Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (555g) cooked quinoa |
1 to taste (4g) broth |
1 (110g) onions |
1 (119g) red bell peppers |
2 (122g) carrots |
2 (392g) zucchini |
2 cups (142g) broccoli florets |
1 teaspoon (0g) seasoning |
1/4 cup (59g) white wine |
1 tablespoon (14g) real butter |
1 to taste (0g) cooked chicken |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 4.2 | n/a | 0.4 | 0.6 | 1.2 | 2.3 | 1.3 | n/a | 0.1 | 0.3 | n/a | 10 | 3 |
| Aspartic acid (g) | 2.0 | n/a | 0.1 | 0.3 | 0.2 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 94.4 | n/a | 25.3 | 8.3 | 40.3 | 62.7 | 68.2 | n/a | 5.3 | 3.4 | n/a | 308 | 77 |
| Calories | 666.0 | n/a | 44.0 | 36.9 | 50.0 | 66.6 | 39.8 | n/a | 48.2 | 101.8 | n/a | 1,053 | 263 |
| Calories (kj) | 2,791.7 | n/a | 182.6 | 153.5 | 211.1 | 274.4 | 166.1 | n/a | 201.1 | 425.9 | n/a | 4,406 | 1,102 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 118.2 | n/a | 10.3 | 7.2 | 11.7 | 12.2 | 7.4 | n/a | 1.5 | 0.0 | n/a | 169 | 42 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | n/a | 31 | 8 |
| Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.5 | n/a | 1.9 | 2.5 | 3.4 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Folate (mcg) | 233.1 | n/a | 20.9 | 54.7 | 23.2 | 94.1 | 100.8 | n/a | 0.6 | 0.4 | n/a | 528 | 132 |
| Folate, DFE (mcg) | 233.1 | n/a | 20.9 | 54.7 | 23.2 | 94.1 | 100.8 | n/a | 0.6 | 0.4 | n/a | 528 | 132 |
| Folate, food (mcg) | 233.1 | n/a | 20.9 | 54.7 | 23.2 | 94.1 | 100.8 | n/a | 0.6 | 0.4 | n/a | 528 | 132 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 2.7 | 0.7 | 5.4 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.3 | 0.7 | 4.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 3.2 | n/a | 0.3 | 0.3 | 0.4 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.3 | n/a | 0.2 | 0.5 | 0.4 | 1.5 | 1.2 | n/a | 0.2 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 355.2 | n/a | 11.0 | 14.3 | 14.6 | 70.6 | 35.5 | n/a | 5.9 | 0.3 | n/a | 507 | 127 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 3 | 1 |
| Niacin (mg) | 2.3 | n/a | 0.1 | 1.2 | 1.2 | 1.8 | 0.9 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 843.6 | n/a | 31.9 | 30.9 | 42.7 | 149.0 | 93.7 | n/a | 10.6 | 3.4 | n/a | 1,206 | 301 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Potassium (mg) | 954.6 | n/a | 160.6 | 251.1 | 390.4 | 1,023.1 | 461.5 | n/a | 41.7 | 3.4 | n/a | 3,286 | 822 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 24.4 | n/a | 1.2 | 1.2 | 1.1 | 4.7 | 4.2 | n/a | 0.0 | 0.1 | n/a | 37 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | n/a | 95 | 24 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 7.3 | n/a | 8 | 2 |
| Selenium (mcg) | 15.5 | n/a | 0.6 | 0.1 | 0.1 | 0.8 | 4.3 | n/a | 0.1 | 0.1 | n/a | 22 | 5 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 38.9 | n/a | 4.4 | 4.8 | 84.2 | 31.4 | 38.3 | n/a | 2.9 | 101.4 | n/a | 306 | 77 |
| Starch (g) | 97.8 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 4.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | n/a | 4.7 | 5.0 | 5.8 | 9.8 | n/a | n/a | 0.6 | 0.0 | n/a | 26 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.5 | n/a | 0.0 | 1.9 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 6.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Total Fat (g) | 10.7 | n/a | 0.1 | 0.4 | 0.3 | 1.3 | 0.5 | n/a | 0.0 | 11.5 | n/a | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 27.8 | n/a | 2.2 | 3,725.9 | 20,381.3 | 784.0 | 4,260.0 | n/a | 0.0 | 354.9 | n/a | 29,536 | 7,384 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 186.8 | 1,018.7 | 39.2 | 213.0 | n/a | 0.0 | 97.1 | n/a | 1,555 | 389 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.1 | 0.3 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 152.0 | 7.2 | 70.2 | 132.3 | n/a | 0.0 | 0.0 | n/a | 370 | 92 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | n/a | 9 | 2 |
| Water (g) | 397.4 | n/a | 98.0 | 109.7 | 107.7 | 371.6 | 128.8 | n/a | 51.1 | 2.3 | n/a | 1,267 | 317 |
| Zinc (mg) | 6.0 | n/a | 0.2 | 0.3 | 0.3 | 1.3 | 0.6 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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