Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
33 (264g) wonton wrappers |
1/4 cup (32g) cornstarch |
2 tablespoons (27g) vegetable oil |
1/2 lb (227g) raw shrimp |
1/2 cup (50g) green onions |
1 tablespoon (5g) ginger |
1 tablespoon (18g) oyster sauce |
1 teaspoon (0g) white wine vinegar |
1/4 teaspoon (1g) hot chili sauce |
400 ml (406g) coconut milk |
1 tablespoon (1g) cilantro |
1 tablespoon (3g) fresh basil |
1 tablespoon (18g) fish sauce |
1 (20g) shallots |
1 tablespoon (0g) rice wine vinegar |
1/4 teaspoon (1g) hot chili sauce |
2 tablespoons (25g) white sugar |
1/2 teaspoon (1g) curry powder |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 5.0 | 0.0 | 0.0 | 4.2 | 0.4 | 0.3 | 1.3 | n/a | 0.1 | 3.9 | 0.0 | 0.0 | 3.6 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 19 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.1 | 0.6 | 0.0 | 122.8 | 36.0 | 5.9 | 5.8 | n/a | 0.1 | 73.0 | 0.7 | 4.7 | 7.7 | 7.4 | n/a | 0.1 | 0.3 | 4.8 | 394 | 12 |
| Calories | 768.2 | 121.9 | 240.4 | 161.4 | 16.0 | 17.4 | 9.2 | n/a | 0.1 | 799.2 | 0.2 | 0.6 | 6.3 | 14.4 | n/a | 0.1 | 97.5 | 3.3 | 2,256 | 68 |
| Calories (kj) | 3,215.5 | 510.1 | 1,006.1 | 675.3 | 67.5 | 73.0 | 38.3 | n/a | 0.5 | 3,342.8 | 1.0 | 2.5 | 26.3 | 60.4 | n/a | 0.5 | 407.7 | 13.6 | 9,441 | 286 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 152.9 | 29.2 | 0.0 | 2.1 | 3.7 | 3.7 | 2.0 | n/a | 0.0 | 11.4 | 0.0 | 0.1 | 0.7 | 3.4 | n/a | 0.0 | 25.2 | 0.6 | 235 | 7 |
| Cholesterol (mg) | 23.8 | 0.0 | 0.0 | 286.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 310 | 9 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.3 | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 8 | 0 |
| Folate (mcg) | 227.0 | 0.0 | 0.0 | 43.2 | 32.0 | 0.7 | 2.7 | n/a | 0.1 | 56.8 | 0.6 | 1.8 | 9.2 | 6.8 | n/a | 0.1 | 0.0 | 1.5 | 382 | 12 |
| Folate, DFE (mcg) | 353.8 | 0.0 | 0.0 | 43.2 | 32.0 | 0.7 | 2.7 | n/a | 0.1 | 56.8 | 0.6 | 1.8 | 9.2 | 6.8 | n/a | 0.1 | 0.0 | 1.5 | 509 | 15 |
| Folate, food (mcg) | 44.9 | 0.0 | 0.0 | 43.2 | 32.0 | 0.7 | 2.7 | n/a | 0.1 | 56.8 | 0.6 | 1.8 | 9.2 | 6.8 | n/a | 0.1 | 0.0 | 1.5 | 200 | 6 |
| Folic acid (mcg) | 182.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 182 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.0 | 5.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 0.2 | 0.0 | 0.5 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 13.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 25 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 52.8 | 1.0 | 0.0 | 50.0 | 10.0 | 11.1 | 0.7 | n/a | 0.1 | 186.6 | 0.3 | 1.7 | 31.5 | 4.2 | n/a | 0.1 | 0.0 | 2.5 | 353 | 11 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 12 | 0 |
| Niacin (mg) | 14.3 | 0.0 | 0.0 | 4.0 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 213.8 | 4.2 | 0.0 | 554.8 | 18.5 | 8.7 | 4.0 | n/a | 0.1 | 389.5 | 0.5 | 1.5 | 1.3 | 12.0 | n/a | 0.1 | 0.0 | 3.5 | 1,212 | 37 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.7 | 269 | 8 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 14.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Potassium (mg) | 216.5 | 1.0 | 0.0 | 256.9 | 138.0 | 68.6 | 9.7 | n/a | 1.7 | 892.5 | 5.2 | 7.8 | 51.8 | 66.8 | n/a | 1.7 | 0.5 | 15.4 | 1,734 | 53 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 25.9 | 0.1 | 0.0 | 30.9 | 0.9 | 0.5 | 0.2 | n/a | 0.0 | 8.2 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 68 | 2 |
| Retinol (mcg) | 10.6 | 0.0 | 0.0 | 122.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 134 | 4 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 3.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 76.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81 | 2 |
| Selenium (mcg) | 74.4 | 0.9 | 0.0 | 67.3 | 0.3 | 2.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 149 | 5 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1,510.1 | 2.9 | 0.0 | 1,286.9 | 8.0 | 1.4 | 491.9 | n/a | 31.1 | 52.7 | 0.5 | 0.1 | 1,413.2 | 2.4 | n/a | 31.1 | 0.3 | 0.5 | 4,833 | 146 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.1 | 0.0 | 25 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 25.1 | 0.0 | 27 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 3.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 4.0 | 0.0 | 27.2 | 2.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 86.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 121 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 37.0 | 0.0 | 0.0 | 409.3 | 498.5 | 1.6 | 0.0 | n/a | 1.9 | 0.0 | 67.5 | 139.8 | 2.2 | 238.0 | n/a | 1.9 | 0.0 | 9.9 | 1,407 | 43 |
| Vitamin A, RAE (mcg) | 10.6 | 0.0 | 0.0 | 122.8 | 25.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3.4 | 7.0 | 0.7 | 12.0 | n/a | 0.1 | 0.0 | 0.5 | 182 | 6 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.9 | 4.1 | 0.3 | 0.5 | 0.1 | 1.6 | n/a | 0.9 | 0.0 | 0.1 | 18 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Water (g) | 76.0 | 2.7 | 0.0 | 188.7 | 44.9 | 0.5 | 14.4 | n/a | 1.1 | 295.7 | 0.9 | 2.4 | 12.8 | 16.0 | n/a | 1.1 | 0.0 | 0.1 | 657 | 20 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 2.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.