Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (238g) beer |
3 tablespoons (45g) apple cider vinegar |
2 tablespoons (42g) honey |
1 tablespoon (14g) butter |
1 tablespoon (10g) shallots |
2 cups (250g) bread flour |
3/4 cup (75g) light rye flour |
1/4 cup (30g) whole wheat flour |
2 tablespoons (15g) yellow cornmeal |
2 tablespoons (0g) gluten |
2 teaspoons (4g) caraway seeds |
1 1/2 teaspoons (9g) salt |
1 tablespoon (12g) fast rising yeast |
1 1/3 cups (317g) beer |
1/4 cup (60g) apple cider vinegar |
3 tablespoons (63g) honey |
2 tablespoons (28g) butter |
1 1/2 tablespoons (15g) shallots |
2 1/2 cups (313g) bread flour |
1 cup (100g) light rye flour |
1/2 cup (60g) whole wheat flour |
3 tablespoons (23g) yellow cornmeal |
2 1/2 tablespoons (0g) gluten |
2 1/2 teaspoons (5g) caraway seeds |
2 teaspoons (12g) salt |
1 tablespoon (12g) fast rising yeast |
1 teaspoon (4g) fast rising yeast |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Alcohol (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 1.2 | 0.6 | 0.5 | 0.2 | n/a | 0.2 | 9.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.6 | 0.1 | 1.5 | 0.8 | 0.9 | 0.3 | n/a | 0.3 | 12.0 | 0.7 | 0.2 | 31 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 3.1 | 2.5 | 3.4 | 3.7 | 37.5 | 9.8 | 10.2 | 0.9 | n/a | 28.9 | 2.2 | 3.6 | 12.7 | 4.2 | 3.8 | 6.8 | 5.6 | 46.9 | 13.0 | 20.4 | 1.4 | n/a | 36.2 | 2.9 | 3.6 | 1.2 | 274 | 0 |
| Calories | 102.2 | 9.4 | 127.7 | 101.8 | 7.2 | 910.0 | 267.8 | 102.0 | 55.2 | n/a | 14.0 | 0.0 | 39.0 | 136.2 | 12.5 | 191.5 | 203.6 | 10.8 | 1,137.5 | 357.0 | 204.0 | 82.8 | n/a | 17.5 | 0.0 | 39.0 | 13.0 | 4,142 | 0 |
| Calories (kj) | 430.1 | 40.2 | 534.2 | 425.9 | 30.2 | 3,807.5 | 1,119.0 | 427.2 | 231.0 | n/a | 58.5 | 0.0 | 163.3 | 573.3 | 53.8 | 801.4 | 851.7 | 45.3 | 4,759.4 | 1,492.0 | 854.4 | 346.6 | n/a | 73.1 | 0.0 | 163.3 | 54.4 | 17,336 | 0 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.4 | 0.4 | 34.6 | 0.0 | 1.7 | 190.8 | 57.5 | 21.6 | 11.7 | n/a | 2.1 | 0.0 | 4.9 | 11.2 | 0.6 | 51.9 | 0.0 | 2.5 | 238.5 | 76.7 | 43.2 | 17.6 | n/a | 2.6 | 0.0 | 4.9 | 1.6 | 785 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.8 | 6.0 | 3.2 | 1.1 | n/a | 1.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.4 | 8.0 | 6.4 | 1.7 | n/a | 2.0 | 0.0 | 3.2 | 1.1 | 53 | 0 |
| Folate (mcg) | 14.3 | 0.0 | 0.8 | 0.4 | 3.4 | 457.5 | 17.3 | 13.2 | 3.8 | n/a | 0.4 | 0.0 | 280.8 | 19.0 | 0.0 | 1.3 | 0.9 | 5.1 | 571.9 | 23.0 | 26.4 | 5.7 | n/a | 0.5 | 0.0 | 280.8 | 93.6 | 1,820 | 0 |
| Folate, DFE (mcg) | 14.3 | 0.0 | 0.8 | 0.4 | 3.4 | 727.5 | 17.3 | 13.2 | 3.8 | n/a | 0.4 | 0.0 | 280.8 | 19.0 | 0.0 | 1.3 | 0.9 | 5.1 | 909.4 | 23.0 | 26.4 | 5.7 | n/a | 0.5 | 0.0 | 280.8 | 93.6 | 2,428 | 0 |
| Folate, food (mcg) | 14.3 | 0.0 | 0.8 | 0.4 | 3.4 | 72.5 | 17.3 | 13.2 | 3.8 | n/a | 0.4 | 0.0 | 280.8 | 19.0 | 0.0 | 1.3 | 0.9 | 5.1 | 90.6 | 23.0 | 26.4 | 5.7 | n/a | 0.5 | 0.0 | 280.8 | 93.6 | 954 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 0 |
| Fructose (g) | 0.0 | 0.1 | 17.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 25.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 0 |
| Galactose (g) | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 15.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 22.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 1.8 | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 10.9 | 2.5 | 2.6 | 0.3 | n/a | 0.2 | 0.0 | 0.8 | 0.3 | 31 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 11.6 | 0.7 | 1.1 | 0.5 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 14.5 | 0.9 | 2.2 | 0.8 | n/a | 0.9 | 0.0 | 0.3 | 0.1 | 36 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 7 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Magnesium (mg) | 14.3 | 2.2 | 0.8 | 0.3 | 2.1 | 55.0 | 24.0 | 41.1 | 19.4 | n/a | 10.8 | 0.1 | 6.5 | 19.0 | 3.0 | 1.3 | 0.6 | 3.2 | 68.8 | 32.0 | 82.2 | 29.1 | n/a | 13.5 | 0.1 | 6.5 | 2.2 | 438 | 0 |
