0.1 | 85.0 | n/a | 36.4 | 234 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.5 | 33 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 3.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 5.2 | n/a | 0.5 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.2 | n/a | 2.5 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.6 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 137.0 | 17.9 | 0.9 | 0.1 | 1.5 | 9.2 | 60.2 | 0.0 | 136.1 | n/a | 724.1 | 1,130 | 188 |
| Phytosterols (mg) | 89.5 | 22.5 | 38.4 | n/a | 0.5 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 153 | 25 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.6 | 6 | 1 |
| Potassium (mg) | 0.4 | 219.0 | 1,260.4 | 157.9 | 7.6 | 0.7 | 12.6 | 24.1 | 222.6 | 0.5 | 1,246.0 | n/a | 473.6 | 3,625 | 604 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.6 | 6 | 1 |
| Protein (g) | 0.0 | 1.7 | 5.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.4 | 2.2 | 0.0 | 7.0 | n/a | 50.6 | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.9 | 164 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.7 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7.8 | 14 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 6.5 | 0.0 | 2.6 | n/a | 44.2 | 57 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.9 | 3 | 1 |
| Sodium (mg) | 0.8 | 6.0 | 11.0 | 1.5 | 0.1 | 0.0 | 0.3 | 1.0 | 3.5 | 2,325.5 | 561.3 | n/a | 1,657.6 | 4,569 | 761 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 12.2 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 19.6 | 63 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 3.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 148.0 | 149.0 | 3.1 | 11.7 | 17.0 | 0.5 | 0.0 | 0.0 | 2,972.4 | n/a | 637.5 | 3,942 | 657 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.5 | 7.5 | 0.2 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 148.8 | n/a | 168.5 | 332 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 12.1 | 136.7 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 0.0 | 39.1 | n/a | 0.0 | 202 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 13.7 | 19 | 3 |
| Water (g) | 0.0 | 133.7 | 506.4 | 68.6 | 0.1 | 0.2 | 0.1 | 3.5 | 64.7 | 0.0 | 380.3 | n/a | 363.4 | 1,521 | 253 |
| Zinc (mg) | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.1 | n/a | 1.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.