Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) fresh shrimp |
1/2 cup (49g) snow peas |
5 ounces (142g) water chestnuts |
3 (183g) carrots |
2 heads (1,216g) broccoli |
8 (144g) mushrooms |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
1/2 (93g) yellow peppers |
1 medium (110g) onions |
1/2 teaspoon (1g) ground ginger |
1 teaspoon (5g) hot pepper sauce |
3 tablespoons (54g) soy sauce |
1 (3g) garlic cloves |
2 tablespoons (28g) brown sugar |
1/2 cup (119g) water |
3 tablespoons (24g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | n/a | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.1 | n/a | 0.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 4.2 | 0.3 | 1.6 | 1.8 | 10.6 | 1.2 | 0.3 | 0.3 | 0.4 | 0.4 | 0.0 | 0.3 | 9.6 | 0.0 | 0.1 | 0.1 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 3.4 | 0.1 | n/a | 0.3 | 4.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.8 | 21.1 | 15.6 | 60.4 | 571.5 | 4.3 | 6.0 | 4.2 | 10.2 | 25.3 | 1.0 | 0.4 | 10.8 | 5.4 | 22.9 | 3.6 | 0.5 | 886 | 221 |
| Calories | 161.4 | 20.6 | 137.5 | 75.0 | 413.4 | 31.7 | 11.9 | 18.4 | 25.1 | 44.0 | 3.0 | 0.5 | 32.4 | 4.5 | 104.9 | 0.0 | 91.4 | 1,176 | 294 |
| Calories (kj) | 675.3 | 86.2 | 575.5 | 316.6 | 1,714.6 | 133.9 | 50.0 | 76.8 | 104.2 | 182.6 | 12.6 | 2.2 | 135.5 | 18.7 | 438.8 | 0.0 | 382.6 | 4,906 | 1,227 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 2.1 | 3.7 | 33.9 | 17.5 | 80.7 | 4.7 | 2.8 | 3.6 | 5.9 | 10.3 | 0.6 | 0.1 | 3.0 | 1.0 | 27.1 | 0.0 | 21.9 | 219 | 55 |
| Cholesterol (mg) | 286.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 72 |
| Copper (mg) | 0.4 | 0.0 | 0.5 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 4.3 | 5.1 | 31.6 | 1.4 | 1.0 | 1.2 | 0.8 | 1.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 50 | 12 |
| Folate (mcg) | 43.2 | 20.6 | 22.7 | 34.8 | 766.1 | 24.5 | 6.0 | 27.4 | 24.2 | 20.9 | 0.1 | 0.3 | 9.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1,001 | 250 |
| Folate, DFE (mcg) | 43.2 | 20.6 | 22.7 | 34.8 | 766.1 | 24.5 | 6.0 | 27.4 | 24.2 | 20.9 | 0.1 | 0.3 | 9.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1,001 | 250 |
| Folate, food (mcg) | 43.2 | 20.6 | 22.7 | 34.8 | 766.1 | 24.5 | 6.0 | 27.4 | 24.2 | 20.9 | 0.1 | 0.3 | 9.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1,001 | 250 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.0 | 8.3 | 0.2 | 0.7 | 1.3 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.1 | 6.0 | 2.1 | 0.7 | 1.2 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 5.4 | 0.2 | n/a | 0.7 | 6.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 1.8 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.0 | 0.1 | 0.5 | 8.9 | 0.7 | 0.2 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 15 | 4 |
| Isoleucine (g) | 1.4 | 0.1 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Leucine (g) | 2.6 | 0.1 | n/a | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 2.9 | 0.1 | n/a | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 50.0 | 11.8 | 31.2 | 22.0 | 255.4 | 13.0 | 6.0 | 7.1 | 11.2 | 11.0 | 1.9 | 0.2 | 21.6 | 0.8 | 2.5 | 1.2 | 0.7 | 447 | 112 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | 0.3 | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 4.0 | 0.3 | 1.4 | 1.8 | 7.8 | 5.2 | 0.3 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.7 | 0.5 | 7.0 | 2.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 554.8 | 26.0 | 89.3 | 64.1 | 802.6 | 123.8 | 11.9 | 15.5 | 22.3 | 31.9 | 1.5 | 0.5 | 70.2 | 4.6 | 1.1 | 0.0 | 3.1 | 1,823 | 456 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 16.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 256.9 | 98.0 | 827.9 | 585.6 | 3,842.6 | 457.9 | 104.1 | 125.5 | 197.2 | 160.6 | 11.9 | 6.8 | 114.5 | 12.0 | 36.7 | 1.2 | 0.7 | 6,840 | 1,710 |
| Proline (g) | 1.4 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 30.9 | 1.4 | 2.0 | 1.7 | 34.3 | 4.4 | 0.5 | 0.6 | 0.9 | 1.2 | 0.1 | 0.0 | 5.7 | 0.2 | 0.0 | 0.0 | 0.1 | 84 | 21 |
| Retinol (mcg) | 122.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 67.3 | 0.3 | 1.0 | 0.2 | 30.4 | 13.4 | 0.0 | 0.1 | 0.3 | 0.6 | 0.5 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.7 | 116 | 29 |
| Serine (g) | 1.3 | 0.1 | n/a | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 1,286.9 | 2.0 | 19.8 | 126.3 | 401.3 | 7.2 | 1.8 | 2.4 | 1.9 | 4.4 | 0.2 | 124.2 | 3,016.4 | 0.5 | 7.7 | 3.6 | 2.2 | 5,009 | 1,252 |
| Starch (g) | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 6.6 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 26.1 | n/a | n/a | 35 | 9 |
| Sugar (g) | 0.0 | 2.0 | 6.8 | 8.7 | 20.7 | 2.9 | 1.4 | 2.5 | n/a | 4.7 | 0.0 | 0.1 | 0.9 | 0.0 | 26.8 | 0.0 | 0.0 | 77 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | n/a | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.2 | 1.7 | 1.2 | 9.5 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 2.3 | 0.1 | 0.1 | 0.4 | 4.5 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 1.4 | 0.1 | n/a | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 409.3 | 532.6 | 0.0 | 30,572.0 | 7,575.7 | 0.0 | 220.2 | 1,862.9 | 186.0 | 2.2 | 0.3 | 7.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 41,369 | 10,342 |
| Vitamin A, RAE (mcg) | 122.8 | 26.5 | 0.0 | 1,528.1 | 377.0 | 0.0 | 10.7 | 93.4 | 9.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,168 | 542 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.5 | 0.3 | 2.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 29.4 | 5.7 | 10.8 | 1,084.7 | 3.0 | 47.8 | 76.0 | 170.7 | 8.1 | 0.0 | 3.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1,441 | 360 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Water (g) | 188.7 | 43.6 | 104.1 | 161.6 | 1,085.9 | 133.1 | 55.9 | 54.9 | 85.6 | 98.0 | 0.1 | 4.2 | 35.6 | 1.8 | 0.4 | 118.4 | 2.0 | 2,174 | 543 |
| Zinc (mg) | 2.2 | 0.1 | 0.7 | 0.4 | 5.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.