| Maltose (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 1.2 | 2.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.5 | 0.2 | 12 | 0 |
| Niacin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.6 | 1.5 | 0.6 | n/a | 0.2 | 0.0 | 4.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 18.5 | 0.8 | 3.0 | 0.8 | n/a | 0.2 | 0.0 | 4.8 | 1.6 | 55 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.5 | 9 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 33.3 | 3.6 | 1.7 | 3.4 | 6.0 | 270.0 | 97.5 | 107.1 | 36.8 | n/a | 23.9 | 0.0 | 76.4 | 44.3 | 4.8 | 2.5 | 6.8 | 9.0 | 337.5 | 130.0 | 214.2 | 55.1 | n/a | 29.8 | 0.0 | 76.4 | 25.5 | 1,596 | 0 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | 8 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.4 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.6 | 0.7 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 64.2 | 32.6 | 21.8 | 3.4 | 33.4 | 267.5 | 168.0 | 108.9 | 43.8 | n/a | 56.7 | 0.7 | 114.6 | 85.5 | 43.6 | 32.8 | 6.8 | 50.1 | 334.4 | 224.0 | 217.8 | 65.7 | n/a | 70.9 | 1.0 | 114.6 | 38.2 | 2,201 | 0 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 11 | 0 |
| Protein (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | 25.8 | 7.4 | 4.0 | 1.2 | n/a | 0.8 | 0.0 | 4.9 | 1.5 | 0.0 | 0.2 | 0.2 | 0.4 | 32.3 | 9.8 | 7.9 | 1.9 | n/a | 1.0 | 0.0 | 4.9 | 1.6 | 107 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 0 |
| Selenium (mcg) | 1.4 | 0.0 | 0.3 | 0.1 | 0.1 | 84.8 | 13.2 | 18.5 | 2.4 | n/a | 0.5 | 0.0 | 0.9 | 1.9 | 0.1 | 0.5 | 0.3 | 0.2 | 105.9 | 17.6 | 37.1 | 3.5 | n/a | 0.6 | 0.0 | 0.9 | 0.3 | 291 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 0 |
| Sodium (mg) | 9.5 | 2.2 | 1.7 | 101.4 | 1.2 | 5.0 | 1.5 | 0.6 | 5.3 | n/a | 0.7 | 3,488.2 | 6.1 | 12.7 | 3.0 | 2.5 | 202.8 | 1.8 | 6.3 | 2.0 | 1.2 | 8.0 | n/a | 0.9 | 4,651.0 | 6.1 | 2.0 | 8,524 | 0 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 34.5 | 0.0 | n/a | 0.7 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 51.7 | 0.0 | n/a | 0.8 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 9 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.8 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 2.5 | 1.0 | 0.8 | 0.5 | n/a | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 3.1 | 1.3 | 1.5 | 0.8 | n/a | 0.8 | 0.0 | 0.9 | 0.3 | 50 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 354.9 | 119.0 | 0.0 | 0.0 | 2.7 | 32.6 | n/a | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 178.5 | 0.0 | 0.0 | 5.4 | 49.0 | n/a | 19.1 | 0.0 | 0.0 | 0.0 | 1,486 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 97.1 | 6.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 9.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 312 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
| Water (g) | 218.5 | 41.9 | 7.2 | 2.3 | 8.0 | 29.8 | 8.6 | 3.2 | 1.6 | n/a | 0.4 | 0.0 | 0.6 | 291.3 | 56.1 | 10.8 | 4.5 | 12.0 | 37.3 | 11.4 | 6.4 | 2.3 | n/a | 0.5 | 0.0 | 0.6 | 0.2 | 755 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.0 | 0.8 | 0.3 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 1.3 | 1.6 | 0.4 | n/a | 0.3 | 0.0 | 1.0 | 0.3 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.